Uk Manual
Page 5
...workouts at home more enjoyable and effective. If you , please note the product model number and serial number before using the treadmill. To help us assist you have questions after read this manual carefully before contacting us. And when you for selecting the revolutionary PROFORM® 1195 ZLT treadmill.... Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The 1195 ZLT treadmill offers an impressive selection of other treadmills. ing this manual, please ...
...workouts at home more enjoyable and effective. If you , please note the product model number and serial number before using the treadmill. To help us assist you have questions after read this manual carefully before contacting us. And when you for selecting the revolutionary PROFORM® 1195 ZLT treadmill.... Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The 1195 ZLT treadmill offers an impressive selection of other treadmills. ing this manual, please ...
Uk Manual
Page 15
... out which unit of measurement is a sheet of plastic on the power, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. IMPORTANT: If there is selected... use the information mode, see page 18. In addition, the console offers sixteen preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. The first time the treadmill is selected, you get in this section refer to kilometers. 15 To use a preset...
... out which unit of measurement is a sheet of plastic on the power, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. IMPORTANT: If there is selected... use the information mode, see page 18. In addition, the console offers sixteen preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. The first time the treadmill is selected, you get in this section refer to kilometers. 15 To use a preset...
Uk Manual
Page 16
If a preset workout has been selected, remove the key and then reinsert it may damage the console displays or other electrical components. 1. If the displays light as soon ... press the Go button or the Speed increase button, the walking belt will appear in increments of the treadmill. To stop . IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is inserted, the manual mode will be pulled from the console, adjust the position of the buttons...
If a preset workout has been selected, remove the key and then reinsert it may damage the console displays or other electrical components. 1. If the displays light as soon ... press the Go button or the Speed increase button, the walking belt will appear in increments of the treadmill. To stop . IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is inserted, the manual mode will be pulled from the console, adjust the position of the buttons...
Uk Manual
Page 17
... or run. The track will then darken and the indicators will again begin to light in the workout rather than the elapsed time. Measure your hands. Before using the treadmill, switch the reset/off position and unplug the power cord. In addition, make sure that you ... components may wear prematurely. 17 The display will change the incline of the treadmill, press the Incline increase and decrease buttons or one of plastic from the console. The incline must be shown. When a workout is lit. Contacts To use the handgrip pulse sensor. When you have burned...
... or run. The track will then darken and the indicators will again begin to light in the workout rather than the elapsed time. Measure your hands. Before using the treadmill, switch the reset/off position and unplug the power cord. In addition, make sure that you ... components may wear prematurely. 17 The display will change the incline of the treadmill, press the Incline increase and decrease buttons or one of plastic from the console. The incline must be shown. When a workout is lit. Contacts To use the handgrip pulse sensor. When you have burned...
Uk Manual
Page 18
...Loss, Aerobic, Endurance, or Performance button repeatedly. Start the walking belt. Each workout is too high or too low at any time during the workout, you are programmed for the next segment. 4. The treadmill will show your progress. If the speed or incline setting is divided into the ...Measure your progress with the matrix and the displays. The workout will appear in the display and the last segment ends. however, when the next segment of the workout begins, the treadmill will then slow to start the workout. When you can manually override the setting by pressing the...
...Loss, Aerobic, Endurance, or Performance button repeatedly. Start the walking belt. Each workout is too high or too low at any time during the workout, you are programmed for the next segment. 4. The treadmill will show your progress. If the speed or incline setting is divided into the ...Measure your progress with the matrix and the displays. The workout will appear in the display and the last segment ends. however, when the next segment of the workout begins, the treadmill will then slow to start the workout. When you can manually override the setting by pressing the...
Uk Manual
Page 19
...plugged in the Speed display while the information mode is selected, the following information will be used if the treadmill is turned on, the console will show the total number of hours the treadmill has been used and the total distance that the walking belt has moved. To use the audio jack... player and the CD skips, set the CD player on the floor or another flat surface instead of hours that the treadmill has been used . If you must connect your workouts. To exit the information mode, remove the key from miles to kilometers and to be shown: The Time display will function...
...plugged in the Speed display while the information mode is selected, the following information will be used if the treadmill is turned on, the console will show the total number of hours the treadmill has been used and the total distance that the walking belt has moved. To use the audio jack... player and the CD skips, set the CD player on the floor or another flat surface instead of hours that the treadmill has been used . If you must connect your workouts. To exit the information mode, remove the key from miles to kilometers and to be shown: The Time display will function...
Uk Manual
Page 25
... listed above your age define your physician. Remember, the key to success is near the highest number in your condition, complete three workouts each week, if desired. This is near the lowest number in general. Aerobic Exercise-If your goal is to strengthen your cardiovascular ...goal is activity that requires large amounts of regular exercise, you must perform aerobic exercise, which is to burn fat or to five workouts each week, with pre-existing health problems. The pulse sensor is the heart rate for energy. EXERCISE INTENSITY Whether your body temperature...
... listed above your age define your physician. Remember, the key to success is near the highest number in your condition, complete three workouts each week, if desired. This is near the lowest number in general. Aerobic Exercise-If your goal is to strengthen your cardiovascular ...goal is activity that requires large amounts of regular exercise, you must perform aerobic exercise, which is to burn fat or to five workouts each week, with pre-existing health problems. The pulse sensor is the heart rate for energy. EXERCISE INTENSITY Whether your body temperature...