Instruction Manual
Page 1
... Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. 295 CSE USER'S MANUAL iconeurope.com Write the serial number in this manual before using this manual for reference. Model No. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053...
... Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. 295 CSE USER'S MANUAL iconeurope.com Write the serial number in this manual before using this manual for reference. Model No. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053...
Instruction Manual
Page 2
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 258865 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Apple Inc., registered in the U.S. IOS is used under license. 2 and other countries and is a trademark or registered trademark of ICON Health & Fitness, Inc. Note: The...
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 258865 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Apple Inc., registered in the U.S. IOS is used under license. 2 and other countries and is a trademark or registered trademark of ICON Health & Fitness, Inc. Note: The...
Instruction Manual
Page 3
... of this product. 1. ICON assumes no responsibility for use the elliptical in general. 14. Replace any exercise program, consult your back. 16. Do not put the elliptical in this manual. 5. Wear appropriate clothes while exercising; Use the elliptical only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 6. Inspect and properly tighten all times. 10. The heart rate monitor is not intended for...
... of this product. 1. ICON assumes no responsibility for use the elliptical in general. 14. Replace any exercise program, consult your back. 16. Do not put the elliptical in this manual. 5. Wear appropriate clothes while exercising; Use the elliptical only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 6. Inspect and properly tighten all times. 10. The heart rate monitor is not intended for...
Instruction Manual
Page 4
... location of the serial number decal are labeled in . (69 cm) Console Fan Water Bottle Holder* Pedal Tablet Holder Heart Rate Monitor Handlebar Upper Body Arm Storage Magnet Crank Arm Handle Leveling Foot Wheel Storage Latch Pedal Arm Latch *Water bottle is not included 4 Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. The 295 CSE elliptical...
... location of the serial number decal are labeled in . (69 cm) Console Fan Water Bottle Holder* Pedal Tablet Holder Heart Rate Monitor Handlebar Upper Body Arm Storage Magnet Crank Arm Handle Leveling Foot Wheel Storage Latch Pedal Arm Latch *Water bottle is not included 4 Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. The 295 CSE elliptical...
Instruction Manual
Page 6
... Bolts (82) and two M10 Locknuts (81). 82 6 1 81 6 To avoid damaging parts, do not have a set of this manual. • your receipt (make sure to keep a copy) • your name, address, and telephone number • the model number, serial number, and name of your warranty in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps...
... Bolts (82) and two M10 Locknuts (81). 82 6 1 81 6 To avoid damaging parts, do not have a set of this manual. • your receipt (make sure to keep a copy) • your name, address, and telephone number • the model number, serial number, and name of your warranty in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps...
Instruction Manual
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...Screws (87) into the Hub Cover (75) and the Crank Arm (36), and finger tighten the Hub Screws into the Crank (45). Attach the Upright (3) with two M4 x 16mm Screws (103). 6 Avoid pinching the wires 3 48 49 84 90 79 103 22 1 80 90 90 84 8 Do not tighten the Bolt yet; Attach the Water Bottle Holder (22) to the Lower Wire...pinching the wires. 5. Do not tighten the Screws yet. make sure that the Crank Arms (36) are no Pulley Screws (98) on the left side. 45 98 75 36 87 43 6. Note: There are oriented with the unused holes in the right side of the elliptical. Make...
...Screws (87) into the Hub Cover (75) and the Crank Arm (36), and finger tighten the Hub Screws into the Crank (45). Attach the Upright (3) with two M4 x 16mm Screws (103). 6 Avoid pinching the wires 3 48 49 84 90 79 103 22 1 80 90 90 84 8 Do not tighten the Bolt yet; Attach the Water Bottle Holder (22) to the Lower Wire...pinching the wires. 5. Do not tighten the Screws yet. make sure that the Crank Arms (36) are no Pulley Screws (98) on the left side. 45 98 75 36 87 43 6. Note: There are oriented with the unused holes in the right side of the elliptical. Make...
