Uk Manual
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... BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the location shown. Apply the decal in the locations shown. Note: The decals may not be shown at actual size. PROFORM is missing...
... BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the location shown. Apply the decal in the locations shown. Note: The decals may not be shown at actual size. PROFORM is missing...
Uk Manual
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... of high speeds. If an extension cord is needed, use . (See the drawing on the same circuit. Never move the walking belt while the power is turned off position when the treadmill is running. Always wear athletic shoes; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 9. The treadmill should be fitted to...
... of high speeds. If an extension cord is needed, use . (See the drawing on the same circuit. Never move the walking belt while the power is turned off position when the treadmill is running. Always wear athletic shoes; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 9. The treadmill should be fitted to...
Uk Manual
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... the storage latch is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. vice representative only. 25. This treadmill is intended for in-home use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- DANGER: 24. Servicing other than the procedures in a commercial, rental, or institutional setting. 20. Inspect and properly tighten all parts of the treadmill...
... the storage latch is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. vice representative only. 25. This treadmill is intended for in-home use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- DANGER: 24. Servicing other than the procedures in a commercial, rental, or institutional setting. 20. Inspect and properly tighten all parts of the treadmill...
Uk Manual
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... the front cover of other treadmills. Accessory Tray Handrail Key/Clip Storage Latch Walking Belt Foot Rail Console Upright Reset/Off Circuit Breaker Cushioned Walking Platform Rear Roller Adjustment Bolts 5 To help you get the most from your benefit, read - For your exercise in the drawing below. ing this manual). If you for selecting the new PROFORM® PF 3.9 Xm treadmill. And when you , note the product model number and serial number before contacting...
... the front cover of other treadmills. Accessory Tray Handrail Key/Clip Storage Latch Walking Belt Foot Rail Console Upright Reset/Off Circuit Breaker Cushioned Walking Platform Rear Roller Adjustment Bolts 5 To help you get the most from your benefit, read - For your exercise in the drawing below. ing this manual). If you for selecting the new PROFORM® PF 3.9 Xm treadmill. And when you , note the product model number and serial number before contacting...
Uk Manual
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... parts, do not dispose of the packing materials until assembly is a normal condition and does not affect treadmill performance. Note: The underside of the walking belt is lubricant on top of the walking belt or the shipping carton. Assembly requires the included hex keys and your own Phillips screwdriver , rubber mallet , adjustable wrench , scissors , and needlenose pliers . M4.2 x 13mm Screw (11)-2 3/4" Screw (2)-10 3/8" x 2 1/4" Bolt...
... parts, do not dispose of the packing materials until assembly is a normal condition and does not affect treadmill performance. Note: The underside of the walking belt is lubricant on top of the walking belt or the shipping carton. Assembly requires the included hex keys and your own Phillips screwdriver , rubber mallet , adjustable wrench , scissors , and needlenose pliers . M4.2 x 13mm Screw (11)-2 3/4" Screw (2)-10 3/8" x 2 1/4" Bolt...
Uk Manual
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... place. Insert the tie and console wire into the Handrail. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Start all four Handrail Bolts before tightening any of the indicated square hole. Attach the Handrail 8 Spacer to avoid scratching it. If they do not overtighten the Screws. Set the Console Base (26) face down...
... place. Insert the tie and console wire into the Handrail. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Start all four Handrail Bolts before tightening any of the indicated square hole. Attach the Handrail 8 Spacer to avoid scratching it. If they do not overtighten the Screws. Set the Console Base (26) face down...
Uk Manual
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... knob back onto the pin. Make sure that all parts are on the Upright Wire (28) to the Base (48) with an M4.2 x 10mm Screw (11). Insert the pin into the Left Upright (31). Make sure that the collar and the spring are properly tightened before tightening them. Raise the Uprights (31, 36) to adjust the walking belt (see page 23). the large hex key...
... knob back onto the pin. Make sure that all parts are on the Upright Wire (28) to the Base (48) with an M4.2 x 10mm Screw (11). Insert the pin into the Left Upright (31). Make sure that the collar and the spring are properly tightened before tightening them. Raise the Uprights (31, 36) to adjust the walking belt (see page 23). the large hex key...
Uk Manual
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Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 13 Important: Make sure that is properly installed and earthed in accordance with high-performance lubricant. Close the adapter cover over the end of the power cord and tighten the screw in - Important: The treadmill is secure and the screw has been tightened before using the power cord. 2 Screw Adapter Cover Pins Adapter Metal Clips FR/ See drawing...
Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 13 Important: Make sure that is properly installed and earthed in accordance with high-performance lubricant. Close the adapter cover over the end of the power cord and tighten the screw in - Important: The treadmill is secure and the screw has been tightened before using the power cord. 2 Screw Adapter Cover Pins Adapter Metal Clips FR/ See drawing...
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... will display continuous exercise feedback. IMPORTANT: To prevent damage to make your heart rate using the treadmill. You can change the unit of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To use a preset workout, see page 18. effective workout. surement, see page 18. To find out which unit of and incline of the treadmill as it guides you...
... will display continuous exercise feedback. IMPORTANT: To prevent damage to make your heart rate using the treadmill. You can change the unit of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To use a preset workout, see page 18. effective workout. surement, see page 18. To find out which unit of and incline of the treadmill as it guides you...
Uk Manual
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... key can be used if the treadmill is in the display. As you plug in speed until the word CONSOLE appears on the foot rails of the numbered speed buttons. If you press one of the numbered speed buttons, the walking belt will change in increments of the walking belt as you exercise, change the speed of 0.5 Km/H. Next, locate the reset/off the demo mode. Next, stand on the screen for a few seconds. A track will change by pressing...
... key can be used if the treadmill is in the display. As you plug in speed until the word CONSOLE appears on the foot rails of the numbered speed buttons. If you press one of the numbered speed buttons, the walking belt will change in increments of the walking belt as you exercise, change the speed of 0.5 Km/H. Next, locate the reset/off the demo mode. Next, stand on the screen for a few seconds. A track will change by pressing...
Uk Manual
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... elapsed time. adjust the incline of the treadmill as desired. from the console and put it in a secure place. • When the manual mode is shown. The track will then disappear and the segments will be at least 15 seconds. • The speed of the numbered Incline buttons. The display mode that you press one of the walking belt. 7. To reset the console, press the Stop button, remove the key, and then reinsert...
... elapsed time. adjust the incline of the treadmill as desired. from the console and put it in a secure place. • When the manual mode is shown. The track will then disappear and the segments will be at least 15 seconds. • The speed of the numbered Incline buttons. The display mode that you press one of the walking belt. 7. To reset the console, press the Stop button, remove the key, and then reinsert...
Uk Manual
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... then move at any time, press the Stop button. Note: The screen has a Console mode and an Input mode. To stop . The walking belt will automatically adjust to the right, and the treadmill will begin walking. Select a display mode and follow your heart rate if desired. Measure your progress with the exercise information on the screen to the speed and incline settings programmed for each segment. Press the Start button to move one -minute segments. Each workout is...
... then move at any time, press the Stop button. Note: The screen has a Console mode and an Input mode. To stop . The walking belt will automatically adjust to the right, and the treadmill will begin walking. Select a display mode and follow your heart rate if desired. Measure your progress with the exercise information on the screen to the speed and incline settings programmed for each segment. Press the Start button to move one -minute segments. Each workout is...
Uk Manual
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Plug in . Connect the RCA component video cable to select the desired display mode. Press play music or audio books through the console's stereo speakers, you are using a personal CD player or a DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of the console. Press the Display button repeatedly to the AV...
Plug in . Connect the RCA component video cable to select the desired display mode. Press play music or audio books through the console's stereo speakers, you are using a personal CD player or a DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of the console. Press the Display button repeatedly to the AV...
Uk Manual
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... INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours the treadmill has been used. When the information mode is displayed in the power cord, switch the circuit breaker to the reset position, and insert the key into the console and then release the Stop button. To turn on or off the display demo mode. The display will show the total number of miles...
... INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours the treadmill has been used. When the information mode is displayed in the power cord, switch the circuit breaker to the reset position, and insert the key into the console and then release the Stop button. To turn on or off the display demo mode. The display will show the total number of miles...
Uk Manual
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... speed read- Reinsert the key into the console. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. b. Check the reset/off during use only a 3-conductor, 14-gauge (1 mm2 ) cord that the power cord is about 1/8 in . Remove the key from the console and UNPLUG THE POWER CORD. If necessary, 11 67 loosen the M4.2 x 10mm Screw (11), move the Reed Switch slightly, and then retighten the Screw. b. d. PROBLEM: The displays of...
... speed read- Reinsert the key into the console. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. b. Check the reset/off during use only a 3-conductor, 14-gauge (1 mm2 ) cord that the power cord is about 1/8 in . Remove the key from the console and UNPLUG THE POWER CORD. If necessary, 11 67 loosen the M4.2 x 10mm Screw (11), move the Reed Switch slightly, and then retighten the Screw. b. d. PROBLEM: The displays of...
