English Manual
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... Serial No. Vi m OWNER'S MANUAL Serial Number Decal QUESTIONS? Save this equipment. If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. iiaua I. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PRO•FORM. 0-10 MPH ' 2.0 HP ' FOOT AUTO INCLINE Model...
... Serial No. Vi m OWNER'S MANUAL Serial Number Decal QUESTIONS? Save this equipment. If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. iiaua I. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PRO•FORM. 0-10 MPH ' 2.0 HP ' FOOT AUTO INCLINE Model...
English Manual
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... warranty gives you specific legal rights. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ICON's obligation under this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from state to state. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON"), warrants this warranty is...
... warranty gives you specific legal rights. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ICON's obligation under this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from state to state. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON"), warrants this warranty is...
English Manual
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... any exercise program, consult your physician. +1 PRO•FORM. This is especially important for personal injury or property damage sustained by or through the use of 35 or persons with pre-existing health problems. Read all instructions before using. W.,14f.,7•.•=9: 0-10 MPH ' 2.0 HP ' FOOT AUTO INCLINE TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE...
... any exercise program, consult your physician. +1 PRO•FORM. This is especially important for personal injury or property damage sustained by or through the use of 35 or persons with pre-existing health problems. Read all instructions before using. W.,14f.,7•.•=9: 0-10 MPH ' 2.0 HP ' FOOT AUTO INCLINE TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE...
English Manual
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... move the walking belt while the power is running. Always wear athletic shoes; Never start the treadmill while you are used by persons weighing more than 1hour. 11. Always unplug the power cord before performing the maintenance and adjustment procedures described in speed. 12. SAVE THESE INSTRUCTIONS 4 Do not operate where aerosol products are standing on the treadmill at a time. 7. Wear appropriate exercise clothing when using...
... move the walking belt while the power is running. Always wear athletic shoes; Never start the treadmill while you are used by persons weighing more than 1hour. 11. Always unplug the power cord before performing the maintenance and adjustment procedures described in speed. 12. SAVE THESE INSTRUCTIONS 4 Do not operate where aerosol products are standing on the treadmill at a time. 7. Wear appropriate exercise clothing when using...
English Manual
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...). To kip us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the PROFORM 375 treadmill. Console Speed Control Knob Handrail Safety Key/Clip Uprights FRONT Foot Incline Knob Walking Belt Foot Rails Vat: ;52r, -.4110CAll Power Cord BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch Rear Leg Pad RIGHT SIDE Note: The rear leg pad may mark some types of this...
...). To kip us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the PROFORM 375 treadmill. Console Speed Control Knob Handrail Safety Key/Clip Uprights FRONT Foot Incline Knob Walking Belt Foot Rails Vat: ;52r, -.4110CAll Power Cord BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch Rear Leg Pad RIGHT SIDE Note: The rear leg pad may mark some types of this...
English Manual
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... the Right Upright and finger tighten the Bolt into the hole in the left side of the packing materials until assembly is completed. ASSEMBLY Set the treadmill in a cleared area and remove all parts are tightened before using the treadmill. Do not dispose of the treadmill Frame (not shown). 50 102 2. See assembly step 2. Press the Wrench Clip onto the Frame (50) in the indicated location. Press the...
... the Right Upright and finger tighten the Bolt into the hole in the left side of the packing materials until assembly is completed. ASSEMBLY Set the treadmill in a cleared area and remove all parts are tightened before using the treadmill. Do not dispose of the treadmill Frame (not shown). 50 102 2. See assembly step 2. Press the Wrench Clip onto the Frame (50) in the indicated location. Press the...
English Manual
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... hours of the walking belt and spray lubricant generously onto the indicated area. Whenever the adapter is grounded before the treadmill is properly grounded. Check with the product-4 it should be used it must be applied to the walking platform before using an adapter. :'.tG37 Lubricant Grounded Outlet Box 0,° Grounding Plug PLUGGING IN THE POWER CORD This product must be installed by a qualified electrician...
... hours of the walking belt and spray lubricant generously onto the indicated area. Whenever the adapter is grounded before the treadmill is properly grounded. Check with the product-4 it should be used it must be applied to the walking platform before using an adapter. :'.tG37 Lubricant Grounded Outlet Box 0,° Grounding Plug PLUGGING IN THE POWER CORD This product must be installed by a qualified electrician...
English Manual
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... RUN mode A CAUTION: Do not stand on the left side of the treadmill. Press the MODE button repeatedly to "reset." Then, turn the control to select the WALK mode or the RUN mode. When only the manual indicator walking belt will light to create a program. 1. Follow the steps below to show which mode you are pro- snip Manual Speed Control RESET • teAX.SPEED CALOAJES SPEED DESTANCE AV Set V I I Safety Key The heart of -the-art programmable console.
... RUN mode A CAUTION: Do not stand on the left side of the treadmill. Press the MODE button repeatedly to "reset." Then, turn the control to select the WALK mode or the RUN mode. When only the manual indicator walking belt will light to create a program. 1. Follow the steps below to show which mode you are pro- snip Manual Speed Control RESET • teAX.SPEED CALOAJES SPEED DESTANCE AV Set V I I Safety Key The heart of -the-art programmable console.
English Manual
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... remaining be changed using the foot incline 9 begin with your exercise, the incline of time that program. one of the left foot rail, and press down the foot incline knob until the time goal, first stop the walking belt. The buttons can be reset by removing and re-inserting the switched to last. completed. TURNING OFF THE POWER CHANGING THE INCLINE To turn off the power, remove the safety key from the console. the treadmill .can...
