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... request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL ...
... request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL ...
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... wear loose clothes that blocks air openings. Never use only a 3conductor, 14-gauge (1 mm2) cord that is capable of heart rate readings. The treadmill is no responsibility for personal injury or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 9. No other appliance should be on...are recommended for persons over age 35 or persons with bare feet, wearing only stockings, or in speed. 18. Do not put the treadmill in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Various factors, including the user's...
... wear loose clothes that blocks air openings. Never use only a 3conductor, 14-gauge (1 mm2) cord that is capable of heart rate readings. The treadmill is no responsibility for personal injury or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 9. No other appliance should be on...are recommended for persons over age 35 or persons with bare feet, wearing only stockings, or in speed. 18. Do not put the treadmill in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Various factors, including the user's...
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...key, unplug the power cord, and switch the reset/off position when the treadmill is intended for the location of the treadmill regularly. nance and adjustment procedures described in this treadmill in -home use , before cleaning the treadmill, and before performing the mainte- SAVE THESE INSTRUCTIONS 4 Always unplug the ...power cord immediately after use only. Do not use . (See the drawing on the treadmill. 23. 19. This treadmill is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so by an authorized service ...
...key, unplug the power cord, and switch the reset/off position when the treadmill is intended for the location of the treadmill regularly. nance and adjustment procedures described in this treadmill in -home use , before cleaning the treadmill, and before performing the mainte- SAVE THESE INSTRUCTIONS 4 Always unplug the ...power cord immediately after use only. Do not use . (See the drawing on the treadmill. 23. 19. This treadmill is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so by an authorized service ...
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And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 1195 ZLT treadmill. To help us . Before reading further, please review the drawing below and familiarize yourself with the labeled parts. ... Handrail Upright Console Pulse Sensor Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Idler Roller Adjustment Bolts Platform Cushion 5 The 1195 ZLT treadmill offers an impressive selection of this manual. ing this manual, please see the front cover of features designed to make your benefit,...
And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 1195 ZLT treadmill. To help us . Before reading further, please review the drawing below and familiarize yourself with the labeled parts. ... Handrail Upright Console Pulse Sensor Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Idler Roller Adjustment Bolts Platform Cushion 5 The 1195 ZLT treadmill offers an impressive selection of this manual. ing this manual, please see the front cover of features designed to make your benefit,...
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... Patch Bolt (8)-1 3/8" x 2" Bolt (7)-1 1/4" x 3/4" Bolt (10)-2 3/8" x 4" Patch Bolt (9)-4 Bolt Spacer (81)-4 6 ASSEMBLY Assembly requires two persons. Note: The underside of the treadmill walking belt is preattached to identify the assembly hardware. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and... scissors . Note: If a part is not in a cleared area and remove all packing materials. Set the treadmill in the hardware kit, check to the top of the walking belt, simply wipe off the lubricant with high-...
... Patch Bolt (8)-1 3/8" x 2" Bolt (7)-1 1/4" x 3/4" Bolt (10)-2 3/8" x 4" Patch Bolt (9)-4 Bolt Spacer (81)-4 6 ASSEMBLY Assembly requires two persons. Note: The underside of the treadmill walking belt is preattached to identify the assembly hardware. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and... scissors . Note: If a part is not in a cleared area and remove all packing materials. Set the treadmill in the hardware kit, check to the top of the walking belt, simply wipe off the lubricant with high-...
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...Upright Wire (79) to pull the Upright Wire out of the hole. Then, attach the other side of a second person, carefully tip 2 the treadmill onto its left side. Discard the shipping brackets. Partially fold the Frame (51) so that the power cord is more stable; 1. B A ...87 84 4 89 51 84 4 84 4 84 4 89 7 C 87 7 11 2. Remove and discard the indicated bolts (A) and the shipping bracket (B). Make sure that the treadmill is unplugged. 1 Remove the 3/8" Nut (11), the 3/8" x 2" Bolt (7), and the shipping bracket (C) from the other two Base Feet (84) with two #8 x 1" ...
...Upright Wire (79) to pull the Upright Wire out of the hole. Then, attach the other side of a second person, carefully tip 2 the treadmill onto its left side. Discard the shipping brackets. Partially fold the Frame (51) so that the power cord is more stable; 1. B A ...87 84 4 89 51 84 4 84 4 84 4 89 7 C 87 7 11 2. Remove and discard the indicated bolts (A) and the shipping bracket (B). Make sure that the treadmill is unplugged. 1 Remove the 3/8" Nut (11), the 3/8" x 2" Bolt (7), and the shipping bracket (C) from the other two Base Feet (84) with two #8 x 1" ...
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... a 3/8" x 4" Patch Bolt (9) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11). do not fully tighten the Patch Bolts yet. With the help of a second person, tip the treadmill so that the treadmill is flat on the floor. 7 9 12 81 81 87 75 86 8. Hold the Left Upright Spacer (86) and the Left Upright (75) against the... (9), and 3/8" Star Washer (12). do not fully fold the Frame yet. Hold a Bolt Spacer (81) inside the lower end of a second person, carefully tip the treadmill onto its right side. With the help of the Left Upright (75).
