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English Manual - Page 1
Serial Number Decal
0 0
OWNER'S MANUAL
CAUTION:Readallsafetyprecautions andinstructions in this manual carefully before
using this manual for future reference.
SOLD BY SEARS, ROEBUCK AND CO., CHICAGO, IL 60684
PATENT PENDING O5S__TM
INDEPENDENT STEPPING ACTION*MOTIVATIONAL ELECTRONICS
SEARS®
ModelNo. 831.285902 Serial No. Save this equipment.
English Manual - Page 2
... damage sustained by an authorized service representative. Do not use of this or any exercise program, consult your own home. Console
Earclip
Frame FRONT
Side Shield
Power Key Handrails
•
Link Arm
Pedals BACK IMPORTANT SAFETY PRECAUTIONS
1.
The 1005 STX blends advanced engineering with pre-existing health problems. Read all instructions before using the stepper...
English Manual - Page 3
... toward the Frame (6). ATTACHING THE STABILIZER
6
Turn the Stabilizer (62) so the indented bolt holes are included before beginning. Make sure that all parts from the packing carton. Read each end of
%
6
62
the Stabilizer (62).
66
PLUGGING THE CONSOLE INTO THE WIRE HARNESS
Plug the wires protruding from ...
English Manual - Page 4
... the Power Cord (52) into the power jack at the locations indicated in the drawing. Replace the side shields, and reattach the side shields with the console. Outside surfaces can be oiled...of light, multi-purpose oil at the
front of the stepper.
5
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the side shields apart, until the side shields can be lifted off the ...
English Manual - Page 5
... the clevis pins out of the pedals. To focus
on the calf muscles, rise on your toes as you can comfortably maintain a continuous motion. (See MANUAL RESISTANCE MODE on the pedals.
Apply grease to avoid injury. Begin stepping, alternately pressing the right and left pedals down with an overhand grip, and...
English Manual - Page 6
... slot in the program mode.
START/PAUSE BUTTON-
As you can be in the manual mode.
SET BUTTONS- This button is turned clockwise, toward "min," the resistance will increase. MODE BUTTON- DIAGRAM OF THE CONSOLE Please read all instructions carefully before operating the console.
These buttons are used to control the stepping resistance...
English Manual - Page 7
...MODES
The console features eight monitor modes to the manual mode, press the TRACK FOUR PROGRAM button. In the SCAN mode, the TIME/SET, DISTANCE/SET, SPEED, CALORIES, PULSE and SEGMENT TIME modes ... CALORIES mode, your weight should be selected automatically. Select the WEIGHT mode, and press the SET buttons to enter your weight, in a repeating cycle.
When the power is worn. The eight...
English Manual - Page 8
...be counted down to enter the number quickly. The buttons can be set a distance goal, first select the DISTANCE/SET mode. (A goal cannot be held down to be counted down. For an...your current stepping pace, in the current program segment. I - To set a time goal, first select the TIME/SET mode. (A goal cannot be set . PULSE: This mode displays your heart rate must be higher than 70...
English Manual - Page 9
...-down . WORKOUT GUIDELINES
Each workout should consist of three basic parts: a warm-up . Always end your training zone. The ...and unconditioned persons according to offset muscle contractions and other problems caused when you stop exercising suddenly. Warming up , ... exercising, your heart rate using the heart rate as a guide. If your heart rate is appropriate for you must work out...
English Manual - Page 10
... Left Side Shield Side Shield Bolt Side Shield Nut Right Side Shield Owner's Manual
Note: V' indicates a non-illustrated part. Model No. 831.285902
Rev. 2/92
Key Reorder No. No. Description
Key Reorder No. Qty. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. No. PART LIST- Qty.
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