... remaining be changed using the foot incline 9 begin with your exercise, the incline of time that program. one of the left foot rail, and press down the foot incline knob until the time goal, first stop the walking belt. The buttons can be reset by removing and re-inserting the switched to last. completed. TURNING OFF THE POWER CHANGING THE INCLINE To turn off the power, remove the safety key from the console. the treadmill .can...
English Manual
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... console should be in . If an extension cord is properly tightened. 3"-4" Rear Roller Adjustment Bolts Remove the safety key and UNPLUG THE POWER CORD. until the walking belt is needed , please call our Customer Service Department. 3. SYMPTOM: THE POWER TURNS OFF DURING USE a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER CORD on the treadmill near the power cord. Reapply lubricant after every 10 hours of a turn both rear roller adjustment bolts counterclockwise, 1/4 of use...
... console should be in . If an extension cord is properly tightened. 3"-4" Rear Roller Adjustment Bolts Remove the safety key and UNPLUG THE POWER CORD. until the walking belt is needed , please call our Customer Service Department. 3. SYMPTOM: THE POWER TURNS OFF DURING USE a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER CORD on the treadmill near the power cord. Reapply lubricant after every 10 hours of a turn both rear roller adjustment bolts counterclockwise, 1/4 of use...
English Manual
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... remove the safety key and UNPLUG THE POWER CORD. When the walking belt is recommended that the treadmill be able to the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each upright (see drawing 3). The center of the walking belt should be covered during extended periods of each upright. 2 Carefully lower the uprights. Plug in a secure location. Using the 7/32" alien wrench, remove the bolt from the lower end of storage. Remove Remove 11...
... remove the safety key and UNPLUG THE POWER CORD. When the walking belt is recommended that the treadmill be able to the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each upright (see drawing 3). The center of the walking belt should be covered during extended periods of each upright. 2 Carefully lower the uprights. Plug in a secure location. Using the 7/32" alien wrench, remove the bolt from the lower end of storage. Remove Remove 11...
English Manual
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... parts: a warm-up . Training zones are essential for exercise by using your exercise program. Remember that proper nutrition and adequate rest are listed for 20 to 30 minutes. For effective aerobic exercise, your heart rate should consist of rest between 70% and 85% of stretching to cool down . This is too low, increase the intensity. To measure your heart rate, stop exercising.) If your heart rate...
... parts: a warm-up . Training zones are essential for exercise by using your exercise program. Remember that proper nutrition and adequate rest are listed for 20 to 30 minutes. For effective aerobic exercise, your heart rate should consist of rest between 70% and 85% of stretching to cool down . This is too low, increase the intensity. To measure your heart rate, stop exercising.) If your heart rate...
English Manual
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Move slowly as well. TOE TOUCH STRETCH Stand with the soles of the other hand. Hold for 15 counts, then relax. Repeat 3 times for balance, reach back and grasp one foot with one leg... both legs. Hold for both legs. HAMSTRING...STRETCH With one leg extended. Repeat ... front leg, lean forward and move your ...groin area as far as possible. Stretches: Calves, achilles tendons and ankles. Pull your feet toward your hips toward the wall. To cause further stretching of your extended leg...form for both legs. Keep your back leg straight and your back leg...
Move slowly as well. TOE TOUCH STRETCH Stand with the soles of the other hand. Hold for 15 counts, then relax. Repeat 3 times for balance, reach back and grasp one foot with one leg... both legs. Hold for both legs. HAMSTRING...STRETCH With one leg extended. Repeat ... front leg, lean forward and move your ...groin area as far as possible. Stretches: Calves, achilles tendons and ankles. Pull your feet toward your hips toward the wall. To cause further stretching of your extended leg...form for both legs. Keep your back leg straight and your back leg...
English Manual
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...Wire White Power Board-Frame Wire Blue Controller-Motor Wire On/Off Switch-Breaker Wire 8" Black Wire, 2 Female 4" Black Wire, Male-Female 8" Blue Wire, Male-Female Owner's Manual 14 Note: "#" indicates a non-illustrated part. PART LIST Model No. Bolt 3/16" Allen Wrench Roller Adj. Bolt Controller Upright Washer 3/8" x 3" Bolt 12" Cable Loom Safety Cover Screw Belt Guide Screw Controller Wire Electronics Bracket Grommet Circuit Breaker On/Off Switch Power Cord Wheel Bolt Front Wheel Power Cord Bracket Wheel Nut Safety Cover Bracket Incline Leg Power Board Plastic Stand-Off Frame Shock Pin...
...Wire White Power Board-Frame Wire Blue Controller-Motor Wire On/Off Switch-Breaker Wire 8" Black Wire, 2 Female 4" Black Wire, Male-Female 8" Blue Wire, Male-Female Owner's Manual 14 Note: "#" indicates a non-illustrated part. PART LIST Model No. Bolt 3/16" Allen Wrench Roller Adj. Bolt Controller Upright Washer 3/8" x 3" Bolt 12" Cable Loom Safety Cover Screw Belt Guide Screw Controller Wire Electronics Bracket Grommet Circuit Breaker On/Off Switch Power Cord Wheel Bolt Front Wheel Power Cord Bracket Wheel Nut Safety Cover Bracket Incline Leg Power Board Plastic Stand-Off Frame Shock Pin...
English Manual
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... in USA © 1995 ICON Health & Fitness, Inc. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL09050). • The NAME of the product (PROFORM® 375 treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) from page 14 of this manual. • The DESCRIPTION of...
... in USA © 1995 ICON Health & Fitness, Inc. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL09050). • The NAME of the product (PROFORM® 375 treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) from page 14 of this manual. • The DESCRIPTION of...