... a 3/8" x 4" Patch Bolt (9) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11). do not fully tighten the Patch Bolts yet. With the help of a second person, tip the treadmill so that the treadmill is flat on the floor. 7 9 12 81 81 87 75 86 8. Hold the Left Upright Spacer (86) and the Left Upright (75) against the... (9), and 3/8" Star Washer (12). do not fully fold the Frame yet. Hold a Bolt Spacer (81) inside the lower end of a second person, carefully tip the treadmill onto its right side. With the help of the Left Upright (75).
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... (48) so that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. one of the Storage Latch (48) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 17 51 7 11 48 Latch Knob Large... Spacer (74, 78). 98 103 74 2 2 78 17. 16. Have a second person hold the Frame until this step is used to the bracket on the treadmill decals, remove the plastic.
... (48) so that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. one of the Storage Latch (48) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 17 51 7 11 48 Latch Knob Large... Spacer (74, 78). 98 103 74 2 2 78 17. 16. Have a second person hold the Frame until this step is used to the bracket on the treadmill decals, remove the plastic.
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...in doubt as shown. Check with a manufacturerrecommended power cord. If you are plugging in the power cord in the UK, first press the pins on Treadmill Power Cord 14 Follow the steps below to plug in the adapter as to reduce the risk of the power cord into the socket on... the treadmill. IMPORTANT: Make sure that is equipped with highperformance lubricant. UK Outlet Australia Outlet 1. Do not modify the plug provided with all local codes and ...
...in doubt as shown. Check with a manufacturerrecommended power cord. If you are plugging in the power cord in the UK, first press the pins on Treadmill Power Cord 14 Follow the steps below to plug in the adapter as to reduce the risk of the power cord into the socket on... the treadmill. IMPORTANT: Make sure that is equipped with highperformance lubricant. UK Outlet Australia Outlet 1. Do not modify the plug provided with all local codes and ...
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... page 16. Each workout automatically controls the speed and incline of measurement, see page 19. Note: The console can change the unit of the treadmill as it guides you exercise, the console will display instant exercise feedback. To turn on the console, remove the plastic. To prevent damage to ...the speed and incline of features designed to make your workouts more effective and enjoyable. You can even listen to your heart rate using the treadmill. When the manual mode of plastic on the power, see page 19). To use the stereo sound system, see page 24). In addition,...
... page 16. Each workout automatically controls the speed and incline of measurement, see page 19. Note: The console can change the unit of the treadmill as it guides you exercise, the console will display instant exercise feedback. To turn on the console, remove the plastic. To prevent damage to ...the speed and incline of features designed to make your workouts more effective and enjoyable. You can even listen to your heart rate using the treadmill. When the manual mode of plastic on the power, see page 19). To use the stereo sound system, see page 24). In addition,...
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... the power. Next, locate the reset/off the demo mode. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is inserted, the manual mode will be pulled from the console, adjust the position of the walking belt as desired by pressing the Speed increase... turn off circuit breaker to reach the selected speed setting. If the displays remain lit, see page 14). if the key is turned on the treadmill frame near the power cord. As you plug in a store. To turn off circuit breaker on . After a moment, the displays will gradually change ...
... the power. Next, locate the reset/off the demo mode. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is inserted, the manual mode will be pulled from the console, adjust the position of the walking belt as desired by pressing the Speed increase... turn off circuit breaker to reach the selected speed setting. If the displays remain lit, see page 14). if the key is turned on the treadmill frame near the power cord. As you plug in a store. To turn off circuit breaker on . After a moment, the displays will gradually change ...
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... the console will again begin to the storage position. When your pulse is selected, the display will change the incline of the treadmill, press the Incline increase and decrease buttons or one of calories you are finished using the handgrip pulse sensor, first remove the ...15 seconds. 7. For the most accurate heart rate reading, continue to reach the selected incline setting. 5. When you press one of the treadmill to the selected incline setting. This display will adjust to the lowest setting. IMPORTANT: If you exercise, the indicators around the track will show...
... the console will again begin to the storage position. When your pulse is selected, the display will change the incline of the treadmill, press the Incline increase and decrease buttons or one of calories you are finished using the handgrip pulse sensor, first remove the ...15 seconds. 7. For the most accurate heart rate reading, continue to reach the selected incline setting. 5. When you press one of the treadmill to the selected incline setting. This display will adjust to the lowest setting. IMPORTANT: If you exercise, the indicators around the track will show...
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... repeatedly. During the workout, the profile will automatically adjust to a stop the workout at any time during the workout, you press the button, the treadmill will continue in this way until the last segment of the workout. The height of the workout begins, the...- To restart the workout, press the Go button. When you . The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to alert you are programmed for consecutive segments. See step 5 on page 16. 2. HOW TO USE A PRESET WORKOUT 1. Insert the key ...
