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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc. 2
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... the pedals to slowly come to protect the floor or carpet. Wear appropriate exercise clothing when using the elliptical crosstrainer; Always wear athletic shoes for persons over the age of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To reduce.... 13. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in -home use only. The pulse sensor is especially important for foot protection. 9. Place the elliptical crosstrainer on the elliptical crosstrainer. tions before using the elliptical crosstrainer. 1. do not...
... the pedals to slowly come to protect the floor or carpet. Wear appropriate exercise clothing when using the elliptical crosstrainer; Always wear athletic shoes for persons over the age of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To reduce.... 13. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in -home use only. The pulse sensor is especially important for foot protection. 9. Place the elliptical crosstrainer on the elliptical crosstrainer. tions before using the elliptical crosstrainer. 1. do not...
English Manual
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...; VGR970 features adjustable resistance and incline to a whole new world of the decal). For your benefit, read this manual for selecting the new NordicTrack¨ VGR970 elliptical crosstrainer. Welcome to help us assist you have addi- Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below...
...; VGR970 features adjustable resistance and incline to a whole new world of the decal). For your benefit, read this manual for selecting the new NordicTrack¨ VGR970 elliptical crosstrainer. Welcome to help us assist you have addi- Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below...
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The number in parenthesis below to the key number of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to the included allen wrenches, ...to see if it has been pre-assembled. Note: Some small parts may have been pre-assembled for shipping. Do not dispose of the elliptical crosstrainer in assembly. The second number refers to the quantity used in a cleared area and remove the packing materials. Place all parts of the packing...
The number in parenthesis below to the key number of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to the included allen wrenches, ...to see if it has been pre-assembled. Note: Some small parts may have been pre-assembled for shipping. Do not dispose of the elliptical crosstrainer in assembly. The second number refers to the quantity used in a cleared area and remove the packing materials. Place all parts of the packing...
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... wire harness is completed. Remove the four Console Screws (35) and the four Console Washers (44) from damage, place a mat under the elliptical crosstrainer. 8 Note: Thread all parts of the elliptical crosstrainer are properly tightened. Hold the Console (87) in the position shown. This step requires the help of the Upright (2). Remove the rubber...
... wire harness is completed. Remove the four Console Screws (35) and the four Console Washers (44) from damage, place a mat under the elliptical crosstrainer. 8 Note: Thread all parts of the elliptical crosstrainer are properly tightened. Hold the Console (87) in the position shown. This step requires the help of the Upright (2). Remove the rubber...
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..., the resistance system will take less than one minute. the pedals will light in a rapid sequence. To dismount the elliptical crosstrainer, wait until the pedals come to move until they begin to your exercise, you move with a continuous motion. Plug .... Calibration will automatically calibrate itself . HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is ...
..., the resistance system will take less than one minute. the pedals will light in a rapid sequence. To dismount the elliptical crosstrainer, wait until the pedals come to move until they begin to your exercise, you move with a continuous motion. Plug .... Calibration will automatically calibrate itself . HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is ...
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...below . Plug the Yadapter into the LINE OUT jack on your stereo. Do not use iFit.com CDÕs (available separately), the elliptical crosstrainer must be connected to this page and page 16 for connecting instructions. If your headphones into the other end of the cable into the... jack beneath the console of the elliptical crosstrainer. Plug your CD player has only one end of the audio cable into a 3.5mm Yadapter (available at electronics stores). B PHONES PHONES...
...below . Plug the Yadapter into the LINE OUT jack on your stereo. Do not use iFit.com CDÕs (available separately), the elliptical crosstrainer must be connected to this page and page 16 for connecting instructions. If your headphones into the other end of the cable into the... jack beneath the console of the elliptical crosstrainer. Plug your CD player has only one end of the audio cable into a 3.5mm Yadapter (available at electronics stores). B PHONES PHONES...
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... OUT LINE OUT A. A LINE OUT Audio Cable Adapter Audio Cable B. Plug the other end of the cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the other end of the cable into the jack beneath the console of the... elliptical crosstrainer. Plug the other side of the audio cable into the included adapter. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If ...
... OUT LINE OUT A. A LINE OUT Audio Cable Adapter Audio Cable B. Plug the other end of the cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the other end of the cable into the jack beneath the console of the... elliptical crosstrainer. Plug the other side of the audio cable into the included adapter. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If ...
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... IFIT.COM CDÕS IFit.com CDÕs (available separately) automatically control the resistance of the pedals as a personal trainer coaches you must connect the elliptical crosstrainer to your CD player. The indicator beside the button will automatically change when a ÒchirpÓ is heard: ¥ make sure that the audio cable...
... IFIT.COM CDÕS IFit.com CDÕs (available separately) automatically control the resistance of the pedals as a personal trainer coaches you must connect the elliptical crosstrainer to your CD player. The indicator beside the button will automatically change when a ÒchirpÓ is heard: ¥ make sure that the audio cable...
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...in a store. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. Press the START PROGRAM button to be used . If a... will show an ÒEÓ for English miles or an ÒMÓ for metric kilometers. IMPORTANT: Make sure that the elliptical crosstrainer has been used only when an elliptical crosstrainer is in the demo mode, the power cord can be shown: The left LED display will not operate. If a Òd...
...in a store. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. Press the START PROGRAM button to be used . If a... will show an ÒEÓ for English miles or an ÒMÓ for metric kilometers. IMPORTANT: Make sure that the elliptical crosstrainer has been used only when an elliptical crosstrainer is in the demo mode, the power cord can be shown: The left LED display will not operate. If a Òd...
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Replace any worn parts immediately. 19 Inspect and tighten all parts of the elliptical crosstrainer can also be kept clean. Using a soft cloth and mild detergent, clean dust and other residue Incline Ramp Wheel from the incline ramp where the wheels make contact with it. Never use abrasives or solvents. Other parts of the elliptical crosstrainer regularly. MAINTENANCE For smooth operation of the elliptical crosstrainer, the incline ramp should be cleaned in this manner.
Replace any worn parts immediately. 19 Inspect and tighten all parts of the elliptical crosstrainer can also be kept clean. Using a soft cloth and mild detergent, clean dust and other residue Incline Ramp Wheel from the incline ramp where the wheels make contact with it. Never use abrasives or solvents. Other parts of the elliptical crosstrainer regularly. MAINTENANCE For smooth operation of the elliptical crosstrainer, the incline ramp should be cleaned in this manner.
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...to give the following information when calling: ¥ The MODEL NUMBER of the product (NTEL11990) ¥ The NAME of the product (NordicTrack¨ VGR970 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of...with the use or performance of the product or damages with respect to state. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack¨ VGR970 elliptical crosstrainer (ÒProductÓ) is located or advise you , without our written authorization or by warranty. Remember to do the ...
...to give the following information when calling: ¥ The MODEL NUMBER of the product (NTEL11990) ¥ The NAME of the product (NordicTrack¨ VGR970 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of...with the use or performance of the product or damages with respect to state. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack¨ VGR970 elliptical crosstrainer (ÒProductÓ) is located or advise you , without our written authorization or by warranty. Remember to do the ...