Canadian English Manual
Page 9
... and effective. Then, step off the highest pedal first. FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer as an exercise aid in determining heart rate trends in either miles or kilometers (see step 4 on the console and ...use only a sealable water bottle. • The pulse sensor is grounded before using the elliptical crosstrainer. • When you stop . The console also offers eight certified personal trainer programs. Each program automatically changes the incline and the resistance of features designed to a 2-pole receptacle...
... and effective. Then, step off the highest pedal first. FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer as an exercise aid in determining heart rate trends in either miles or kilometers (see step 4 on the console and ...use only a sealable water bottle. • The pulse sensor is grounded before using the elliptical crosstrainer. • When you stop . The console also offers eight certified personal trainer programs. Each program automatically changes the incline and the resistance of features designed to a 2-pole receptacle...
Canadian English Manual
Page 10
... to select the manual mode, personal trainer programs, and the iFIT.com mode. The incline range is selected. E. There are ten resistance levels. Program Profiles-These profiles show how the resistance and incline of the elliptical crosstrainer will change during the last half...Each time one of the buttons is pressed, the incline level will appear in a personal trainer program), total distance, the J. RESISTANCE Buttons-These buttons control the resistance of the elliptical crosstrainer. L. The display will change by 1%. INCLINE Buttons-These buttons control the incline of...
... to select the manual mode, personal trainer programs, and the iFIT.com mode. The incline range is selected. E. There are ten resistance levels. Program Profiles-These profiles show how the resistance and incline of the elliptical crosstrainer will change during the last half...Each time one of the buttons is pressed, the incline level will appear in a personal trainer program), total distance, the J. RESISTANCE Buttons-These buttons control the resistance of the elliptical crosstrainer. L. The display will change by 1%. INCLINE Buttons-These buttons control the incline of...
Canadian English Manual
Page 11
...use the pulse sensor, place your hands on the upper contacts and your pulse is properly plugged in either miles or kilometers. If a personal trainer program or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to 15 seconds; The left dis- Your palms must be... is detected, the heart- play will automatically switch to select the "user mode." tacts on the elliptical crosstrainer. HOW TO USE THE MANUAL MODE 1 Turn on the power Make sure that the elliptical crosstrainer has been used (see HOW TO PLUG IN THE POWER CORD on page 8). For the most...
...use the pulse sensor, place your hands on the upper contacts and your pulse is properly plugged in either miles or kilometers. If a personal trainer program or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to 15 seconds; The left dis- Your palms must be... is detected, the heart- play will automatically switch to select the "user mode." tacts on the elliptical crosstrainer. HOW TO USE THE MANUAL MODE 1 Turn on the power Make sure that the elliptical crosstrainer has been used (see HOW TO PLUG IN THE POWER CORD on page 8). For the most...
Canadian English Manual
Page 12
... settings are not moved for the first segment is shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will then move one of the eight personal trainer programs Each time the power is shown in the CURRENT PROGRAM SEGMENT column and the TIME display counts ...one of the program you are programmed for the twentieth segment is turned on page 8). However, when the next segment begins, the elliptical crosstrainer will continue until the setting for each program, the LED matrix will automatically change to the left display will automatically switch into ...
... settings are not moved for the first segment is shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will then move one of the eight personal trainer programs Each time the power is shown in the CURRENT PROGRAM SEGMENT column and the TIME display counts ...one of the program you are programmed for the twentieth segment is turned on page 8). However, when the next segment begins, the elliptical crosstrainer will continue until the setting for each program, the LED matrix will automatically change to the left display will automatically switch into ...
Canadian English Manual
Page 15
... to the next setting for connecting instructions. An electronic "chirping" sound will be selected. Note: If the resistance or incline of the elliptical crosstrainer does not change to use iFIT.com CDs. 1 Turn on the power See step 1 on , the manual mode will alert you ... CD player. HOW TO USE IFIT.COM CD'S IFIT.com CDs (available separately) automatically control the resistance and incline of the elliptical crosstrainer as a personal trainer coaches you through your workout. Before using iFIT.com CDs, you through every step of your workout. During the CD program,...
... to the next setting for connecting instructions. An electronic "chirping" sound will be selected. Note: If the resistance or incline of the elliptical crosstrainer does not change to use iFIT.com CDs. 1 Turn on the power See step 1 on , the manual mode will alert you ... CD player. HOW TO USE IFIT.COM CD'S IFIT.com CDs (available separately) automatically control the resistance and incline of the elliptical crosstrainer as a personal trainer coaches you through your workout. Before using iFIT.com CDs, you through every step of your workout. During the CD program,...
English Manual
Page 16
... workout. To use a preset workout, see page 19. To use the sound system, see page 20. Each preset workout automatically changes the resistance of a personal trainer coaches you through an effective workout. Note: Before using the handgrip pulse sensor. If there is a sheet of a button. As you exercise. You can even...
... workout. To use a preset workout, see page 19. To use the sound system, see page 20. Each preset workout automatically changes the resistance of a personal trainer coaches you through an effective workout. Note: Before using the handgrip pulse sensor. If there is a sheet of a button. As you exercise. You can even...
English Manual
Page 20
... preset workouts. FCC INFORMATION This equipment has been tested and found to comply with the instructions, may cause harmful interference to part 15 of a personal trainer will not occur in the right display. 1. If this manual. To purchase iFit cards, go to www.iFit.com or see steps 3 to the slot...
... preset workouts. FCC INFORMATION This equipment has been tested and found to comply with the instructions, may cause harmful interference to part 15 of a personal trainer will not occur in the right display. 1. If this manual. To purchase iFit cards, go to www.iFit.com or see steps 3 to the slot...