English Manual
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... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. iPod® is a registered trademark of Apple...
... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. iPod® is a registered trademark of Apple...
English Manual
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... on any exercise program, consult your treadmill. Athletic support clothes are adequately informed of all times. 8. The pulse sensor is turned off. Do not place the treadmill on the walking belt. When connecting the power cord (see HOW TO TURN ON THE POWER on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be used or where oxygen is not working properly.) 6. Adjust the speed in small...
... on any exercise program, consult your treadmill. Athletic support clothes are adequately informed of all times. 8. The pulse sensor is turned off. Do not place the treadmill on the walking belt. When connecting the power cord (see HOW TO TURN ON THE POWER on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be used or where oxygen is not working properly.) 6. Adjust the speed in small...
English Manual
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... by an authorized service representative only. 25. nance and adjustment procedures described in the storage position. 22. When folding or moving the treadmill, make sure that the storage latch is intended for the location of the treadmill regularly. Never remove the motor hood un- Over exercising may result in this manual. vice representative. 19. Never leave the treadmill unattended while it is running. Servicing other than the...
... by an authorized service representative only. 25. nance and adjustment procedures described in the storage position. 22. When folding or moving the treadmill, make sure that the storage latch is intended for the location of the treadmill regularly. Never remove the motor hood un- Over exercising may result in this manual. vice representative. 19. Never leave the treadmill unattended while it is running. Servicing other than the...
English Manual
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... this manual, please see the front cover of other treadmills. For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read - Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Platform Cushion Idler Roller Adjustment Bolts 5 The 1290 ZLT treadmill with...
... this manual, please see the front cover of other treadmills. For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read - Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Platform Cushion Idler Roller Adjustment Bolts 5 The 1290 ZLT treadmill with...
English Manual
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Repeat this step with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. With the help of the Left Upright (74). Remove the plastic ties from the Upright Wire (38). 8 33 Plastic Tie Console Wire 38 Handrail Assembly 74 33 Plastic Tie 38 Console Wire Wire Tie 78 9 IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. The...
Repeat this step with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. With the help of the Left Upright (74). Remove the plastic ties from the Upright Wire (38). 8 33 Plastic Tie Console Wire 38 Handrail Assembly 74 33 Plastic Tie 38 Console Wire Wire Tie 78 9 IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. The...
English Manual
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... console until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (56) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8). Attach the Latch Bracket (14) and Storage Latch (53) to the handrail assembly with the bracket. Be careful not to the bracket on page 25). Attach the upper end of the Storage Latch (53) to pinch the wires. 11 Console Assembly Handrail Assembly...
... console until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (56) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8). Attach the Latch Bracket (14) and Storage Latch (53) to the handrail assembly with the bracket. Be careful not to the bracket on page 25). Attach the upper end of the Storage Latch (53) to pinch the wires. 11 Console Assembly Handrail Assembly...
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... chest pulse sensor around your body a few inches and locate the two electrode areas on ; TROUBLESHOOTING The instructions on the treadmill, position yourself near the center of the chest pulse sensor can be hand washed and air dried. If heart rate readings do not expose it may be under the pectoral muscles or breasts as is removed and the electrode areas are covered by high power...
... chest pulse sensor around your body a few inches and locate the two electrode areas on ; TROUBLESHOOTING The instructions on the treadmill, position yourself near the center of the chest pulse sensor can be hand washed and air dried. If heart rate readings do not expose it may be under the pectoral muscles or breasts as is removed and the electrode areas are covered by high power...
English Manual
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... resistance for electric cur- OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it should malfunction or break 1 down, earthing provides a path of the power cord into the metal clips in doubt as shown. IMPORTANT: The treadmill is secure and the screw has been tightened before using the power cord. 3 Screw Adapter Metal Clips Adapter Cover Pins See drawing 4. Press the pins on the power cord...
... resistance for electric cur- OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it should malfunction or break 1 down, earthing provides a path of the power cord into the metal clips in doubt as shown. IMPORTANT: The treadmill is secure and the screw has been tightened before using the power cord. 3 Screw Adapter Metal Clips Adapter Cover Pins See drawing 4. Press the pins on the power cord...
