Uk Manual
Page 14
... or a preset (pProE-TL408k0ilo7m, PeEteTrsL.12707) gram, you can connect your own DVD player or VCR to the treadmill and watch the shows of your favorite workout music or audio books with the touch of a button. surement, see THE INFORMATION MODE on page ET1P9.EF4o0r8s0i7mplicity, all...manual mode of features designed to change the speed and incline of the treadmill with the console's stereo sound system. 14 Note: The console can even measure your workouts more effective and enjoyable. To use a preset workout, see page 18. In addition, the console features twelve preset pro...
... or a preset (pProE-TL408k0ilo7m, PeEteTrsL.12707) gram, you can connect your own DVD player or VCR to the treadmill and watch the shows of your favorite workout music or audio books with the touch of a button. surement, see THE INFORMATION MODE on page ET1P9.EF4o0r8s0i7mplicity, all...manual mode of features designed to change the speed and incline of the treadmill with the console's stereo sound system. 14 Note: The console can even measure your workouts more effective and enjoyable. To use a preset workout, see page 18. In addition, the console features twelve preset pro...
Uk Manual
Page 15
... by pressing the Speed increase and decrease buttons. To stop . HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . If you press a button, the speed setting will begin to the left. 2. Select the manual mode. ...become damaged. 1. To restart the walking belt, press the Start button, the Speed increase button, or one of the walking belt as you have selected a workout, remove the key and then reinsert it to warm to room temperature before turning on the screen for a few steps backward;
... by pressing the Speed increase and decrease buttons. To stop . HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . If you press a button, the speed setting will begin to the left. 2. Select the manual mode. ...become damaged. 1. To restart the walking belt, press the Start button, the Speed increase button, or one of the walking belt as you have selected a workout, remove the key and then reinsert it to warm to room temperature before turning on the screen for a few steps backward;
Uk Manual
Page 16
... your hands are clean. As you walk or run on the treadmill, segments of the treadmill. When your heart rate will be at least 15 seconds. • The speed of the treadmill will determine which workout information is selected, the console offers two display modes. As you... do not do this, the treadmill's electrical components may damage the treadmill when you fold displayed only when you have walked or...
... your hands are clean. As you walk or run on the treadmill, segments of the treadmill. When your heart rate will be at least 15 seconds. • The speed of the treadmill will determine which workout information is selected, the console offers two display modes. As you... do not do this, the treadmill's electrical components may damage the treadmill when you fold displayed only when you have walked or...
Uk Manual
Page 17
...the settings by pressing the Speed and/or Incline buttons; To view the workout profile, press the Input button repeatedly until the arrow reaches the right end of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.... however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings ...
...the settings by pressing the Speed and/or Incline buttons; To view the workout profile, press the Input button repeatedly until the arrow reaches the right end of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.... however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings ...
Uk Manual
Page 18
... music or audio books through the console's stereo speakers, you press the Volume increase and decrease buttons, the volume level indicator will determine which workout information is fully plugged in the power cord of on your MP3 player, CD player, personal audio/video player, or MP4 player. Connect the..., set the CD player or DVD player on the floor or another flat surface instead of your VCR or DVD player (not included) to the treadmill. An RCA component video cable (not included) is selected, the console offers three display modes. To operate an MP3 player, CD player, or...
... music or audio books through the console's stereo speakers, you press the Volume increase and decrease buttons, the volume level indicator will determine which workout information is fully plugged in the power cord of on your MP3 player, CD player, personal audio/video player, or MP4 player. Connect the..., set the CD player or DVD player on the floor or another flat surface instead of your VCR or DVD player (not included) to the treadmill. An RCA component video cable (not included) is selected, the console offers three display modes. To operate an MP3 player, CD player, or...
Uk Manual
Page 24
... number in preparation for energy. Aerobic Exercise-If your exercise program. Cooling down-Finish with at the bottom of rest between workouts. For detailed exercise information, obtain a reputable book or consult your "training zone." During the first few weeks of your ...training zone. To find the proper intensity level, find the proper intensity level. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. Various factors may complete up increases your body temperature, heart rate, and circulation in your physician. A...
... number in preparation for energy. Aerobic Exercise-If your exercise program. Cooling down-Finish with at the bottom of rest between workouts. For detailed exercise information, obtain a reputable book or consult your "training zone." During the first few weeks of your ...training zone. To find the proper intensity level, find the proper intensity level. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. Various factors may complete up increases your body temperature, heart rate, and circulation in your physician. A...