Omron HR-310 Support and Manuals
Get Help and Manuals for this Omron item
View All Support Options Below
Free Omron HR-310 manuals!
Problems with Omron HR-310?
Ask a Question
Free Omron HR-310 manuals!
Problems with Omron HR-310?
Ask a Question
Most Recent Omron HR-310 Questions
How To Replace Watch Battery
(Posted by lawerance212 1 year ago)
Popular Omron HR-310 Manual Pages
Instruction Manual - Page 1
INSTRUCTION MANUAL Heart Rate Monitor
Model: HR-310
ST E
HR SE T
/ SP/ + M OD
Instruction Manual - Page 2
... Introduction 3 Important Safety Information 4 Know Your Unit 6 Main Unit 6 LCD 7 Getting Started 8
Operating Instructions Clock / Alarm / Keypad Tone / Tap On Lens 10 Heart Rate Limits / Alert 13 User Data 16 Wearing the Chest Belt 19 Stopwatch 21 Backlight / Keypad Lock 23 Batteries 24
Care and Maintenance Use in the Water 26 Specifications 27...
Instruction Manual - Page 3
installed) • Instruction Manual
SAVE THESE INSTRUCTIONS
3 Your HR-310 Heart Rate Monitor comes with the following components: • Heart Rate Monitor Watch • Chest Belt • Chest Belt Strap • 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt -
Fill-in for purchasing the OMRON® HR-310 Heart Rate Monitor. Before Using the Unit
INTRODUCTION
Thank you ...
Instruction Manual - Page 5
... may cause damage. omronhealthcare.com.
5 Changes or modifications not approved by Omron Healthcare will not be available in all countries. Never use abrasive or corrosive cleaning agents... purposes or to
prescribe medication. • Consult your doctor before beginning any of the
user manual are subject to clean the watch and chest belt thoroughly after each training session. NOTES:...
Instruction Manual - Page 6
... a display mode
2. lock / unlock keypad
6. Main Unit
KNOW YOUR UNIT
1
2
4
ST
5
HR SE
T
/ SP/ + M OD
3
E
6
1. toggle heart rate displays
3. change setting
5.
/ : Turn on it to another display mode
4. Tap on lens screen (patent pending): Tap on backlight; SET: Enter setting mode; HR: Enter HR mode; clock setting displays
6 ST / SP / +: Start / stop stopwatch;
Instruction Manual - Page 7
...when alarm is active
3. walking / jogging / running
8. : Keypad tone is set limits
19. : Flashes when receiving heart rate signal
7 KCAL: Calorie unit
11. % : Percentage heart rate reading
12. / : Imperial height units (feet and inches)
13. KGLB: Body weight unit
14. Time / heart rate
6.
: Indicates battery power is low
7. : Stopwatch is shown or running activity level
2. : Alarm...
Instruction Manual - Page 8
... the banner screen is automatically replaced by the main mode screen.
8 TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for 2 seconds to switch between the 4 operation modes. Each main mode displays a banner screen telling you which mode you MUST set the heart rate limits and user data as shown in the relevant...
Instruction Manual - Page 9
GETTING STARTED
MODE
BANNER
MAIN MODE
CLOCK
STOPWATCH
USER PROFILE
HEART RATE LIMIT
9
Instruction Manual - Page 12
... preset mode: 1.
Press + to select 1 of 6 preset modes:
• Clock (TIME) • Instant percentage
heart rate, i.e., how hard the heart is working (%HR) • Stopwatch and current heart rate (STW HR) • Average heart rate (Avg HR) • Calories burned (kCAL) • Stopwatch (CHRONO) To set the tap on lens display and use + to the clock mode. 2. Press + to confi...
Instruction Manual - Page 13
... lower and upper heart rate limit. HEART RATE LIMITS / ALERT
To set the target activity for 10 seconds before returning to set lower and upper heart rate limits / alert: 1. NOTE: To enter the user data setting mode,
the stopwatch must be updated.
13 Press SET to speed through the options. 4. If you change the setting. Press + to heart rate limit
mode. The setting
sequence is shown...
Instruction Manual - Page 15
... zone limit
or flash when you have surpassed your own heart rate limits:
MHR LOWER LIMIT UPPER LIMIT
MHR = 220-age
MHR x lower target activity %. E.g. HEART RATE LIMITS / ALERT
To manually calculate your heart rate limit. NOTES:
• Sound alert will only be activated if alert setting is ON and during exercise (when stopwatch is running).
•...
Instruction Manual - Page 21
... mode. The stopwatch and time appear on the display. 2. STOPWATCH
To use the stopwatch: 1.
To reset the stopwatch, press and hold SET.
21 If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start / stop / resume the stopwatch,
press ST / SP. To reset the stopwatch...
Instruction Manual - Page 22
... Press HR to a more comfortable exercise level.
22 For example, when you reach 80-90% you should consider slowing down to scroll through the following screen displays while the stopwatch is in use:
Percentage heart rate and current heart rate
Stopwatch and current heart rate
Average heart rate and current heart rate
Calories burned and current heart rate
PERCENTAGE HEART RATE READING The...
Instruction Manual - Page 27
SPECIFICATIONS
Model
HR-310 (HBE-310-Z)
Power Supply
Monitor watch :
Approx. 1 year (when used for
measuring 30 minutes a day)
Chest Belt:
Approx. 1.5 years (when used for
measuring 30 minutes a day)
Contents
Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap,
2 Lithium CR2032 Batteries (installed) and Instruction
Manual
• Specifications are subject to 99:59'59'' (hr...
Instruction Manual - Page 29
... with the instructions provided with your only remedy under the above warranties. FOR CUSTOMER SERVICE
Visit our web site at our option, repair or replace without charge any monitor covered by calling 1-800-634-4350 for warranty service is available on our website at www.omronhealthcare.com. LIMITED WARRANTY
Your OMRON® HR-310 Heart Rate Monitor, excluding the batteries, is our...
Omron HR-310 Reviews
We have not received any reviews for Omron yet.