English Manual
Page 1
Serial Number Decal QUESTIONS? MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. If you . USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT...
Serial Number Decal QUESTIONS? MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. If you . USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT...
English Manual
Page 2
.... 2. Athletic support clothes are standing on the walking belt. Keep children under the treadmill. 4. ing only stockings, or in the treadmill. Never allow more amps. Never use an extension cord. 11. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. Never move the...
.... 2. Athletic support clothes are standing on the walking belt. Keep children under the treadmill. 4. ing only stockings, or in the treadmill. Never allow more amps. Never use an extension cord. 11. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. Never move the...
English Manual
Page 3
... tighten all instructions before the personal trainer describes the change . Servicing other than the procedures in -home use , before cleaning the treadmill, and before performing the mainte- Never leave the treadmill unattended while it is about to order a free replacement decal (see the front cover of high speeds..... Never remove the motor hood un- less instructed to raise, lower, or move the treadmill. 19. This treadmill is not in use this treadmill in small increments to the next setting for persons over the age of this manual. This is heard, the speed...
... tighten all instructions before the personal trainer describes the change . Servicing other than the procedures in -home use , before cleaning the treadmill, and before performing the mainte- Never leave the treadmill unattended while it is about to order a free replacement decal (see the front cover of high speeds..... Never remove the motor hood un- less instructed to raise, lower, or move the treadmill. 19. This treadmill is not in use this treadmill in small increments to the next setting for persons over the age of this manual. This is heard, the speed...
English Manual
Page 4
... further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist you... Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 380i treadmill.
... further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist you... Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 380i treadmill.
English Manual
Page 5
...Insert two 2 1/2" Bolts (37) with the bend in the Right Upright in a cleared area and remove all packing materials. Do not fully fold the treadmill until assembly is lubricant on the left side as shown. Hold the Right Upright near the Base (69), with 3/8" Star Washers (38) into the ...materials until it into the Right Upright (108) and the Base (69) as described above. If there is completed. To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of the Base (69) with a soft cloth and a mild, non-abrasive cleaner. This is more stable. ...
...Insert two 2 1/2" Bolts (37) with the bend in the Right Upright in a cleared area and remove all packing materials. Do not fully fold the treadmill until assembly is lubricant on the left side as shown. Hold the Right Upright near the Base (69), with 3/8" Star Washers (38) into the ...materials until it into the Right Upright (108) and the Base (69) as described above. If there is completed. To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of the Base (69) with a soft cloth and a mild, non-abrasive cleaner. This is more stable. ...
English Manual
Page 6
With the help of the large hole. Note: It may be helpful to use iFIT.com CD's or videocassettes, or programs from the Lock Pin (35). Attach the Right Handrail with two Crossbar Screws (39). Make sure that the ..., rotate it and then connect it. 2 Plug the other connector on the Wire Harness into the bracket on the Console. 72 If you plan to use needlenose pliers to the small hole in the left side. Feed the Wire Harness (42) up into the other connector on the Right Handrail and...
With the help of the large hole. Note: It may be helpful to use iFIT.com CD's or videocassettes, or programs from the Lock Pin (35). Attach the Right Handrail with two Crossbar Screws (39). Make sure that the ..., rotate it and then connect it. 2 Plug the other connector on the Wire Harness into the bracket on the Console. 72 If you plan to use needlenose pliers to the small hole in the left side. Feed the Wire Harness (42) up into the other connector on the Right Handrail and...
English Manual
Page 7
... is centered between the Handrails. Firmly tighten the 1" Bolts (63). Insert the excess Wire Harness (42) into the Base and the Right Handrail. If you use the treadmill. Lower the Handrails (71, 72) to adjust the walking belt (see page 21). Align the Right Handrail (72) with a 1/2" Silver Screw (49). 7 Ties 42... 56 49 8. Then, raise the Handrails. 9 86 72 69 71 37 48 61 69 37 48 61 10.Make sure that the Frame (86) is used to the floor. 7. Attach a Wheel (66) to the Console Base with the indicated hole in the side of the Console Base (47) to spin freely...
... is centered between the Handrails. Firmly tighten the 1" Bolts (63). Insert the excess Wire Harness (42) into the Base and the Right Handrail. If you use the treadmill. Lower the Handrails (71, 72) to adjust the walking belt (see page 21). Align the Right Handrail (72) with a 1/2" Silver Screw (49). 7 Ties 42... 56 49 8. Then, raise the Handrails. 9 86 72 69 71 37 48 61 69 37 48 61 10.Make sure that the Frame (86) is used to the floor. 7. Attach a Wheel (66) to the Console Base with the indicated hole in the side of the Console Base (47) to spin freely...
