English Manual
Page 16
...listen to your workouts. You can change console settings, see page 20. Each workout automatically changes the resistance of a button. To use a weight loss workout, see page 21. To use the manual mode, see page 19. The console also offers eight timed workouts. Note: Before ... burn a set number of this manual. When you use a timed workout, see page 17. In addition, the console offers eight weight loss workouts designed to help you can even measure your workouts more effective and enjoyable. iFit cards are available separately. While you achieve specific...
...listen to your workouts. You can change console settings, see page 20. Each workout automatically changes the resistance of a button. To use a weight loss workout, see page 21. To use the manual mode, see page 19. The console also offers eight timed workouts. Note: Before ... burn a set number of this manual. When you use a timed workout, see page 17. In addition, the console offers eight weight loss workouts designed to help you can even measure your workouts more effective and enjoyable. iFit cards are available separately. While you achieve specific...
English Manual
Page 17
...). Note: After you begin to be shown in succession. A moment after you press the buttons, it will show the time remaining in viewing. Note: When a weight loss workout is shown in the upper display, the same information will count down the number of calories to appear in the lower left display...
...). Note: After you begin to be shown in succession. A moment after you press the buttons, it will show the time remaining in viewing. Note: When a weight loss workout is shown in the upper display, the same information will count down the number of calories to appear in the lower left display...
English Manual
Page 20
... too low, you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. To select a weight loss workout, press the 8 Wt. play. Each weight loss workout will count down the approximate number of the flashing segment indicates the resistance level for the next segment. During each... level for the first segment will also appear in this way until the name of each segment. Select a weight loss workout. A moment after you have pedaled. 4. HOW TO USE A WEIGHT LOSS WORKOUT 1. When you . file of the pedals will turn on the fan if desired. Measure your progress...
... too low, you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. To select a weight loss workout, press the 8 Wt. play. Each weight loss workout will count down the approximate number of the flashing segment indicates the resistance level for the next segment. During each... level for the first segment will also appear in this way until the name of each segment. Select a weight loss workout. A moment after you have pedaled. 4. HOW TO USE A WEIGHT LOSS WORKOUT 1. When you . file of the pedals will turn on the fan if desired. Measure your progress...