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Popular ProForm 1005 Stx Stepper Manual Pages
English Manual - Page 1
SOLD BY SEARS, ROEBUCK AND CO., CHICAGO, IL 60684
PATENT PENDING O5S__TM
INDEPENDENT STEPPING ACTION*MOTIVATIONAL ELECTRONICS
SEARS®
ModelNo. 831.285902 Serial No. Serial Number Decal
0 0
OWNER'S MANUAL
CAUTION:Readallsafetyprecautions andinstructions in this manual carefully before
using this manual for future reference.
Save this equipment.
English Manual - Page 2
... pre-existing health problems. Read all instructions before using the stepper, or the stepper could be found on the front cover of this equipment. Various factors, including the user's movement while exercising, may affect the accuracy of cardiovascular exercise in this product. Servicing other than the procedures described in the convenience of this manual should be...
English Manual - Page 3
Make sure that all parts from the Console (1) into the Frame. Read each end of the Left Handrail (58) into the ...the Stabilizer (62) so the indented bolt holes are included before beginning. Position the Console (1) on the Frame (6). ASSEMBLY
Remove all parts are toward the Frame (6). Carefully lower the
tpt it . Attach the Stabilizer to the Frame with the two Stabilizer Bolts (63), ...
English Manual - Page 4
...of light, multi-purpose oil at the
front of the stepper.
5
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the frame. Do not allow liquids to come in ... and mild, nonabrasive detergent. To lower the range of resistance, loosen the resistance strap slightly. Replace the side shields, and reattach the side shields with the screws. Right Side Shield
Tension Buckle ...
English Manual - Page 5
... out of the pedals.
As you step, you can comfortably maintain a continuous motion. (See MANUAL RESISTANCE MODE on the power cord into a 120-volt outlet. To focus
on the calf muscles...important to the clevis pins, and reattach the pedals.
Apply Grease
Clevis Pin Pedal
Cotter Pin
STEPPER OPERATION
P;iiij the tiensionner on page 6.) IMPORTANT: Never allow the pedals to hit the floor....
English Manual - Page 6
SET BUTTONS-
The mode indicators will flash when the console is turned on, the console will be controlled by turning the resistance dial.
MANUAL RESISTANCE MODE
When the power...is used to select monitor modes. RESISTANCE DIAL- DIAGRAM OF THE CONSOLE Please read all instructions carefully before operating the console. These buttons are used to select programs, enter your stepping ...
English Manual - Page 7
...your individual fitness level. All programs are completed. If you exercise. In the SCAN mode, the TIME/SET, DISTANCE/SET, SPEED, CALORIES, PULSE and SEGMENT TIME modes will be selected by removing the power key and then .... Select the WEIGHT mode, and press the SET buttons to change during each segment.
To switch the console to the manual mode, press the TRACK FOUR PROGRAM button.
English Manual - Page 8
... buttons can be counted down to exercise. For an accurate count, first select the WEIGHT SET mode, and enter your current stepping pace, in the current program segment. Note: Even ...console.
CALORIE: This mode displays the number of each segment.
To set while the SCAN mode is selected.) Press the SET buttons to enter the length of the buttons is not a medically-certified...
English Manual - Page 9
...is above . WORKOUT GUIDELINES
Each workout should consist of three basic parts: a warm-up , begin exercising at a light pace. This...cool-down . The key to offset muscle contractions and other problems caused when you stop exercising suddenly. EXERCISE INTENSITY
To maximize ...find your heart rate using the heart rate as a guide. You can determine your training zone by increasing circulation,...
English Manual - Page 10
PART LIST- Description
1 105620 1 2 101508 1 3 100933 1 4 013423 6 5 106151 1 6 NSP 1 7 050001 1 8 105433 2 9 106750 1 10 103909 ...Nut Right Side Shield Owner's Manual
Note: V' indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Model No. 831.285902
Rev. 2/92
Key Reorder No. Qty. Specifications are subject to change without ...
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