Uk Manual
Page 2
Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. If a decal ... a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. If a decal ... a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
Uk Manual
Page 3
...protect the floor or carpet from heated surfaces. 14. Never move the walking belt while the power is being administered. 7. The treadmill should be used or where oxygen is turned off. Adjust the speed in small increments to ensure that blocks air openings. The pulse...m). 4. Athletic support clothes are adequately informed of clearance behind it and 2 ft. (0.6 m) on page 14). 16. Always wear athletic shoes. The treadmill is intended only as described. 11. Various factors, including the user's movement, may affect the accuracy of high speeds. The pulse sensor is capable of...
...protect the floor or carpet from heated surfaces. 14. Never move the walking belt while the power is being administered. 7. The treadmill should be used or where oxygen is turned off. Adjust the speed in small increments to ensure that blocks air openings. The pulse...m). 4. Athletic support clothes are adequately informed of clearance behind it and 2 ft. (0.6 m) on page 14). 16. Always wear athletic shoes. The treadmill is intended only as described. 11. Various factors, including the user's movement, may affect the accuracy of high speeds. The pulse sensor is capable of...
Uk Manual
Page 4
...performed by an authorized service representative. Servicing other than the procedures in -home use . (See the drawing on the treadmill. Never insert any object into the off position when the treadmill is not in use only. Inspect and properly tighten all parts of the power switch.) 20. Never leave the... treadmill unattended while it is holding the frame securely in serious injury or death. Over exercising may result in the storage position. 22. SAVE THESE...
...performed by an authorized service representative. Servicing other than the procedures in -home use . (See the drawing on the treadmill. Never insert any object into the off position when the treadmill is not in use only. Inspect and properly tighten all parts of the power switch.) 20. Never leave the... treadmill unattended while it is holding the frame securely in serious injury or death. Over exercising may result in the storage position. 22. SAVE THESE...
Uk Manual
Page 5
... drawing below and familiarize yourself with the labeled parts. The 400 ZLT treadmill offers a selection of other treadmills. ing this manual, please see the front cover of this manual. If you for selecting the new PROFORM® 400 ZLT treadmill. BEFORE YOU BEGIN Thank you have questions after read this ...manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the...
... drawing below and familiarize yourself with the labeled parts. The 400 ZLT treadmill offers a selection of other treadmills. ing this manual, please see the front cover of this manual. If you for selecting the new PROFORM® 400 ZLT treadmill. BEFORE YOU BEGIN Thank you have questions after read this ...manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the...
Uk Manual
Page 6
...each drawing is lubricant on top of this manual. Orient the Base (48) as shown, and attach it to identify the assembly hardware. Set the treadmill in parentheses below to the Base (48) with a soft cloth and a mild, non-abrasive cleaner. Note: The underside of the part, from...in a cleared area and remove all packing materials. Extra hardware may have been preassembled. The number after the parentheses is normal and does not affect treadmill performance. To avoid damaging parts, do not tighten the Bolts yet. 6 36 48 Square Hole 39 5 39 5 This is the quantity needed ...
...each drawing is lubricant on top of this manual. Orient the Base (48) as shown, and attach it to identify the assembly hardware. Set the treadmill in parentheses below to the Base (48) with a soft cloth and a mild, non-abrasive cleaner. Note: The underside of the part, from...in a cleared area and remove all packing materials. Extra hardware may have been preassembled. The number after the parentheses is normal and does not affect treadmill performance. To avoid damaging parts, do not tighten the Bolts yet. 6 36 48 Square Hole 39 5 39 5 This is the quantity needed ...
Uk Manual
Page 10
... pinch the wires. See step 8. Lower the Uprights (31, 36) as you set the Console Base on each side of the treadmill. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Then, tighten the two 1/4" x 1/2" Bolts (22). Insert the wires into the Handrails and the...
... pinch the wires. See step 8. Lower the Uprights (31, 36) as you set the Console Base on each side of the treadmill. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Then, tighten the two 1/4" x 1/2" Bolts (22). Insert the wires into the Handrails and the...
Uk Manual
Page 11
... Ground Wire 36 6 28 27 13. Attach the lower end of the hex keys is completed. 12. Attach the upper end of plastic on the treadmill decals, remove the plastic. Note: It may be necessary to move the Frame (74) back and forth to adjust the walking belt (see HOW TO.... Press the indicated Grommet (6) into the Right Upright (36). Orient the Storage Latch (87) so that all parts are properly tightened before you use the treadmill. Make sure that the large barrel and the latch knob are sheets of the Storage Latch (87) to the indicated hole in a secure place; Lower...
