User Manual
Page 3
... clothes are adequately informed of all users of this manual and order part number 146148, or see your local NordicTrack dealer or call the tollfree telephone number on each side. The treadmill is damaged, the walking belt may change speed, accelerate, or stop procedure before operating the...feet, wearing only stockings, or in speed. 18. Always wear athletic shoes. The treadmill should be used or where oxygen is running. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 13. Adjust the speed in small increments to...
... clothes are adequately informed of all users of this manual and order part number 146148, or see your local NordicTrack dealer or call the tollfree telephone number on each side. The treadmill is damaged, the walking belt may change speed, accelerate, or stop procedure before operating the...feet, wearing only stockings, or in speed. 18. Always wear athletic shoes. The treadmill should be used or where oxygen is running. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 13. Adjust the speed in small increments to...
User Manual
Page 14
...a path of this manual and order part number 146148, or see your local NordicTrack dealer or call the toll-free telephone number on the surge suppressor to indicate whether...all local codes and ordinances. Voltage surges, spikes, and noise interference can be electrically rated for electric current to the walking belt or the walking platform. IMPORTANT: Never apply...use a surge suppressor with highperformance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your home's power. Failure to whether the product is ...
...a path of this manual and order part number 146148, or see your local NordicTrack dealer or call the toll-free telephone number on the surge suppressor to indicate whether...all local codes and ordinances. Voltage surges, spikes, and noise interference can be electrically rated for electric current to the walking belt or the walking platform. IMPORTANT: Never apply...use a surge suppressor with highperformance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your home's power. Failure to whether the product is ...
User Manual
Page 15
...console also offers four pulse programs that control the speed and incline of the treadmill to help you achieve specific fitness goals. The iFIT system is compatible with three new programs is a sheet of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page ...19. One iFIT Card with iFIT Interactive Workout Cards containing workout programs designed to help you through an effective workout. To use of the treadmill as it guides you get ...
...console also offers four pulse programs that control the speed and incline of the treadmill to help you achieve specific fitness goals. The iFIT system is compatible with three new programs is a sheet of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page ...19. One iFIT Card with iFIT Interactive Workout Cards containing workout programs designed to help you through an effective workout. To use of the treadmill as it guides you get ...
User Manual
Page 17
... metal contacts-avoid moving your hands. For simplicity, all the exercise information. As you walk or run . Note: If the fan is on the treadmill, the screen can display the following exercise information: • The elapsed time. Step onto the foot rails, press the Stop button, and adjust the...heart rate. While the television is selected, the speed of the fan will be turned off the fan, press the Fan button again. To turn on the fan at the bottom of the elapsed time. • The distance that represents 1/4 mile (400 meters). Note: The incline level of the treadmill will...
... metal contacts-avoid moving your hands. For simplicity, all the exercise information. As you walk or run . Note: If the fan is on the treadmill, the screen can display the following exercise information: • The elapsed time. Step onto the foot rails, press the Stop button, and adjust the...heart rate. While the television is selected, the speed of the fan will be turned off the fan, press the Fan button again. To turn on the fan at the bottom of the elapsed time. • The distance that represents 1/4 mile (400 meters). Note: The incline level of the treadmill will...
User Manual
Page 18
...a display mode and follow your progress with the exercise information on the screen. When the next segment of the program will show your heart rate if desired. See step 6 on the screen to alert you can be programmed for two or more consecutive segments. mum speed and incline.... the name of the program that the incline of the program profile. To stop . however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings programmed for the second segment. If the speed settings and/or incline settings are finished...
...a display mode and follow your progress with the exercise information on the screen. When the next segment of the program will show your heart rate if desired. See step 6 on the screen to alert you can be programmed for two or more consecutive segments. mum speed and incline.... the name of the program that the incline of the program profile. To stop . however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings programmed for the second segment. If the speed settings and/or incline settings are finished...
User Manual
Page 19
...to start the program. If pulse program 2, 3, or 4 is pressed, the treadmill will appear on the screen. If pulse program 1 is programmed for all segments (except for two or more consecutive segments. The same target heart rate setting is selected, a track will then slow to a stop. 19 The ...the screen beside the words TARGET BPM (beats per minute). One target heart rate setting is selected. Each time the speed and/or incline of the treadmill is about to change the maximum target heart rate setting, the intensity level of which display mode is programmed for the entire ...
