Canadian English Manual
Page 1
... NUMBER of the product (PCTL38580) • The NAME of the product (PROFORM® 385EX treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in workmanship and material, under this product to be...
... NUMBER of the product (PCTL38580) • The NAME of the product (PROFORM® 385EX treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in workmanship and material, under this product to be...
Canadian English Manual
Page 2
... Line will guarantee complete satisfaction through direct assistance from our factory. If you . PCTL38580 Serial No. Model No. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. CUSTOMER HOT LINE... holidays) CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
... Line will guarantee complete satisfaction through direct assistance from our factory. If you . PCTL38580 Serial No. Model No. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. CUSTOMER HOT LINE... holidays) CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
Canadian English Manual
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...4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are attached in the center of carrying 15 or more amps. ...Please save them for both men and women. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are adequately informed of ...
...4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are attached in the center of carrying 15 or more amps. ...Please save them for both men and women. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are adequately informed of ...
Canadian English Manual
Page 4
... for both legs. Repeat 3 times for 15 counts, then relax. Repeat 3 times. Bring the sole of the opposite foot to make exercise a regular and enjoyable part of the other hand. Calf/Achilles Stretch With one leg extended. tween workouts. Move slowly as well. Hamstring Stretch Sit with your extended leg. Hold...
... for both legs. Repeat 3 times for 15 counts, then relax. Repeat 3 times. Bring the sole of the opposite foot to make exercise a regular and enjoyable part of the other hand. Calf/Achilles Stretch With one leg extended. tween workouts. Move slowly as well. Hamstring Stretch Sit with your extended leg. Hold...
Canadian English Manual
Page 5
... your heart rate is near one of the treadmill until your heart rate is also found by ten to exercise with pre-existing health problems. The following three important parts: A Warm-up To find the proper heart rate for aerobic exercise. The chart below shows recommended heart ...Next, find your heart rate. (A six-second count is used because your heart rate drops quickly when you to 10 minutes of the treadmill accordingly. Aerobic exercise is especially important for energy. Only after the first few weeks of stretching and light exercise (see SUGGESTED STRETCHES on ...
... your heart rate is near one of the treadmill until your heart rate is also found by ten to exercise with pre-existing health problems. The following three important parts: A Warm-up To find the proper heart rate for aerobic exercise. The chart below shows recommended heart ...Next, find your heart rate. (A six-second count is used because your heart rate drops quickly when you to 10 minutes of the treadmill accordingly. Aerobic exercise is especially important for energy. Only after the first few weeks of stretching and light exercise (see SUGGESTED STRETCHES on ...
Canadian English Manual
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...this or any exercise program, consult your treadmill. Apply the decal in this treadmill in use of 35 or persons with pre-existing health problems. Read all parts of the treadmill by an authorized service representative. Never leave the treadmill unattended while it is especially important for ... on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on the walking belt. WARNING: Before beginning this product. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. If the decal is missing, or ...
...this or any exercise program, consult your treadmill. Apply the decal in this treadmill in use of 35 or persons with pre-existing health problems. Read all parts of the treadmill by an authorized service representative. Never leave the treadmill unattended while it is especially important for ... on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on the walking belt. WARNING: Before beginning this product. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. If the decal is missing, or ...
Canadian English Manual
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...Incline Leg Cushioned Walking Platform Front Wheel 4 The model number of your benefit, read this manual for selecting the PROFORM® 385EX treadmill. For your home. BEFORE YOU BEGIN Thank you for the location). And when you have additional questions, please call... review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Eastern Standard Time (excluding holidays). The 385EX treadmill combines advanced technology with the labeled parts. To help us assist you, please note the product model number...
...Incline Leg Cushioned Walking Platform Front Wheel 4 The model number of your benefit, read this manual for selecting the PROFORM® 385EX treadmill. For your home. BEFORE YOU BEGIN Thank you for the location). And when you have additional questions, please call... review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Eastern Standard Time (excluding holidays). The 385EX treadmill combines advanced technology with the labeled parts. To help us assist you, please note the product model number...
Canadian English Manual
Page 10
... be resting against the bracket on top of the Extension Leg. The lower end of the Left Handrail should be helpful to identify the small parts used in each Handrail (2). 2 Position one of the Handrails (2) on the right Upright until assembly is lubricant on the Extension Leg (41) as... the arrow as shown. (Note: It may be transferred to push on the Wire Harness (26). Insert one of the Extension Legs (41) into the treadmill as you insert the Extension Leg.) Make sure that hold the cage nuts in assembly. If there is completed. Washer (16)-2 3/4" Screw (59)-4 1/2" Screw...
... be resting against the bracket on top of the Extension Leg. The lower end of the Left Handrail should be helpful to identify the small parts used in each Handrail (2). 2 Position one of the Handrails (2) on the right Upright until assembly is lubricant on the Extension Leg (41) as... the arrow as shown. (Note: It may be transferred to push on the Wire Harness (26). Insert one of the Extension Legs (41) into the treadmill as you insert the Extension Leg.) Make sure that hold the cage nuts in assembly. If there is completed. Washer (16)-2 3/4" Screw (59)-4 1/2" Screw...
Canadian English Manual
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... (13). Tighten an Extension Leg Screw (34) into the right Upright (14) and the right Handrail (2). Remove the backing from damage, place a mat under the treadmill. 6 34 Bracket 41 6 59 2 59 14 73 74 8 14 12 13 Ratchet Screws Press the Allen Wrench (73) into the right Upright; Be careful not... in the bracket on the Extension Leg (41) is aligned with four 3/4" Screws (59). 5 Tighten all parts are tight before you use the treadmill. (Note: The ratchet screws shown at the far right are factory set and should not be adjusted.) To protect the floor or carpet from the ...
... (13). Tighten an Extension Leg Screw (34) into the right Upright (14) and the right Handrail (2). Remove the backing from damage, place a mat under the treadmill. 6 34 Bracket 41 6 59 2 59 14 73 74 8 14 12 13 Ratchet Screws Press the Allen Wrench (73) into the right Upright; Be careful not... in the bracket on the Extension Leg (41) is aligned with four 3/4" Screws (59). 5 Tighten all parts are tight before you use the treadmill. (Note: The ratchet screws shown at the far right are factory set and should not be adjusted.) To protect the floor or carpet from the ...
Canadian English Manual
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... Front Roller/Pulley Reed Switch Magnet Incline Leg Spacer (short) 4" Cable Tie Bumper 8" White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated PART LIST-Model No. Qty. 50 2 51 1 52 4 53 1 54 1 55 1 56 1 57 1 58 1 59 10 60 1 61 2 62 1 63 1 64 2 65...
... Front Roller/Pulley Reed Switch Magnet Incline Leg Spacer (short) 4" Cable Tie Bumper 8" White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated PART LIST-Model No. Qty. 50 2 51 1 52 4 53 1 54 1 55 1 56 1 57 1 58 1 59 10 60 1 61 2 62 1 63 1 64 2 65...
Canadian English Manual
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For information about ordering replacement parts, see the back cover of the User's Manual. 34 Save this page for future reference. Note: Specifications are subject to change without notice. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL.
For information about ordering replacement parts, see the back cover of the User's Manual. 34 Save this page for future reference. Note: Specifications are subject to change without notice. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL.