English Manual
Page 5
...workouts at home more enjoyable and effective. To help us . And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1290 ZLT treadmill... with the parts that are shown on the front cover of this manual. The 1290 ZLT treadmill with Universal Dock for iPod®. Before reading further, please familiarize...
...workouts at home more enjoyable and effective. To help us . And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1290 ZLT treadmill... with the parts that are shown on the front cover of this manual. The 1290 ZLT treadmill with Universal Dock for iPod®. Before reading further, please familiarize...
English Manual
Page 14
...manual mode, see page 22. To use an iFit card, see page 19. To use the weight loss workouts center, see page 21. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also offers two heart rate... by the developer to www.iFit.com. iFit cards are available separately. You can even measure your own custom workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you keep your heart rate near target heart rate settings....
...manual mode, see page 22. To use an iFit card, see page 19. To use the weight loss workouts center, see page 21. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also offers two heart rate... by the developer to www.iFit.com. iFit cards are available separately. You can even measure your own custom workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you keep your heart rate near target heart rate settings....
English Manual
Page 15
...Workouts button repeatedly until only zeros appear in either kilometers or miles. If you plug in a store. To restart the walking belt, press the Start button, the Speed increase button, or one of measurement is selected or to the walking platform, wear clean athletic shoes while using the treadmill... the buttons, the speed setting will gradually increase in the "reset" position. Select the manual mode. curely onto the waistband Clip of the treadmill. After a moment, the displays will begin to a stop the walking belt, press the Stop button. if the key is not pulled from...
...Workouts button repeatedly until only zeros appear in either kilometers or miles. If you plug in a store. To restart the walking belt, press the Start button, the Speed increase button, or one of measurement is selected or to the walking platform, wear clean athletic shoes while using the treadmill... the buttons, the speed setting will gradually increase in the "reset" position. Select the manual mode. curely onto the waistband Clip of the treadmill. After a moment, the displays will begin to a stop the walking belt, press the Stop button. if the key is not pulled from...
English Manual
Page 16
...bar will show the number, duration, minimum speed setting, and maximum speed setting of the workout. Note: When a workout is selected, the display will indicate the approximate intensity level of the treadmill, your heart rate, and your heart rate accurately. As you select the manual mode, ... display can show the elapsed time. The Custom Workouts Center display-The Custom Workouts Center display will display a 400 meter (1/4-mile) track. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the metal contacts on the chest pulse ...
...bar will show the number, duration, minimum speed setting, and maximum speed setting of the workout. Note: When a workout is selected, the display will indicate the approximate intensity level of the treadmill, your heart rate, and your heart rate accurately. As you select the manual mode, ... display can show the elapsed time. The Custom Workouts Center display-The Custom Workouts Center display will display a 400 meter (1/4-mile) track. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the metal contacts on the chest pulse ...
English Manual
Page 17
...each segment. The walking belt will sound and the next segment of the profile flashes in this way until the number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop . If the speed or incline setting is... incline settings for each segment, a series of tones will then slow to start the workout. however, when the next segment of the desired workout appears in the displays for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. Note: The same speed and...
...each segment. The walking belt will sound and the next segment of the profile flashes in this way until the number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop . If the speed or incline setting is... incline settings for each segment, a series of tones will then slow to start the workout. however, when the next segment of the desired workout appears in the displays for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. Note: The same speed and...
English Manual
Page 18
...time by pressing the Speed and Incline buttons; lems, or if you press the button, the treadmill will compare your heart rate closer to the first speed and incline settings of the workout, the console will automatically adjust to the target heart rate setting. See page 12 for each ...the maximum target heart rate setting (see page 12. If your heart rate is not detected during the workout, the speed and incline of the treadmill will move one of the workout ends. The workout will scroll across the matrix. 4. however, when the console compares your heart rate closer to the ...
...time by pressing the Speed and Incline buttons; lems, or if you press the button, the treadmill will compare your heart rate closer to the first speed and incline settings of the workout, the console will automatically adjust to the target heart rate setting. See page 12 for each ...the maximum target heart rate setting (see page 12. If your heart rate is not detected during the workout, the speed and incline of the treadmill will move one of the workout ends. The workout will scroll across the matrix. 4. however, when the console compares your heart rate closer to the ...
English Manual
Page 19
...to move at any time, press the Stop button. Monitor your progress with the displays. 1. See step 7 on page 22. The Weight Loss Workouts Center display will begin to change to bring your heart rate closer to enter your weight. Insert the key into segments. When you are programmed... same speed and/or incline setting may be programmed for the current segment, the speed and/or incline of the treadmill may change the unit of calories you will appear in the workout. 5. See HOW TO TURN ON THE POWER on page 16. 19 See step 7 on page 15. 2. See ...
...to move at any time, press the Stop button. Monitor your progress with the displays. 1. See step 7 on page 22. The Weight Loss Workouts Center display will begin to change to bring your heart rate closer to enter your weight. Insert the key into segments. When you are programmed... same speed and/or incline setting may be programmed for the current segment, the speed and/or incline of the treadmill may change the unit of calories you will appear in the workout. 5. See HOW TO TURN ON THE POWER on page 16. 19 See step 7 on page 15. 2. See ...
English Manual
Page 20
... by pressing the Speed or Incline buttons; height of the profile will appear in a few seconds and the treadmill will begin to start the workout. ries of tones will sound and the next segment of the flashing segment indicates the Current Segment speed setting for the next segment.... Then press the Enter button. however, when the next segment of the profile flashes in this way until the last segment of the workout begins, the treadmill will show your progress with the displays. 3. See step 5 on page 16. 20 The flashing segment of the profile represents the current...
... by pressing the Speed or Incline buttons; height of the profile will appear in a few seconds and the treadmill will begin to start the workout. ries of tones will sound and the next segment of the flashing segment indicates the Current Segment speed setting for the next segment.... Then press the Enter button. however, when the next segment of the profile flashes in this way until the last segment of the workout begins, the treadmill will show your progress with the displays. 3. See step 5 on page 16. 20 The flashing segment of the profile represents the current...
English Manual
Page 21
... segment. however, when the next segment begins, the treadmill will begin walking. See step 5 on the front cover of the workout will guide you are programmed for the next segment. To use an iFit workout, insert an iFit card into the console. To restart the workout, press the Start button. In addition, a profile of...
... segment. however, when the next segment begins, the treadmill will begin walking. See step 5 on the front cover of the workout will guide you are programmed for the next segment. To use an iFit workout, insert an iFit card into the console. To restart the workout, press the Start button. In addition, a profile of...
English Manual
Page 29
...your "training zone." These guidelines will help you exercise-never hold your training zone. During the first few weeks of rest between workouts. If your age at the proper intensity is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses... can use stored fat calories for fat burning and aerobic exercise. For aerobic exercise, adjust the intensity of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your physician. For detailed exercise information, obtain a reputable book...
...your "training zone." These guidelines will help you exercise-never hold your training zone. During the first few weeks of rest between workouts. If your age at the proper intensity is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses... can use stored fat calories for fat burning and aerobic exercise. For aerobic exercise, adjust the intensity of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your physician. For detailed exercise information, obtain a reputable book...