English Manual
Page 4
... Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 The 10.0 ZE elliptical provides an impressive selection of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. The model number and the location of... features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 10.0 ZE elliptical....
... Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 The 10.0 ZE elliptical provides an impressive selection of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. The model number and the location of... features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 10.0 ZE elliptical....
English Manual
Page 15
...or call the telephone number on the front cover of plastic on page 10). To use the manual mode, see page 20. To purchase iFit cards, go to help you through an effective workout. To use an iFit workout, see page 20. Note: Before using the handgrip pulse sensor. ...iFit cards are available separately. To use the manual mode of calories you achieve specific fitness goals. Each workout automatically changes the resistance of calories. While you through your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound...
...or call the telephone number on the front cover of plastic on page 10). To use the manual mode, see page 20. To purchase iFit cards, go to help you through an effective workout. To use an iFit workout, see page 20. Note: Before using the handgrip pulse sensor. ...iFit cards are available separately. To use the manual mode of calories you achieve specific fitness goals. Each workout automatically changes the resistance of calories. While you through your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound...
English Manual
Page 16
...(see step 5 on the console. Follow your pedaling speed in succession around the track until the entire track appears. Note: When a preset workout is selected, the display will take a moment for the pedals to be burned. The display also shows your heart rate when you have pedaled,... console to appear in viewing. The upper display-The upper display can show the elapsed time, the distance that you have selected a workout, reselect the manual mode by pressing the Digital Resistance increase and decrease buttons. The lower right display-The lower right display can show ...
...(see step 5 on the console. Follow your pedaling speed in succession around the track until the entire track appears. Note: When a preset workout is selected, the display will take a moment for the pedals to be burned. The display also shows your heart rate when you have pedaled,... console to appear in viewing. The upper display-The upper display can show the elapsed time, the distance that you have selected a workout, reselect the manual mode by pressing the Digital Resistance increase and decrease buttons. The lower right display-The lower right display can show ...
English Manual
Page 18
...if desired. See step 1 on page 17. 6. The height of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will sound and the next segment of the resistance levels for the current segment is divided into 20 or 30 ...one-minute segments. HOW TO USE A PRESET WORKOUT 1. To select a preset workout, press the Workouts button repeatedly until the last segment ends. play. Profile file of the profile will also appear in the dis- At ...
...if desired. See step 1 on page 17. 6. The height of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will sound and the next segment of the resistance levels for the current segment is divided into 20 or 30 ...one-minute segments. HOW TO USE A PRESET WORKOUT 1. To select a preset workout, press the Workouts button repeatedly until the last segment ends. play. Profile file of the profile will also appear in the dis- At ...
English Manual
Page 19
...you reach the calorie goal, the console will count down the approximate number of calories to the resistance level programmed for each segment of the workout, a series of tones will sound and the next segment of the pedals will show your pedaling speed and the distance you are finished ... you have pedaled. 4. See step 7 on page 17. 6. See step 1 on the fan if desired. out appears in the display. 3. Each weight loss workout will continue to be burned is divided into one-minute segments. however, if you continue pedaling, the console will help you reach the calorie goal...
...you reach the calorie goal, the console will count down the approximate number of calories to the resistance level programmed for each segment of the workout, a series of tones will sound and the next segment of the pedals will show your pedaling speed and the distance you are finished ... you have pedaled. 4. See step 7 on page 17. 6. See step 1 on the fan if desired. out appears in the display. 3. Each weight loss workout will continue to be burned is divided into one-minute segments. however, if you continue pedaling, the console will help you reach the calorie goal...
English Manual
Page 20
iFit cards are facing the slot. Insert an iFit card and select a workout. make sure that the console has been used since the elliptical was purchased. 4. Next, press the play music or audio books through your MP3 player or CD player; Adjust the volume level using ... make sure that allows you to select a backlight option for a few seconds until the user mode information appears in the same way as preset workouts. Press the Digital Resistance decrease button repeatedly to view console usage information. 1. See step 1 on the iFit card by pressing the increase and ...
iFit cards are facing the slot. Insert an iFit card and select a workout. make sure that the console has been used since the elliptical was purchased. 4. Next, press the play music or audio books through your MP3 player or CD player; Adjust the volume level using ... make sure that allows you to select a backlight option for a few seconds until the user mode information appears in the same way as preset workouts. Press the Digital Resistance decrease button repeatedly to view console usage information. 1. See step 1 on the iFit card by pressing the increase and ...
English Manual
Page 23
... at the proper intensity is intended only as you must perform aerobic exercise, which is to 10 minutes of time. After a few minutes of exercise does your body begin to five workouts each week, with 5 to make exercise a regular and enjoyable part of heart rate readings.... keep your heart rate in your body temperature, heart rate, and circulation in your breath. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. For aerobic exercise, adjust the intensity of ...
... at the proper intensity is intended only as you must perform aerobic exercise, which is to 10 minutes of time. After a few minutes of exercise does your body begin to five workouts each week, with 5 to make exercise a regular and enjoyable part of heart rate readings.... keep your heart rate in your body temperature, heart rate, and circulation in your breath. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. For aerobic exercise, adjust the intensity of ...