English Manual
Page 12
... you to vary your pace while a personal trainer coaches you through an effective workout. sonal trainer in CD player, you can even measure your workout. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your home. The console also features iFIT.com interactive technology. To purchase iFIT.com videocassettes, call....com video programs offer the same benefits as you exercise. To purchase iFIT.com CDs, call toll-free 1-888-5331333. Using the built-in your workouts more information. 12 High-energy music provides added motivation.
... you to vary your pace while a personal trainer coaches you through an effective workout. sonal trainer in CD player, you can even measure your workout. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your home. The console also features iFIT.com interactive technology. To purchase iFIT.com videocassettes, call....com video programs offer the same benefits as you exercise. To purchase iFIT.com CDs, call toll-free 1-888-5331333. Using the built-in your workouts more information. 12 High-energy music provides added motivation.
English Manual
Page 15
... the target pace, especially during the first few seconds, and the arrows in the large display. If you stop pedaling for you through an effective workout. One resistance level and one segment of the indicator bar appears at the tip Indicator Bar of arrows in the small display. 3 Begin pedaling to...
... the target pace, especially during the first few seconds, and the arrows in the large display. If you stop pedaling for you through an effective workout. One resistance level and one segment of the indicator bar appears at the tip Indicator Bar of arrows in the small display. 3 Begin pedaling to...
English Manual
Page 16
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. During the last three seconds of each arrow. If you are programmed for the...
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. During the last three seconds of each arrow. If you are programmed for the...
English Manual
Page 18
... 13. 2 Select the iFIT.com mode. See step 4 on page 13. 7 Measure your progress with the large display. Simply follow your personal trainer's instructions. 9 When you are finished using them. Follow the steps below ). Each time the console is turned on, the manual mode will function ...iFIT.com CD, press the iFIT.com button. If the volume is pressed, your personal trainer will alert you when the resistance level and/or the target If desired, you through your workout while the program interactively controls the resistance of the console (see step 5 below to change when a "chirp...
... 13. 2 Select the iFIT.com mode. See step 4 on page 13. 7 Measure your progress with the large display. Simply follow your personal trainer's instructions. 9 When you are finished using them. Follow the steps below ). Each time the console is turned on, the manual mode will function ...iFIT.com CD, press the iFIT.com button. If the volume is pressed, your personal trainer will alert you when the resistance level and/or the target If desired, you through your workout while the program interactively controls the resistance of the console (see step 5 below to change when a "chirp...
English Manual
Page 20
...the steps below to use an iFIT.com videocassette, press the iFIT.com button. To use an iFIT.com video program. 1 Turn on your workout. To restart the program, press the play button on the console. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the ...heart rate if desired. To stop the program at any time, stop pedaling and press the pause button on page 13. 6 Measure your personal trainer's instructions. The iFIT.com indicator will light and the letters IF will automatically turn off. However, an electronic "chirping" sound will be connected to...
...the steps below to use an iFIT.com videocassette, press the iFIT.com button. To use an iFIT.com video program. 1 Turn on your workout. To restart the program, press the play button on the console. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the ...heart rate if desired. To stop the program at any time, stop pedaling and press the pause button on page 13. 6 Measure your personal trainer's instructions. The iFIT.com indicator will light and the letters IF will automatically turn off. However, an electronic "chirping" sound will be connected to...
English Manual
Page 23
... If your goal is to strengthen your cardiovascular system, your cardiovascular system, the key to 10 minutes of stretching. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. Note: During the first few months of regular exercise, you must.... 23 The key to 30 minutes of exercising with at a relatively low intensity level for a sustained period of rest between workouts. CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise program, consult your body uses easily accessible carbohydrate calories for energy...
... If your goal is to strengthen your cardiovascular system, your cardiovascular system, the key to 10 minutes of stretching. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. Note: During the first few months of regular exercise, you must.... 23 The key to 30 minutes of exercising with at a relatively low intensity level for a sustained period of rest between workouts. CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise program, consult your body uses easily accessible carbohydrate calories for energy...