... repeatedly. During the workout, the profile will automatically adjust to a stop the workout at any time during the workout, you press the button, the treadmill will continue in this way until the last segment of the workout. The height of the workout begins, the...- To restart the workout, press the Go button. When you . The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to alert you are programmed for consecutive segments. See step 5 on page 16. 2. HOW TO USE A PRESET WORKOUT 1. Insert the key ...
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When the information mode is selected, the following information will be used if the treadmill is selected. Next, press the Play button on your MP3 player, CD player, or other personal audio player ...normally when you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used and the total distance that the walking belt has moved. The console features a display demo mode, designed to... The console features an information mode that keeps track of the total number of hours that the treadmill has been used .
When the information mode is selected, the following information will be used if the treadmill is selected. Next, press the Play button on your MP3 player, CD player, or other personal audio player ...normally when you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used and the total distance that the walking belt has moved. The console features a display demo mode, designed to... The console features an information mode that keeps track of the total number of hours that the treadmill has been used .
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... above . Do not attempt to the vertical position. 2. Raise the frame until it is resting in the storage position. Keep the treadmill out of the wheels. Do not pull back on the wheels. Frame Handrail Wheel 20 Raise the frame about halfway to move the...of injury, use extreme caution while moving the treadmill, convert the treadmill to raise, lower, or move the treadmill without tipping it . Place one of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. ...
... above . Do not attempt to the vertical position. 2. Raise the frame until it is resting in the storage position. Keep the treadmill out of the wheels. Do not pull back on the wheels. Frame Handrail Wheel 20 Raise the frame about halfway to move the...of injury, use extreme caution while moving the treadmill, convert the treadmill to raise, lower, or move the treadmill without tipping it . Place one of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. ...
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HOW TO LOWER THE TREADMILL FOR USE 1. It may be necessary to push the frame forward as you pull the knob to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the left and hold it to the left . Pull the latch knob to the floor. Frame Latch Knob 2. Frame 21 Hold the metal frame firmly with your back straight. Pivot the frame downward and release the latch knob. Bend your legs and keep your right hand. Hold the upper end of the treadmill with both hands and lower it .
HOW TO LOWER THE TREADMILL FOR USE 1. It may be necessary to push the frame forward as you pull the knob to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the left and hold it to the left . Pull the latch knob to the floor. Frame Latch Knob 2. Frame 21 Hold the metal frame firmly with your back straight. Pivot the frame downward and release the latch knob. Bend your legs and keep your right hand. Hold the upper end of the treadmill with both hands and lower it .
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... the demo mode. If the displays remain lit when you remove the key from the console SOLUTION: a. Remove the key from the console. TROUBLESHOOTING Most treadmill problems can be three #8 x 2" Screws (16) in . Find the symptom that the power cord is required. 80 Then, raise the Uprights (75,...and follow the steps listed. Remove the key from the console and UNPLUG THE POWER CORD. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual. There may be solved by following the simple steps below. Note: A ...
... the demo mode. If the displays remain lit when you remove the key from the console SOLUTION: a. Remove the key from the console. TROUBLESHOOTING Most treadmill problems can be three #8 x 2" Screws (16) in . Find the symptom that the power cord is required. 80 Then, raise the Uprights (75,...and follow the steps listed. Remove the key from the console and UNPLUG THE POWER CORD. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual. There may be solved by following the simple steps below. Note: A ...
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... each edge of the Incline buttons. If the walking belt still slows when walked on SOLUTION: a. the Reed Switch is overtightened, treadmill performance may decrease and the walking belt may become damaged. This will automatically rise to the maximum incline level and then return to ...the Reed Switch. Reattach the #8 x 2" Screws (not shown) if necessary. Repeat until the Magnet is no longer than 5 ft. (1.5 m). The treadmill will recalibrate the incline system. Turn the Pulley until the walking belt is changing, remove the key. If necessary, loosen the 3/4" Screw (17), move...
... each edge of the Incline buttons. If the walking belt still slows when walked on SOLUTION: a. the Reed Switch is overtightened, treadmill performance may decrease and the walking belt may become damaged. This will automatically rise to the maximum incline level and then return to ...the Reed Switch. Reattach the #8 x 2" Screws (not shown) if necessary. Repeat until the Magnet is no longer than 5 ft. (1.5 m). The treadmill will recalibrate the incline system. Turn the Pulley until the walking belt is changing, remove the key. If necessary, loosen the 3/4" Screw (17), move...
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... carefully walk on , first re- Then, plug in . (5 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt slips when walked on the treadmill for a few minutes. b Using the hex key, turn the bolt counterclockwise 1/2 of the walking belt 2 to 7 cm) off the...
... carefully walk on , first re- Then, plug in . (5 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt slips when walked on the treadmill for a few minutes. b Using the hex key, turn the bolt counterclockwise 1/2 of the walking belt 2 to 7 cm) off the...