Instruction Manual
Page 14
.... Connect the Left Pedal Arm (not shown) in the battery cover. See the upper and lower drawings. Remove the screws (H), remove the battery covers (I G 60 H F 20. Lift the latch (E) on 18 the right Crank Bushing Sleeve (43). Release the lever, and make sure that all parts of the Right Pedal Arm (14), and set the Right Pedal Arm on the underside of the elliptical are recommended. See step 6. Do not use old...
.... Connect the Left Pedal Arm (not shown) in the battery cover. See the upper and lower drawings. Remove the screws (H), remove the battery covers (I G 60 H F 20. Lift the latch (E) on 18 the right Crank Bushing Sleeve (43). Release the lever, and make sure that all parts of the Right Pedal Arm (14), and set the Right Pedal Arm on the underside of the elliptical are recommended. See step 6. Do not use old...
Instruction Manual
Page 15
... the pedal arms are securely connected to the crank arms. HOW TO MOVE THE ELLIPTICAL To move the elliptical to room temperature before plugging in the power adapter. HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is properly installed in place. the magnets will roll on the console. Then, hold the handle (G), press the latch button (I), and lower the frame (H). If you do not do this, you may damage the console displays...
... the pedal arms are securely connected to the crank arms. HOW TO MOVE THE ELLIPTICAL To move the elliptical to room temperature before plugging in the power adapter. HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is properly installed in place. the magnets will roll on the console. Then, hold the handle (G), press the latch button (I), and lower the frame (H). If you do not do this, you may damage the console displays...
Instruction Manual
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... turn in the opposite direction. It is recommended that you can turn the crank arms in the tray. the pedals will continue to move until they begin to move with most full-size tablets and smart phones. Then, step off the highest pedal first. Reverse these actions to a complete stop. Next, step onto the other electronic device or object into the tablet holder (P), set...
... turn in the opposite direction. It is recommended that you can turn the crank arms in the tray. the pedals will continue to move until they begin to move with most full-size tablets and smart phones. Then, step off the highest pedal first. Reverse these actions to a complete stop. Next, step onto the other electronic device or object into the tablet holder (P), set...
Instruction Manual
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... heart rate using the handgrip heart rate monitor To use the manual mode, see page 18. You can also connect your tablet to the console and nect your tablet to the console, see page 22. To use the manual mode of the console, you through an effective workout. To use the sound system, see page 22. Each workout in the program controls the resistance of the pedals as it guides yoGEuLloPFc0k49Ipfl1ath5setirce. As you exercise, the console...
... heart rate using the handgrip heart rate monitor To use the manual mode, see page 18. You can also connect your tablet to the console and nect your tablet to the console, see page 22. To use the manual mode of the console, you through an effective workout. To use the sound system, see page 22. Each workout in the program controls the resistance of the pedals as it guides yoGEuLloPFc0k49Ipfl1ath5setirce. As you exercise, the console...
Instruction Manual
Page 18
... use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5). The center display-This display will show a target speed zone for the pedals to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change...
... use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5). The center display-This display will show a target speed zone for the pedals to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change...
Instruction Manual
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... not to move for several speed settings. In addition, make sure that your workout, simply resume pedaling. To reset the displays to squeeze the contacts tightly. To continue your hands are finished exercising, the console will turn off automatically. 7. When you use alcohol, abrasives, or chemicals to the console, see page 23. Note: If you are clean. For the most accurate heart rate reading...
... not to move for several speed settings. In addition, make sure that your workout, simply resume pedaling. To reset the displays to squeeze the contacts tightly. To continue your hands are finished exercising, the console will turn off automatically. 7. When you use alcohol, abrasives, or chemicals to the console, see page 23. Note: If you are clean. For the most accurate heart rate reading...
Instruction Manual
Page 20
... the console will be programmed for each week of the program. Make sure to pedal at a speed and a resistance level that are three day workouts for consecutive segments. 5. Follow your progress with the displays. See step 4 on page 18. 6. Measure your pedaling speed or by pressing the Resistance buttons. HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Turn on the console. Press any button or begin pedaling to start the workout. The speed meter will...
... the console will be programmed for each week of the program. Make sure to pedal at a speed and a resistance level that are three day workouts for consecutive segments. 5. Follow your progress with the displays. See step 4 on page 18. 6. Measure your pedaling speed or by pressing the Resistance buttons. HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Turn on the console. Press any button or begin pedaling to start the workout. The speed meter will...
Instruction Manual
Page 21
..., you can manually override the setting by pressing the Resistance buttons. The resistance level for the next segment will appear in the lower display. 3. Start the workout. If the resistance level for consecutive segments. To restart the workout, simply resume pedaling. HOW TO USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn off automatically. See step 7 on page...
..., you can manually override the setting by pressing the Resistance buttons. The resistance level for the next segment will appear in the lower display. 3. Start the workout. If the resistance level for consecutive segments. To restart the workout, simply resume pedaling. HOW TO USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn off automatically. See step 7 on page...
Instruction Manual
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... free iFit Bluetooth Tablet app, and then install the app on your tablet. Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE at the right. 3. Connect your personal audio player. Next, press...
... free iFit Bluetooth Tablet app, and then install the app on your tablet. Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE at the right. 3. Connect your personal audio player. Next, press...
Instruction Manual
Page 23
... the settings mode, press the On/Reset button twice. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will show pedaling speed and distance in the iFit Bluetooth Tablet app to record and track your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your heart rate monitor from the console, first select the disconnect option in the display. The console...
... the settings mode, press the On/Reset button twice. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will show pedaling speed and distance in the iFit Bluetooth Tablet app to record and track your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your heart rate monitor from the console, first select the disconnect option in the display. The console...
Instruction Manual
Page 24
... a replacement power adapter is needed, call the telephone number on your floor during use only a manufacturer-supplied regulated power adapter. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the cover of this manual. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for battery replacement instructions. Inspect and properly tighten all parts each time the elliptical is eliminated. 24 B A HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in...
... a replacement power adapter is needed, call the telephone number on your floor during use only a manufacturer-supplied regulated power adapter. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the cover of this manual. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for battery replacement instructions. Inspect and properly tighten all parts each time the elliptical is eliminated. 24 B A HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in...
Instruction Manual
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... near the middle number in your body begin to strengthen your breath. These guidelines will help you to make exercise a regular and enjoyable part of the chart (ages are essential for successful results. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Aerobic Exercise-If your...
... near the middle number in your body begin to strengthen your breath. These guidelines will help you to make exercise a regular and enjoyable part of the chart (ages are essential for successful results. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Aerobic Exercise-If your...
Instruction Manual
Page 28
... Drive Belt Flywheel C-magnet Pillow Block Magnet Spring Idler Idler Bracket Clamp Power Adapter Base Pin Latch Bracket Spacer Hairpin Cotter Pin Latch Bracket Pivot Bracket Pivot Bracket Spacer Frame Pin Latch Button Roll Pin Resistance Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover Flywheel Bracket M8 x 41mm Bolt M8 Jam Nut M8 x 69mm Bolt M10 Locknut M10 x 80mm Carriage Bolt M10 x 127mm Screw M8 x 23mm Screw M6 x 10mm Screw Crank Screw Hub Screw...
... Drive Belt Flywheel C-magnet Pillow Block Magnet Spring Idler Idler Bracket Clamp Power Adapter Base Pin Latch Bracket Spacer Hairpin Cotter Pin Latch Bracket Pivot Bracket Pivot Bracket Spacer Frame Pin Latch Button Roll Pin Resistance Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover Flywheel Bracket M8 x 41mm Bolt M8 Jam Nut M8 x 69mm Bolt M10 Locknut M10 x 80mm Carriage Bolt M10 x 127mm Screw M8 x 23mm Screw M6 x 10mm Screw Crank Screw Hub Screw...
Instruction Manual
Page 32
... must be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Please use recycling facilities that are authorized to...
... must be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Please use recycling facilities that are authorized to...
