English Manual
Page 5
... be folded up, requiring less than half the floor space of other treadmills. To help us assist you for selecting the revolutionary NordicTrack® T7 SI treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to ...below. And when you have questions after read this manual. Accessory Tray Handrail Console Fan Pulse Sensor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Wheel Platform Cushion 5 The model number and the location of this manual ...
... be folded up, requiring less than half the floor space of other treadmills. To help us assist you for selecting the revolutionary NordicTrack® T7 SI treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to ...below. And when you have questions after read this manual. Accessory Tray Handrail Console Fan Pulse Sensor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Wheel Platform Cushion 5 The model number and the location of this manual ...
English Manual
Page 6
...ASSEMBLY Assembly requires two persons. Do not dispose of the walking belt or the shipping carton. If there is preattached to one of the treadmill walking belt is the quantity needed for assembly. Set the treadmill in parentheses below to the top of the packing materials until ...assembly is normal and does not affect treadmill performance. Note: The underside of the parts to be transferred to identify the assembly hardware. Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench . This is completed. The number after...
...ASSEMBLY Assembly requires two persons. Do not dispose of the walking belt or the shipping carton. If there is preattached to one of the treadmill walking belt is the quantity needed for assembly. Set the treadmill in parentheses below to the top of the packing materials until ...assembly is normal and does not affect treadmill performance. Note: The underside of the parts to be transferred to identify the assembly hardware. Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench . This is completed. The number after...
English Manual
Page 12
... x 2 3/8" Bolts (10). To protect the floor or carpet from damage, place a mat under the treadmill. 12 Note: It may be necessary to move the Frame back and forth to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (54) with the bracket. With the help of the Storage... Latch (80) to the position shown. Make sure that the large barrel and the Latch Knob (81) are properly tightened before you use the treadmill. Keep ...
... x 2 3/8" Bolts (10). To protect the floor or carpet from damage, place a mat under the treadmill. 12 Note: It may be necessary to move the Frame back and forth to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (54) with the bracket. With the help of the Storage... Latch (80) to the position shown. Make sure that the large barrel and the Latch Knob (81) are properly tightened before you use the treadmill. Keep ...
English Manual
Page 13
... front cover of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the telephone number on the surge suppressor to indicate whether it will deteriorate the walking belt and cause excessive wear. There must have a proper outlet installed by sudden ... is not compatible with a cord having an equipment-grounding conductor and a grounding plug. Check with your local electronics store. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances.
... front cover of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the telephone number on the surge suppressor to indicate whether it will deteriorate the walking belt and cause excessive wear. There must have a proper outlet installed by sudden ... is not compatible with a cord having an equipment-grounding conductor and a grounding plug. Check with your local electronics store. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances.
English Manual
Page 15
... or kilometers. If a workout has been selected, reselect the manual mode by carefully taking a few seconds. Start the walking belt. Note: After you press one of the treadmill. Select the manual mode. Test the clip by removing the key and then reinserting it. 3. Each time you press the...demo mode, designed to be pulled from the console, adjust the posi- To stop . Next, locate the reset/off the demo mode, hold down the Stop button for the walking belt to the walking platform, wear clean athletic shoes while using the treadmill. band of the clip. As you may take a...
... or kilometers. If a workout has been selected, reselect the manual mode by carefully taking a few seconds. Start the walking belt. Note: After you press one of the treadmill. Select the manual mode. Test the clip by removing the key and then reinserting it. 3. Each time you press the...demo mode, designed to be pulled from the console, adjust the posi- To stop . Next, locate the reset/off the demo mode, hold down the Stop button for the walking belt to the walking platform, wear clean athletic shoes while using the treadmill. band of the clip. As you may take a...
English Manual
Page 17
...bar are clean. The auto mode can change the volume level by pressing the Volume increase and decrease buttons. Measure your exercise. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you may wear prematurely. 17 Step onto the foot rails, press the Stop... button, and adjust the incline of miles and calories, press the Total button. The incline must be selected while the walking belt is selected, the speed of your heart rate if desired. Next, remove the key from the...
...bar are clean. The auto mode can change the volume level by pressing the Volume increase and decrease buttons. Measure your exercise. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you may wear prematurely. 17 Step onto the foot rails, press the Stop... button, and adjust the incline of miles and calories, press the Total button. The incline must be selected while the walking belt is selected, the speed of your heart rate if desired. Next, remove the key from the...
English Manual
Page 18
... button to the speed and incline settings for each segment, a series of the workout will show your progress. The walking belt will automatically adjust to the first speed and incline settings for consecutive segments. To restart the workout, press the Start button or the Speed increase... can manually override the setting by pressing the speed or incline buttons; HOW TO USE A PRESET WORKOUT 1. A moment after you and the treadmill will appear below the current segment Current Segment of each segment. At the end of the workout. See step 5 on page 17. 7. One...
... button to the speed and incline settings for each segment, a series of the workout will show your progress. The walking belt will automatically adjust to the first speed and incline settings for consecutive segments. To restart the workout, press the Start button or the Speed increase... can manually override the setting by pressing the speed or incline buttons; HOW TO USE A PRESET WORKOUT 1. A moment after you and the treadmill will appear below the current segment Current Segment of each segment. At the end of the workout. See step 5 on page 17. 7. One...
English Manual
Page 19
...columns of the current segment indicates the speed setting. One speed setting and one of the treadmill as desired; custom workouts can be programmed for each segment. Note: If the custom workout...of the workout. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the custom workouts. When you are finished with your workout...the current segment of indicators will appear or disappear in the center display. Start the walking belt and program the desired speed and incline settings. See step 8 on page 15. 2....
...columns of the current segment indicates the speed setting. One speed setting and one of the treadmill as desired; custom workouts can be programmed for each segment. Note: If the custom workout...of the workout. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the custom workouts. When you are finished with your workout...the current segment of indicators will appear or disappear in the center display. Start the walking belt and program the desired speed and incline settings. See step 8 on page 15. 2....
English Manual
Page 20
...To change the speed setting or the incline setting for a few seconds. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time before the workout is selected, the maximum speed setting and maximum incline setting of the custom workouts. ...press the Custom Workouts button repeatedly until the workout is divided into the console. Follow your heart rate if desired. Start the walking belt. Insert the key into several oneminute segments. The custom workout will appear in the displays for the current segment, simply press the ...
...To change the speed setting or the incline setting for a few seconds. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time before the workout is selected, the maximum speed setting and maximum incline setting of the custom workouts. ...press the Custom Workouts button repeatedly until the workout is divided into the console. Follow your heart rate if desired. Start the walking belt. Insert the key into several oneminute segments. The custom workout will appear in the displays for the current segment, simply press the ...
English Manual
Page 21
... iFit cards from the console. A moment after you are inserted into several oneminute segments. HOW TO USE AN IFIT CARD 1. the button, the treadmill will automatically adjust to the iFit slot. To use an iFit workout, insert an iFit card into the console. make sure that the iFit card is divided...segment is too high or too low, you through the workout. When the next segment of the workout will begin walking. Start the walking belt. Hold the handrails and begin to the speed and incline settings for the workout. iFit Card iFit Slot If the speed or incline setting for...
... iFit cards from the console. A moment after you are inserted into several oneminute segments. HOW TO USE AN IFIT CARD 1. the button, the treadmill will automatically adjust to the iFit slot. To use an iFit workout, insert an iFit card into the console. make sure that the iFit card is divided...segment is too high or too low, you through the workout. When the next segment of the workout will begin walking. Start the walking belt. Hold the handrails and begin to the speed and incline settings for the workout. iFit Card iFit Slot If the speed or incline setting for...