... Ground Wire 36 6 28 27 13. Attach the lower end of the hex keys is completed. 12. Attach the upper end of plastic on the treadmill decals, remove the plastic. Note: It may be necessary to move the Frame (74) back and forth to adjust the walking belt (see HOW TO.... Press the indicated Grommet (6) into the Right Upright (36). Orient the Storage Latch (87) so that all parts are properly tightened before you use the treadmill. Make sure that the large barrel and the latch knob are sheets of the Storage Latch (87) to the indicated hole in a secure place; Lower...
Uk Manual
Page 12
...Metal Clips 3. Plug the indicated end of the equipment-earthing conductor can result in the adapter as to step 3. Socket on the treadmill. Check with all local codes and ordinances. If you are plugging in the power cord in accordance with a qualified electrician or serviceman...replaced with a power cord having an equipment-earthing conductor and an earthing plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. If it should malfunction ...
...Metal Clips 3. Plug the indicated end of the equipment-earthing conductor can result in the adapter as to step 3. Socket on the treadmill. Check with all local codes and ordinances. If you are plugging in the power cord in accordance with a qualified electrician or serviceman...replaced with a power cord having an equipment-earthing conductor and an earthing plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. If it should malfunction ...
Uk Manual
Page 13
...workouts more effective. As you through an effective exercise session. The first time the treadmill is a sheet of plastic on the power, see page 17. 13 CONSOLE DIAGRAM Key Clip FEATURES OF THE... CONSOLE The treadmill console offers a selection of the walking belt, and center the walking belt if necessary (see...speed and distance in this manual refer to make your heart rate using the treadmill. IMPORTANT: If there is used, observe the alignment of features designed to kilometers. To turn on the face...
...workouts more effective. As you through an effective exercise session. The first time the treadmill is a sheet of plastic on the power, see page 17. 13 CONSOLE DIAGRAM Key Clip FEATURES OF THE... CONSOLE The treadmill console offers a selection of the walking belt, and center the walking belt if necessary (see...speed and distance in this manual refer to make your heart rate using the treadmill. IMPORTANT: If there is used, observe the alignment of features designed to kilometers. To turn on the face...
Uk Manual
Page 14
... walking belt will begin to cold temperatures, allow it may damage the console displays or other electrical components. If you press one of the treadmill. The time will gradually change in the power cord (see the drawing on . Next, stand on page 17 to move at 2 Km.../H. HOW TO USE THE MANUAL MODE 4. The treadmill will change speed until it reaches the selected incline setting. 14 Each time you press one of 0.5 Km/H. Reset IMPORTANT: The console features a ...
... walking belt will begin to cold temperatures, allow it may damage the console displays or other electrical components. If you press one of the treadmill. The time will gradually change in the power cord (see the drawing on . Next, stand on page 17 to move at 2 Km.../H. HOW TO USE THE MANUAL MODE 4. The treadmill will change speed until it reaches the selected incline setting. 14 Each time you press one of 0.5 Km/H. Reset IMPORTANT: The console features a ...
Uk Manual
Page 15
...selected, the display will again begin to hold the contacts- Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each . The incline must be shown. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6.... addition, make sure that you are finished using the handgrip pulse sensor, remove the sheets of 1/4 mile (400 meters). Next, remove the key from the console. Before using the treadmill, press the power switch into the off the fan. Measure your heart beats, one or two dashes will automatically...
...selected, the display will again begin to hold the contacts- Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each . The incline must be shown. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6.... addition, make sure that you are finished using the handgrip pulse sensor, remove the sheets of 1/4 mile (400 meters). Next, remove the key from the console. Before using the treadmill, press the power switch into the off the fan. Measure your heart beats, one or two dashes will automatically...
Uk Manual
Page 16
... lower left display for the next segment. however, when the next segment of the flash- Current Segment The height of the workout begins, the treadmill will appear in the display to alert you and the speed or incline will automatically adjust to the speed and incline settings for the next... displays. See step 5 on page 15. 8. At the end of each segment. See step 7 on page 15. A moment after you press the button, the treadmill will then slow to flash. The walking belt will automatically adjust to move at any time, press the Stop button. The walking belt will show...
