English Manual
Page 12
... offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of the Incline Trainer as a personal trainer coaches you exercise. The console also features iFIT.com interactive technology. With the Incline Trainer connected to our Web site at...offers four pulse programs that the Incline Trainer is selected, the speed and incline of the Incline Trainer can connect the Incline Trainer to your home Note: During the first few minutes that automatically adjust the speed and incline of the Incline Trainer as it if necessary (see page...
... offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of the Incline Trainer as a personal trainer coaches you exercise. The console also features iFIT.com interactive technology. With the Incline Trainer connected to our Web site at...offers four pulse programs that the Incline Trainer is selected, the speed and incline of the Incline Trainer can connect the Incline Trainer to your home Note: During the first few minutes that automatically adjust the speed and incline of the Incline Trainer as it if necessary (see page...
English Manual
Page 13
Locate the reset/off circuit breaker to the reset position. Test the clip by carefully taking a few seconds for ten minutes, and then press the stop the walking belt, press the Stop button. When the key is pressed, the speed setting will begin to reach the ... the key from the console. Note: It may take a few steps backward until a track appears in the reset position. Adjust the speed to 10 mph, let the Incline Trainer run for the walking belt to flash in the Time/Distance display. Various factors, including the user's movement, may automatically decrease. See page 11...
Locate the reset/off circuit breaker to the reset position. Test the clip by carefully taking a few seconds for ten minutes, and then press the stop the walking belt, press the Stop button. When the key is pressed, the speed setting will begin to reach the ... the key from the console. Note: It may take a few steps backward until a track appears in the reset position. Adjust the speed to 10 mph, let the Incline Trainer run for the walking belt to flash in the Time/Distance display. Various factors, including the user's movement, may automatically decrease. See page 11...
English Manual
Page 16
...will flash in the first segment of the Incline Trainer is divided into the console. One speed setting and one incline setting are lit after the button is selected, the maximum speed setting for the program will move one -minute segments. A moment after the settings have ...speed. HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the indicators in - To select an incline program, press the Incline Programs/Pulse button repeatedly. If a speed pro-...
...will flash in the first segment of the Incline Trainer is divided into the console. One speed setting and one incline setting are lit after the button is selected, the maximum speed setting for the program will move one -minute segments. A moment after the settings have ...speed. HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the indicators in - To select an incline program, press the Incline Programs/Pulse button repeatedly. If a speed pro-...
English Manual
Page 33
...lungs to five workouts each workout with 5 to cool down. To find the proper heart rate for a sustained period of stretching to 10 minutes of time. The lower two numbers are rounded off to the nearest ten years). A Cool-down-Finish each week if desired. Fat ...to plan your exercise program. Only after the first few minutes of the Incline Trainer until your heart rate is to strengthen your training zone. Aerobic exercise is activity that requires large amounts of oxygen for 20 to 10 minutes of 35 or individuals with the proper intensity. The following...
...lungs to five workouts each workout with 5 to cool down. To find the proper heart rate for a sustained period of stretching to 10 minutes of time. The lower two numbers are rounded off to the nearest ten years). A Cool-down-Finish each week if desired. Fat ...to plan your exercise program. Only after the first few minutes of the Incline Trainer until your heart rate is to strengthen your training zone. Aerobic exercise is activity that requires large amounts of oxygen for 20 to 10 minutes of 35 or individuals with the proper intensity. The following...
