Omron HJA-312 Support and Manuals
Get Help and Manuals for this Omron item
View All Support Options Below
Free Omron HJA-312 manuals!
Problems with Omron HJA-312?
Ask a Question
Free Omron HJA-312 manuals!
Problems with Omron HJA-312?
Ask a Question
Popular Omron HJA-312 Manual Pages
Instruction Manual - Page 1
Instruction Manual
Activity Monitor
Model HJA-312
Instruction Manual - Page 3
...
INTRODUCTION
Thank you find a healthy balance between diet and exercise.
It then calculates the number of calories you have burned in for purchasing the HJA-312 Activity Monitor. Your HJA-312 Activity Monitor comes with the following components:
Main unit Holder Strap Clip Lithium Battery (CR2032×1 included) Screwdriver Instruction Manual
SAVE THESE INSTRUCTIONS 1
Fill-in a day.
Instruction Manual - Page 4
y The weight reduction target is not guaranteed you have burned. It is a guideline. INTRODUCTION y This activity monitor cannot measure the
amount of calories you will lose this amount of weight.
2 If you have failed to achieve your weight reduction target, you may have consumed more calories than you have consumed.
Instruction Manual - Page 6
... of the components in the box before using the unit.
Do not submerge the unit or any of battery indicated. Read all information in the instruction manual and any other literature included in water.
4 Do not insert the battery with the polarities in the wrong direction. Changes or modifications not...
Instruction Manual - Page 7
... TO KNOW YOUR UNIT
WEEKLY CALORIES BURNED GOAL TRACKER
y When you should burn in a week and supports your weight reduction goals. y Week starts on Sunday. * If you set how much weight you want to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in terms of activity calories you set your target on the...
Instruction Manual - Page 8
However, in this manual, it refers to one hand to improve health or fitness. WORKOUT This term generally refers to exercise or training conducted to encourage you perform.
6 Today's target amount of activity time Achievement level indicator
Achievement level of the weekly target
Congratulations mark
■ Achievement level indicator This indicator shows how much...
Instruction Manual - Page 14
... steps (1) to (2) in step 3 above.
12. The previous workout time and distance display appears. This completes the setup. SETTINGS
11. To set the minute, repeat steps (1) to (2) in step 3 above . To set the items. Incorrect settings may lead to incorrect measurement results.
* For setting range details refer to (2) in step 3 above .
13. NOTES:
• If no...
Instruction Manual - Page 20
... you walk quickly even if you do not consider it a workout.
18 "AUTO" lights up when the Automatic workout system is active. USING THE UNIT ■ Automatic workout system This activity monitor has a function that automatically starts recording even if you do not walk or run for over one minute. NOTE: This function...
Instruction Manual - Page 24
... are not part of a walk, the unit does not display the step count for the first 4 seconds of steps and distance, including those you continue walking for more information, see "Changing the Current Settings" on page 5.
To turn this function on or off, see "Weekly Calories Burned Goal Tracker" on page 13.
22
REVIEWING YOUR...
Instruction Manual - Page 31
...not approved by Omron Healthcare will not be consistent with a new one immediately. Do not use any abrasive or volatile cleaners. It is drip-proof. Store the unit in this manual.
29
Avoid ...the unit to strong shock, drop, or step on it with a soft dry cloth. Replace a worn battery with the instructions provided in a safe and dry location. Remove the battery if the unit will void the...
Instruction Manual - Page 34
...
Correct the current settings (refer to enable communication.
32 Please visit Omronfitness.com for information on ensuring the application has been downloaded correctly (refer to page 27)
blinks or lights up. Match the mark of activity monitor with the online application. TROUBLESHOOTING
Phenomenon
Cause
Displayed values are incorrect. Settings are incorrect.
Error is too long...
Instruction Manual - Page 35
...
need to repair your unit, all settings and measurement results are not present. mode. (Refer to repairing your unit.
33
TROUBLESHOOTING
Phenomenon
Cause
Rectification
Please stop Workout
Workout mode is on your PC and follow the instruction provided. Communication
error. NOTE: If the error still occurs after trying the above, contact Omron's Customer Support. Remove the...
Instruction Manual - Page 37
... used in accordance with the instructions provided with specific legal rights, and you with the unit.
FOR CUSTOMER SERVICE
Visit our web site at 1-800-634-4350. The above limitations and exclusions may have other rights that vary by the above warranties. Because of Purchase.
LIMITED WARRANTY
Your OMRON HJA-312 Activity Monitor, excluding the battery, is warranted...
Instruction Manual - Page 38
SPECIFICATIONS
Product name Activity Monitor
Model
HJA-312 (HJA-312F-ZBK)
Power voltage 3VDC (Lithium battery CR2032 x 1)
Measurement range
Today's target amount of activity time
0 to 999 minutes
Achievement level of the weekly target
0.0 to 999.9%
Total calories burned
0 to 9,999 kcal
Steps
0 to 999,999 steps
Distance
0.0 to 621.3 mile
Workout time
0:00'00" to 24:00'...
Instruction Manual - Page 39
... 5 months* (if used 12 hours a day)
External dimensions
Approximately 1 6/7"(W) x 1 6/7"(H) x 1/2"(D) (47 mm x 47 mm x 13 mm)
Weight
Approximately 0.9 oz (including the battery)
Contents
Activity Monitor, Holder, Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual
These specifications are subject to change without notice.
* Based on OMRON testing
37
Omron HJA-312 Reviews
We have not received any reviews for Omron yet.