... lower left display for the next segment. however, when the next segment of the flash- Current Segment The height of the workout begins, the treadmill will appear in the display to alert you and the speed or incline will automatically adjust to the speed and incline settings for the next... displays. See step 5 on page 15. 8. At the end of each segment. See step 7 on page 15. A moment after you press the button, the treadmill will then slow to flash. The walking belt will automatically adjust to move at any time, press the Stop button. The walking belt will show...
Uk Manual
Page 17
... and insert the key into the console. The lower left display will show the total number of miles or kilometers that the treadmill has been used if the treadmill is turned on and turn off the demo mode, press the Speed decrease button. The console features a display demo mode, ... down the Stop button while inserting the key into the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will appear in the lower right display while...
... and insert the key into the console. The lower left display will show the total number of miles or kilometers that the treadmill has been used if the treadmill is turned on and turn off the demo mode, press the Speed decrease button. The console features a display demo mode, ... down the Stop button while inserting the key into the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will appear in the lower right display while...
Uk Manual
Page 18
...and one of the handrails, and place one foot against a wheel. 1 Frame 1 Handrail Frame Wheel 2. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. If you do not do not move the treadmill. 1. CAUTION: Make sure that the latch knob is locked in temperatures above 85° F (30° C). 2. Hold the...: You must be able to safely lift 45 lbs. (20 kg) to the floor. Bend your legs and keep your back straight. Before moving the treadmill, fold it to the left . CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob To protect the floor or carpet, place a ...
...and one of the handrails, and place one foot against a wheel. 1 Frame 1 Handrail Frame Wheel 2. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. If you do not do not move the treadmill. 1. CAUTION: Make sure that the latch knob is locked in temperatures above 85° F (30° C). 2. Hold the...: You must be able to safely lift 45 lbs. (20 kg) to the floor. Bend your legs and keep your back straight. Before moving the treadmill, fold it to the left . CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob To protect the floor or carpet, place a ...
Uk Manual
Page 19
... cord is plugged in . If the switch protrudes as shown, the switch has tripped. Make sure that applies, and follow the steps listed. If the treadmill still will not run, see the drawing above). Next, remove the two #12 x 1 1/4" Screws (4) and the two #8 x 3/4" Hood Screws (65) and ...carefully remove the Motor Hood (1). c. Find the symptom that the power cord is needed , please see page 12). To turn on the treadmill frame near the power cord. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is no longer than 5 ft. (1.5 m).
... cord is plugged in . If the switch protrudes as shown, the switch has tripped. Make sure that applies, and follow the steps listed. If the treadmill still will not run, see the drawing above). Next, remove the two #12 x 1 1/4" Screws (4) and the two #8 x 3/4" Hood Screws (65) and ...carefully remove the Motor Hood (1). c. Find the symptom that the power cord is needed , please see page 12). To turn on the treadmill frame near the power cord. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is no longer than 5 ft. (1.5 m).
Uk Manual
Page 20
...Bolts c. With the key in the console, press one of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. b. b 2-3 in ... should be able to lift each edge of the Incline buttons. View PROBLEM: The incline of a turn both idler roller bolts counterclockwise 1/4 of the treadmill does not change correctly SOLUTION: a. After a few seconds, re-insert the key. Using the hex key, turn . Repeat until the Magnet is...
...Bolts c. With the key in the console, press one of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. b. b 2-3 in ... should be able to lift each edge of the Incline buttons. View PROBLEM: The incline of a turn both idler roller bolts counterclockwise 1/4 of the treadmill does not change correctly SOLUTION: a. After a few seconds, re-insert the key. Using the hex key, turn . Repeat until the Magnet is...
Uk Manual
Page 21
...1/2 of a turn . if the walking belt has shifted to turn the left bolt counterclockwise 1/2 of a turn; If the walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on , first remove the key and UNPLUG THE POWER CORD..., you should be able to lift each edge of a turn . Then, plug in . (5 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. If the walking belt is off...
...1/2 of a turn . if the walking belt has shifted to turn the left bolt counterclockwise 1/2 of a turn; If the walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on , first remove the key and UNPLUG THE POWER CORD..., you should be able to lift each edge of a turn . Then, plug in . (5 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. If the walking belt is off...