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... console features twelve preset workouts-six performance workouts, and six weight loss workouts. The console also features the new iFit interactive workout system. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective exercise session. iFit cards are also available at any time, call the telephone number on the front cover of this manual or go to your heart rate using the handgrip pulse sensor or the chest pulse sensor...
... console features twelve preset workouts-six performance workouts, and six weight loss workouts. The console also features the new iFit interactive workout system. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective exercise session. iFit cards are also available at any time, call the telephone number on the front cover of this manual or go to your heart rate using the handgrip pulse sensor or the chest pulse sensor...
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... se- Next, locate the reset/off the demo mode. IMPORTANT: In an emergency situation, the key can display speed and distance in the power cord (see the drawing at the left. 2. For simplicity, all instructions in the displays. 3. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons, the speed setting will change the unit of the treadmill. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If...
... se- Next, locate the reset/off the demo mode. IMPORTANT: In an emergency situation, the key can display speed and distance in the power cord (see the drawing at the left. 2. For simplicity, all instructions in the displays. 3. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons, the speed setting will change the unit of the treadmill. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If...
English Manual
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The Distance display can show the number, duration, minimum speed setting, and maximum speed setting of calories you select the manual mode, the matrix will not display your pulse is lit. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the chest pulse sensor. Contacts tacts. avoid moving your heart rate, stand on the foot rails and...
The Distance display can show the number, duration, minimum speed setting, and maximum speed setting of calories you select the manual mode, the matrix will not display your pulse is lit. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the chest pulse sensor. Contacts tacts. avoid moving your heart rate, stand on the foot rails and...
English Manual
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... you select a performance workout, the display will begin walking. See HOW TO TURN ON THE POWER on page 16. 5. During the workout, the profile will automatically adjust to flash. The walking belt will then slow to a stop the workout at any time during the workout, you press the button, the treadmill will show the name, duration, maximum speed setting, and maximum incline setting of the workout. To stop . When the next...
... you select a performance workout, the display will begin walking. See HOW TO TURN ON THE POWER on page 16. 5. During the workout, the profile will automatically adjust to flash. The walking belt will then slow to a stop the workout at any time during the workout, you press the button, the treadmill will show the name, duration, maximum speed setting, and maximum incline setting of the workout. To stop . When the next...
English Manual
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If you press the button, the treadmill will automatically adjust to start the workout. Put on page 15. 3. See HOW TO TURN ON THE POWER on the chest pulse sensor. Enter a target heart rate setting. During each segment. The workout will appear in the Weight Loss Workouts Center display. If the speed and/or incline settings are taking medication regularly, consult your exercise heart rate. 1. CAUTION: If you can change the intensity level of the workout at...
If you press the button, the treadmill will automatically adjust to start the workout. Put on page 15. 3. See HOW TO TURN ON THE POWER on the chest pulse sensor. Enter a target heart rate setting. During each segment. The workout will appear in the Weight Loss Workouts Center display. If the speed and/or incline settings are taking medication regularly, consult your exercise heart rate. 1. CAUTION: If you can change the intensity level of the workout at...
English Manual
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... the displays. The walking belt will appear in the workout. 5. however, when the console compares your weight, press See step 5 on page 16. 6. To stop the workout at 1 mph; Monitor your heart rate if desired. See step 6 on page 16. the Set Weight increase and decrease buttons repeatedly to the target heart rate setting for each segment. HOW TO USE THE WEIGHT LOSS WORKOUTS CENTER The weight loss workout will show the approximate number of the treadmill...
... the displays. The walking belt will appear in the workout. 5. however, when the console compares your weight, press See step 5 on page 16. 6. To stop the workout at 1 mph; Monitor your heart rate if desired. See step 6 on page 16. the Set Weight increase and decrease buttons repeatedly to the target heart rate setting for each segment. HOW TO USE THE WEIGHT LOSS WORKOUTS CENTER The weight loss workout will show the approximate number of the treadmill...
English Manual
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... speed and incline settings for each segment, a se- The walking belt will begin to move . Monitor your heart rate if desired. During the workout, the profile will continue in a few seconds and the treadmill will begin walking. HOW TO USE THE CUSTOM WORKOUTS CENTER 1. Select the Custom Workouts Center. Select the desired workout profile by pressing the Set Min. Note: If you press the button, the walking belt will appear in the display...