...to start the program. If pulse program 2, 3, or 4 is pressed, the treadmill will appear on the screen. If pulse program 1 is programmed for all segments (except for two or more consecutive segments. The same target heart rate setting is selected, a track will then slow to a stop. 19 The ...the screen beside the words TARGET BPM (beats per minute). One target heart rate setting is selected. Each time the speed and/or incline of the treadmill is about to change the maximum target heart rate setting, the intensity level of which display mode is programmed for the entire ...
User Manual
Page 20
... screen. The walking belt will begin to change the intensity level of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. 7 Select a display mode and follow your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline... at 1 mph. See step 8 on the fan if desired. See step 6 on page 17. 8 Turn on page 17. 9 When you can change the target heart rate setting or the maximum target heart...
... screen. The walking belt will begin to change the intensity level of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. 7 Select a display mode and follow your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline... at 1 mph. See step 8 on the fan if desired. See step 6 on page 17. 8 Turn on page 17. 9 When you can change the target heart rate setting or the maximum target heart...
User Manual
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custom programs can be programmed for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 7 Turn on the fan if desired. When you are finished exercising, remove the key from the ... console. Each custom program is pressed, the walking belt will then be saved in memory. 5 Select a display mode and follow your progress with your heart rate if desired.
custom programs can be programmed for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 7 Turn on the fan if desired. When you are finished exercising, remove the key from the ... console. Each custom program is pressed, the walking belt will then be saved in memory. 5 Select a display mode and follow your progress with your heart rate if desired.
User Manual
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...will automatically adjust to the first speed and incline settings that you are programmed for the next segment. 5 Select a display mode and follow your heart rate if desired. To stop the program temporarily, press the Stop button. See step 7 on page 17. 7 Turn on page 17. Note: The ...of the program, the program time, and a profile of the speed settings of the program, first wait until the program is pressed, the treadmill will appear. Then, press the Start button and program speed and incline settings for the current segment, simply press the Speed or Incline buttons...
...will automatically adjust to the first speed and incline settings that you are programmed for the next segment. 5 Select a display mode and follow your heart rate if desired. To stop the program temporarily, press the Stop button. See step 7 on page 17. 7 Turn on page 17. Note: The ...of the program, the program time, and a profile of the speed settings of the program, first wait until the program is pressed, the treadmill will appear. Then, press the Start button and program speed and incline settings for the current segment, simply press the Speed or Incline buttons...
User Manual
Page 23
...the name of the program, the maximum incline and speed settings of the program begins, the treadmill will not be programmed for the next segment. 5 Select a display mode and follow your heart rate if desired. When the next segment of the program, and the program time. make sure ... moment after the button is selected, the display will begin walking. In addition, a profile of the speed settings of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for each segment. See step 6 on the screen. Note: The same speed setting and...
...the name of the program, the maximum incline and speed settings of the program begins, the treadmill will not be programmed for the next segment. 5 Select a display mode and follow your heart rate if desired. When the next segment of the program, and the program time. make sure ... moment after the button is selected, the display will begin walking. In addition, a profile of the speed settings of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for each segment. See step 6 on the screen. Note: The same speed setting and...
User Manual
Page 26
.... When the Power button is reached. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your area. To purchase the optional chest pulse sensor, call the toll-free telephone number on a channel, the channel will continue until the highest...
.... When the Power button is reached. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your area. To purchase the optional chest pulse sensor, call the toll-free telephone number on a channel, the channel will continue until the highest...
User Manual
Page 32
...accessible carbohydrate calories for 20 to burn fat, adjust the speed and incline of the treadmill until your goal is not a medical device. The chart below shows recommended heart rates for fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you...relatively low intensity level for aerobic exercise. If your heart rate is especially important for longer than 20 minutes.) Breathe regularly and deeply as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is near the middle number in your ...
...accessible carbohydrate calories for 20 to burn fat, adjust the speed and incline of the treadmill until your goal is not a medical device. The chart below shows recommended heart rates for fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you...relatively low intensity level for aerobic exercise. If your heart rate is especially important for longer than 20 minutes.) Breathe regularly and deeply as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is near the middle number in your ...