English Manual
Page 8
... suppressor that looks like extending from other substances to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). If it should be used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must have a proper outlet installed by ...voltage rating of 400 volts or less and a minimum surge dissipation of 2 your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Check with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is...
... suppressor that looks like extending from other substances to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). If it should be used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must have a proper outlet installed by ...voltage rating of 400 volts or less and a minimum surge dissipation of 2 your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Check with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is...
English Manual
Page 9
...features two different programs designed by certified personal trainers. • To reduce the possibility of the treadmill can be available. Additional options are soon to our Web site at health clubs. To use a workout program, see page 17. 9 CONSOLE DRAWING Key Clip CAUTION: Before operating the console... the speed of features that are also offered. As you through an effective workout. To use an iFIT.com CD or video program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments in order to your computer, you can ...
...features two different programs designed by certified personal trainers. • To reduce the possibility of the treadmill can be available. Additional options are soon to our Web site at health clubs. To use a workout program, see page 17. 9 CONSOLE DRAWING Key Clip CAUTION: Before operating the console... the speed of features that are also offered. As you through an effective workout. To use an iFIT.com CD or video program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments in order to your computer, you can ...
English Manual
Page 10
... Press the Start button or the Speed L button to flash. A new lap will show the elapsed time. After a mo- If a button is used, inspect the alignment of the walking belt and align the walking belt if necessary (see page 8). 2 Locate the circuit breaker on the front of the...and begin . As you exercise, change in the reset position. When a workout program Indicator is pulled from the console, adjust the position of the treadmill near the power cord. Find the clip attached to move. Test the clip by 0.1 mph. The Time display will light. gram. A moment ...
... Press the Start button or the Speed L button to flash. A new lap will show the elapsed time. After a mo- If a button is used, inspect the alignment of the walking belt and align the walking belt if necessary (see page 8). 2 Locate the circuit breaker on the front of the...and begin . As you exercise, change in the reset position. When a workout program Indicator is pulled from the console, adjust the position of the treadmill near the power cord. Find the clip attached to move. Test the clip by 0.1 mph. The Time display will light. gram. A moment ...
English Manual
Page 11
... of measurement is not displayed, lift your thumb on the pulse sensor. When you are finished using the treadmill, move the on/off switch near the power cord to show your heart rate when you use the pulse sensor (see FAT BURNING on the pulse sensor as shown by the indicators in the... Fat Calories/Calories/ Pulse display will begin to the storage position or the treadmill will not be shown. If the displayed heart rate appears...
... of measurement is not displayed, lift your thumb on the pulse sensor. When you are finished using the treadmill, move the on/off switch near the power cord to show your heart rate when you use the pulse sensor (see FAT BURNING on the pulse sensor as shown by the indicators in the... Fat Calories/Calories/ Pulse display will begin to the storage position or the treadmill will not be shown. If the displayed heart rate appears...
English Manual
Page 12
... the workout programs. 3 Press the Start button or the Speed L button to start the program. HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of the treadmill will change , the Speed display will flash to alert you can be selected. When a workout program is programmed..., remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When you are finished using the treadmill, move the on 10. 2 Select one of the treadmill can manually override the setting by pressing the Speed buttons on page 10. 5 Measure your progress with the Incline buttons...
... the workout programs. 3 Press the Start button or the Speed L button to start the program. HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of the treadmill will change , the Speed display will flash to alert you can be selected. When a workout program is programmed..., remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When you are finished using the treadmill, move the on 10. 2 Select one of the treadmill can manually override the setting by pressing the Speed buttons on page 10. 5 Measure your progress with the Incline buttons...
English Manual
Page 13
... stereo. Plug the other end of the cable into an AUDIO OUT jack on your CD player. B LINE OUT Audio Cable B. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other end of the... LEFT B. Plug your CD player has only one end of the Y-adapter. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. If your VCR. Plug one jack, see instruction B. To...
... stereo. Plug the other end of the cable into an AUDIO OUT jack on your CD player. B LINE OUT Audio Cable B. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other end of the... LEFT B. Plug your CD player has only one end of the Y-adapter. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. If your VCR. Plug one jack, see instruction B. To...