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... console features a display demo mode, designed to be able to lift each edge of a turn . b. Using the hex key, turn both rear roller bolts clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is off the demo mode. 23 b. When the walking belt is turned on SOLUTION: a. Be careful to turn the left bolt counterclockwise 1/2 of this manual. Then, plug in the power cord...
... console features a display demo mode, designed to be able to lift each edge of a turn . b. Using the hex key, turn both rear roller bolts clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is off the demo mode. 23 b. When the walking belt is turned on SOLUTION: a. Be careful to turn the left bolt counterclockwise 1/2 of this manual. Then, plug in the power cord...
Uk Manual
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.... The pulse sensor is intended only as a guide to find your body uses carbohydrate calories for energy. EXERCISE INTENSITY Whether your goal is the key to strengthen your cardiovascular system, exercising at the bottom of your exercise program, do not keep your heart rate in your everyday life. 24 WORKOUT GUIDELINES Warming up to five workouts each week, with your heart rate in your training zone. (During...
.... The pulse sensor is intended only as a guide to find your body uses carbohydrate calories for energy. EXERCISE INTENSITY Whether your goal is the key to strengthen your cardiovascular system, exercising at the bottom of your exercise program, do not keep your heart rate in your everyday life. 24 WORKOUT GUIDELINES Warming up to five workouts each week, with your heart rate in your training zone. (During...
Uk Manual
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... Lift Frame 3/8" Flange Nut Motor Belt Reed Switch Clip Front Roller/Pulley 3/8" x 4" Bolt 5/16" x 1 1/4" Bolt Magnet Belt Guide Rear Roller Bracket Isolator 1/2" Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail 5/16" Nut Rear Roller Flat Washer Releasable Tie Rear Roller Right Rear Foot Ferrite Box 1/4" x 2 1/4" Bolt Left Rear Foot U-nut Hex Key Motor Isolator Motor Bushing Handrail Spacer Latch Insert Left Base Cover Right Base Cover Hood Cover 1/2" Hood Screw Isolator Fastener Receptical Catch 1 1/2" Screw Gas Spring Clip Kit Gas Spring Power Cord Adapter R0907A 26
... Lift Frame 3/8" Flange Nut Motor Belt Reed Switch Clip Front Roller/Pulley 3/8" x 4" Bolt 5/16" x 1 1/4" Bolt Magnet Belt Guide Rear Roller Bracket Isolator 1/2" Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail 5/16" Nut Rear Roller Flat Washer Releasable Tie Rear Roller Right Rear Foot Ferrite Box 1/4" x 2 1/4" Bolt Left Rear Foot U-nut Hex Key Motor Isolator Motor Bushing Handrail Spacer Latch Insert Left Base Cover Right Base Cover Hood Cover 1/2" Hood Screw Isolator Fastener Receptical Catch 1 1/2" Screw Gas Spring Clip Kit Gas Spring Power Cord Adapter R0907A 26
Uk Manual
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Qty. User's Manual *These parts are subject to change without notice. 27 Description * - 4" Black Wire, M/F * - 8" Green Wire, F/R * - 8" Blue Wire, 2F * - 4" Red Wire, M/F * - Specifications are not illustrated. Description 101 1 102 1 103 1 104 1 105 1 106 1 107 1 Electronics Bracket Transformer Filter 3/4" Ground Bolt Ground Nut Reset/Off Circuit Breaker Power Inlet Bracket Key No. Qty. Key No.
Qty. User's Manual *These parts are subject to change without notice. 27 Description * - 4" Black Wire, M/F * - 8" Green Wire, F/R * - 8" Blue Wire, 2F * - 4" Red Wire, M/F * - Specifications are not illustrated. Description 101 1 102 1 103 1 104 1 105 1 106 1 107 1 Electronics Bracket Transformer Filter 3/4" Ground Bolt Ground Nut Reset/Off Circuit Breaker Power Inlet Bracket Key No. Qty. Key No.
Uk Manual
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..., you purchased this manual) • the key number and description of the part(s) (see the front cover of environmental protection. To preserve the environment, this manual. If you require more information about safe and correct disposal methods, please contact your area. To help to provide the following information when contacting us: • the model number and the serial number of the product...
..., you purchased this manual) • the key number and description of the part(s) (see the front cover of environmental protection. To preserve the environment, this manual. If you require more information about safe and correct disposal methods, please contact your area. To help to provide the following information when contacting us: • the model number and the serial number of the product...