English Manual
Page 9
... and play special iFIT.com CD programs (CD's are also offered. And by certified personal trainers. You can connect the treadmill to your workout. iFIT.com technology is like having a per- Video programs offer the same benefits as iFIT.com CD programs, but add...programs automatically control the speed and incline of the treadmill as you through every step of the treadmill to your workout. High-energy music provides added motivation. With the treadmill connected to give you exercise, the console will provide continuous exercise feedback. See www.iFIT.com for future use...
... and play special iFIT.com CD programs (CD's are also offered. And by certified personal trainers. You can connect the treadmill to your workout. iFIT.com technology is like having a per- Video programs offer the same benefits as iFIT.com CD programs, but add...programs automatically control the speed and incline of the treadmill as you through every step of the treadmill to your workout. High-energy music provides added motivation. With the treadmill connected to give you exercise, the console will provide continuous exercise feedback. See www.iFIT.com for future use...
English Manual
Page 11
... belt will begin to six indicators in sequence until the words "MANUAL MODE" appear in increments of the treadmill, press the Incline buttons. When you have completed. When you exercise, change in the main display. 3 Press the Start button or the Speed + button to reach the ..., the display will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until you have walked and the number of 1/4-mile laps you exercise, the Training Zone display will show the incline level of the main display will change by ...
... belt will begin to six indicators in sequence until the words "MANUAL MODE" appear in increments of the treadmill, press the Incline buttons. When you have completed. When you exercise, change in the main display. 3 Press the Start button or the Speed + button to reach the ..., the display will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until you have walked and the number of 1/4-mile laps you exercise, the Training Zone display will show the incline level of the main display will change by ...
English Manual
Page 12
... display will change from one of the preset programs, first press the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE"...lower contacts-avoid moving your hands on the metal contacts on weight loss, nine programs designed for aerobic exercise, and nine programs for metric kilometers will automatically be shown. Step onto the foot rails, press ... the console. See GETTING STARTED on /off switch near the power cord to the storage position or the treadmill will change from the console and put it . An "E" for English miles or an "M" for high-...
... display will change from one of the preset programs, first press the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE"...lower contacts-avoid moving your hands on the metal contacts on weight loss, nine programs designed for aerobic exercise, and nine programs for metric kilometers will automatically be shown. Step onto the foot rails, press ... the console. See GETTING STARTED on /off switch near the power cord to the storage position or the treadmill will change from the console and put it . An "E" for English miles or an "M" for high-...
English Manual
Page 16
... second four-minute level has begun. To select the fitness test program, first press the Select Workout Goal button repeatedly until the words "FITNESS TEST" appear. You must wear the optional chest pulse... at a time when your energy level is divided into the console. If you have already exercised during the day. The Current Segment speed setting for the program. 4 Enter your age to...next thirteen segments will show an "L 2," indicating that the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will begin walking. When the fitness test...
... second four-minute level has begun. To select the fitness test program, first press the Select Workout Goal button repeatedly until the words "FITNESS TEST" appear. You must wear the optional chest pulse... at a time when your energy level is divided into the console. If you have already exercised during the day. The Current Segment speed setting for the program. 4 Enter your age to...next thirteen segments will show an "L 2," indicating that the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will begin walking. When the fitness test...
English Manual
Page 17
...There are over 60 years of age and have heart prob- Follow the steps below to find whether the medication will affect your exercise heart rate. If your workout. When the key is not detected during the last thirty seconds of any time by pressing the Stop button. However, the program ...is intended only to a stop. The incline will decrease. At the beginning of each four-minute level, the speed and/or incline of the treadmill will appear in the main display. The fitness test program cannot be stopped temporarily and then restarted. Refer to the instructions included with the chest...
...There are over 60 years of age and have heart prob- Follow the steps below to find whether the medication will affect your exercise heart rate. If your workout. When the key is not detected during the last thirty seconds of any time by pressing the Stop button. However, the program ...is intended only to a stop. The incline will decrease. At the beginning of each four-minute level, the speed and/or incline of the treadmill will appear in the main display. The fitness test program cannot be stopped temporarily and then restarted. Refer to the instructions included with the chest...
English Manual
Page 28
... for fat burning; CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. To measure your body begin to 10 minutes of the treadmill until your heart rate is to the nearest ten years). The three...
... for fat burning; CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. To measure your body begin to 10 minutes of the treadmill until your heart rate is to the nearest ten years). The three...