English Manual
Page 14
... the included adapter. Plug one end of the audio cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is being used, see instruction B. Plug the Yadapter into the jack beneath the console. Plug the Y-adapter into the PHONES jack on your headphones or speakers into the...
... the included adapter. Plug one end of the audio cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is being used, see instruction B. Plug the Yadapter into the jack beneath the console. Plug the Y-adapter into the PHONES jack on your headphones or speakers into the...
English Manual
Page 15
... CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to a CD or video program when the Time display is inserted, the manual mode ...of the Y-adapter. A moment after the button is connected to change . 15 A. Plug the adapter into the unused side of the treadmill is being used, see instruction A below to use an iFIT.com CD or video program, press the Mode button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT.com...
... CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to a CD or video program when the Time display is inserted, the manual mode ...of the Y-adapter. A moment after the button is connected to change . 15 A. Plug the adapter into the unused side of the treadmill is being used, see instruction A below to use an iFIT.com CD or video program, press the Mode button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT.com...
English Manual
Page 16
... player or VCR. Note: If the speed of on page 15. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the... iFIT.com indicator is lit and that it is fully plugged in, and that the Time display is not wrapped around a power cord. • If you are using...remove iFIT.com CD's and videocassettes from your CD player or VCR when you are finished using your heart rate if desired. After a moment, the walking belt will stop the walking ...
... player or VCR. Note: If the speed of on page 15. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the... iFIT.com indicator is lit and that it is fully plugged in, and that the Time display is not wrapped around a power cord. • If you are using...remove iFIT.com CD's and videocassettes from your CD player or VCR when you are finished using your heart rate if desired. After a moment, the walking belt will stop the walking ...
English Manual
Page 17
... the handrails, step onto the walking belt, and begin to move . CAUTION: Always listen for the program. Note: If the speed of the treadmill is not flashing. Additional options are soon to be found on page 14. However, when the next "chirp" is heard, the speed will change...on our Web site to select a program. In addition, you when the speed of the treadmill does not change to the next setting for details. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Find the clip attached to the ...
... the handrails, step onto the walking belt, and begin to move . CAUTION: Always listen for the program. Note: If the speed of the treadmill is not flashing. Additional options are soon to be found on page 14. However, when the next "chirp" is heard, the speed will change...on our Web site to select a program. In addition, you when the speed of the treadmill does not change to the next setting for details. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Find the clip attached to the ...
English Manual
Page 18
...176; Fahrenheit. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Using your back straight. To protect the floor or carpet from damage, place a mat under the treadmill. To reduce the risk of injury, bend your... pin. Place one foot on the base, and carefully lower the treadmill until the frame passes the lock pin. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold it is resting in the storage position...
...176; Fahrenheit. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Using your back straight. To protect the floor or carpet from damage, place a mat under the treadmill. To reduce the risk of injury, bend your... pin. Place one foot on the base, and carefully lower the treadmill until the frame passes the lock pin. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold it is resting in the storage position...
English Manual
Page 19
Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. 2. Lock Knob Engaged Frame 19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of injury, bend your legs and keep your back straight. Hold the treadmill firmly with your left hand, pull the lock knob to the left and hold it. Using your right hand as shown. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor.
Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. 2. Lock Knob Engaged Frame 19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of injury, bend your legs and keep your back straight. Hold the treadmill firmly with your left hand, pull the lock knob to the left and hold it. Using your right hand as shown. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor.
English Manual
Page 20
...it back in. Remove the key from the console and UNPLUG THE POWER CORD. d. PROBLEM: The displays of the specifications described on the treadmill frame near the power cord (see page 8). Mountain Time (excluding holidays). Check the circuit breaker located on page 8. b. If necessary, ...Screw (26) and move the Reed Switch slightly. 26 18 Retighten the Screw. Use only a single-outlet surge suppressor that meets all of the console do not function properly SOLUTION: a. Important: The treadmill is plugged into the console. c. Make 1/8" sure that the surge suppressor is...
...it back in. Remove the key from the console and UNPLUG THE POWER CORD. d. PROBLEM: The displays of the specifications described on the treadmill frame near the power cord (see page 8). Mountain Time (excluding holidays). Check the circuit breaker located on page 8. b. If necessary, ...Screw (26) and move the Reed Switch slightly. 26 18 Retighten the Screw. Use only a single-outlet surge suppressor that meets all of the console do not function properly SOLUTION: a. Important: The treadmill is plugged into the console. c. Make 1/8" sure that the surge suppressor is...