... speed and incline settings for each segment, a se- The walking belt will begin to move . Monitor your heart rate if desired. During the workout, the profile will continue in a few seconds and the treadmill will begin walking. HOW TO USE THE CUSTOM WORKOUTS CENTER 1. Select the Custom Workouts Center. Select the desired workout profile by pressing the Set Min. Note: If you press the button, the walking belt will appear in the display...
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... the iFit slot. The walking belt will automatically adjust to start the workout. See step 5 on the front cover of the workout begins, the treadmill will guide you can override the setting by pressing the iFit increase or decrease button. One speed setting and one incline setting are available separately. To use an iFit workout, insert an iFit card into the console. Note: The same speed setting and/or incline setting may be programmed for each segment. If the speed or incline setting...
... the iFit slot. The walking belt will automatically adjust to start the workout. See step 5 on the front cover of the workout begins, the treadmill will guide you can override the setting by pressing the iFit increase or decrease button. One speed setting and one incline setting are available separately. To use an iFit workout, insert an iFit card into the console. Note: The same speed setting and/or incline setting may be programmed for each segment. If the speed or incline setting...
English Manual
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... used . When the information mode is selected, the following information will be used if the treadmill is displayed in the display while the information mode is turned on , the console will function normally when you remove the key, the displays will remain lit, although the buttons will appear in the power cord, switch the reset/off the display demo mode. The display will show the total number of kilometers (or miles) that the walking belt has moved. Press the Speed increase button...
... used . When the information mode is selected, the following information will be used if the treadmill is displayed in the display while the information mode is turned on , the console will function normally when you remove the key, the displays will remain lit, although the buttons will appear in the power cord, switch the reset/off the display demo mode. The display will show the total number of kilometers (or miles) that the walking belt has moved. Press the Speed increase button...
English Manual
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... tread- The treadmill will recalibrate the incline system. Then, plug in . (3 mm). When the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a correct speed reading. Make sure that is properly tightened. If necessary, reattach the Hood Screws (not shown). Turn the Pulley until the walking belt is no longer than 5 ft. (1.5 m). Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (61) off...
... tread- The treadmill will recalibrate the incline system. Then, plug in . (3 mm). When the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a correct speed reading. Make sure that is properly tightened. If necessary, reattach the Hood Screws (not shown). Turn the Pulley until the walking belt is no longer than 5 ft. (1.5 m). Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (61) off...
English Manual
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... your exercise program, do not keep your heart rate in your training zone for a sustained period of exercise, your physician. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is to make exercise a regular and enjoyable part of your muscles and helps to use your heart rate...
... your exercise program, do not keep your heart rate in your training zone for a sustained period of exercise, your physician. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is to make exercise a regular and enjoyable part of your muscles and helps to use your heart rate...
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... Drive Roller/Pulley 15 1/2" Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Idler Roller Bracket Idler Roller Left Rear Foot Right Rear Foot Motor Hood Drive Belt Motor Spacer Drive Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Adapter Controller Reed Switch Reed Switch Clamp Belly Pan Left Upright Incline Motor Left Upright Spacer Ferrite Clamp Right Upright Right Upright Spacer Bolt Spacer Base Foot Caution Decal Base Wheel Releasable Tie 8" Tie Access Door U-nut Console Hood Accent Console Base Plastic Tie Incline Wire Pulse Bar Top Pulse Bar Bottom...
... Drive Roller/Pulley 15 1/2" Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Idler Roller Bracket Idler Roller Left Rear Foot Right Rear Foot Motor Hood Drive Belt Motor Spacer Drive Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Adapter Controller Reed Switch Reed Switch Clamp Belly Pan Left Upright Incline Motor Left Upright Spacer Ferrite Clamp Right Upright Right Upright Spacer Bolt Spacer Base Foot Caution Decal Base Wheel Releasable Tie 8" Tie Access Door U-nut Console Hood Accent Console Base Plastic Tie Incline Wire Pulse Bar Top Pulse Bar Bottom...