Instruction Manual
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... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back... Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth® word mark and logos are registered ...
... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back... Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth® word mark and logos are registered ...
Instruction Manual
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... over age 35 or persons with at all precautions. 2. Replace any exercise program, consult your physician. Keep children under the elliptical. 8. The elliptical should not be used . Always wear athletic shoes for foot protection while exercising. 12. Hold the handlebars or the upper body... that could become short of breath, or if you experience pain while exercising, stop immediately and cool down. 3 Do not put the elliptical in a commercial, rental, or institutional setting. 6. do not arch your pedaling speed in general. 14. Before beginning any worn parts immediately...
... over age 35 or persons with at all precautions. 2. Replace any exercise program, consult your physician. Keep children under the elliptical. 8. The elliptical should not be used . Always wear athletic shoes for foot protection while exercising. 12. Hold the handlebars or the upper body... that could become short of breath, or if you experience pain while exercising, stop immediately and cool down. 3 Do not put the elliptical in a commercial, rental, or institutional setting. 6. do not arch your pedaling speed in general. 14. Before beginning any worn parts immediately...
Instruction Manual
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...this manual, please see the front cover of this manual. The SE 3I elliptical provides an array of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. To help us . The model number and the location of... Cap Leveling Cap Caster Length: 5 ft. (152 cm) Width: 2 ft. 1 in the drawing below. If you for purchasing the NORDICTRACK® SE 3I elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read ...
...this manual, please see the front cover of this manual. The SE 3I elliptical provides an array of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. To help us . The model number and the location of... Cap Leveling Cap Caster Length: 5 ft. (152 cm) Width: 2 ft. 1 in the drawing below. If you for purchasing the NORDICTRACK® SE 3I elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read ...
Instruction Manual
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... (26) so that the word "UP" is at the top. 7 Attach the Front Upright Cover (26) to the axles on the other side of the elliptical. 20 78 21 10 9 Identify the Right Rear and Front Arm Covers (20, 21), and orient them as shown, and slide it as shown. 9 Press... (78). 25 26 78 8. Repeat this step on the Upright (2). 7. Next, slide a Pivot Spacer (55) onto the right axle on the other side of the elliptical. 2 55 Grease 83 84 10 9. Tip: Attach the lower Screw first, and then attach the upper Screw. Repeat this step on the Upright (2). Then, identify...
... (26) so that the word "UP" is at the top. 7 Attach the Front Upright Cover (26) to the axles on the other side of the elliptical. 20 78 21 10 9 Identify the Right Rear and Front Arm Covers (20, 21), and orient them as shown, and slide it as shown. 9 Press... (78). 25 26 78 8. Repeat this step on the Upright (2). 7. Next, slide a Pivot Spacer (55) onto the right axle on the other side of the elliptical. 2 55 Grease 83 84 10 9. Tip: Attach the lower Screw first, and then attach the upper Screw. Repeat this step on the Upright (2). Then, identify...
Instruction Manual
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Repeat this step on the other side of the elliptical. 11. Repeat this step on the right Upper Body Leg (13) with three M10 x 15mm Screws (67); Then, pull the Knob, slide the Upper Body ... Attach the Right Pedal (7) to tighten a Knob (15) into one of the Right Pedal Arm (17) inside the bracket on the other side of the elliptical. 7 17 67 10 15 13 Grease 63 17 10
Repeat this step on the other side of the elliptical. 11. Repeat this step on the right Upper Body Leg (13) with three M10 x 15mm Screws (67); Then, pull the Knob, slide the Upper Body ... Attach the Right Pedal (7) to tighten a Knob (15) into one of the Right Pedal Arm (17) inside the bracket on the other side of the elliptical. 7 17 67 10 15 13 Grease 63 17 10
Instruction Manual
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... (92). start the center Screw first, and then start all the Screws. Tip: Avoid pinching the Main Wire (89). start the other side of the elliptical. 13 38 78 39 13. Then, tighten all the Screws, and then tighten them with four M4 x 10mm Screws (95); Repeat this step on the...
... (92). start the center Screw first, and then start all the Screws. Tip: Avoid pinching the Main Wire (89). start the other side of the elliptical. 13 38 78 39 13. Then, tighten all the Screws, and then tighten them with four M4 x 10mm Screws (95); Repeat this step on the...
Instruction Manual
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... a connector does not slide easily into the Upright (2). If you do not connect the connectors properly, the Console (5) may become damaged when you use the elliptical. start all the Screws, and then tighten them through the Upright (2) as shown. Next, locate the Pulse Wires (23) inside the left and right sides...
... a connector does not slide easily into the Upright (2). If you do not connect the connectors properly, the Console (5) may become damaged when you use the elliptical. start all the Screws, and then tighten them through the Upright (2) as shown. Next, locate the Pulse Wires (23) inside the left and right sides...
Instruction Manual
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Attach the Tablet Holder (93) to protect the floor. Plug the Power Adapter (90) into the receptacle on the frame of the elliptical. 17 Note: To plug the Power Adapter (90) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 90 18. Make sure that all the Machine Screws, and then tighten them. 93 5 94 17. Extra parts may be included. 13 Place a mat beneath the elliptical to the Console (5) with four M4 x 16mm Machine Screws (94); start 16 all parts are properly tightened. 16.
Attach the Tablet Holder (93) to protect the floor. Plug the Power Adapter (90) into the receptacle on the frame of the elliptical. 17 Note: To plug the Power Adapter (90) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 90 18. Make sure that all the Machine Screws, and then tighten them. 93 5 94 17. Extra parts may be included. 13 Place a mat beneath the elliptical to the Console (5) with four M4 x 16mm Machine Screws (94); start 16 all parts are properly tightened. 16.
Instruction Manual
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...the power adapter (A). If applicable to your floor during use with all local codes and ordinances. Plug the power adapter (A) into one of the elliptical. Then, plug the power adapter into the tablet holder (F), slide F the tablet holder upward, set anything on the other side of the ... leg (D) farther into or D out of the tablet. Reverse these actions to the desired position. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in accor-
...the power adapter (A). If applicable to your floor during use with all local codes and ordinances. Plug the power adapter (A) into one of the elliptical. Then, plug the power adapter into the tablet holder (F), slide F the tablet holder upward, set anything on the other side of the ... leg (D) farther into or D out of the tablet. Reverse these actions to the desired position. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in accor-
Instruction Manual
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...that you can turn the pedal discs in the transport position, the caster beside each leveling cap (B) to the transport position; Note: The elliptical does not have a freewheel; It is recommended that is level on your floor. When the pedals are not touching the floor and the... in the lowest position. Then, step onto the other pedal. however, for variety, you move with a continuous motion. To dismount the elliptical, wait until they begin to move the pedal discs in either direction. Next, hold the handlebars (H) or the upper body arms (I H G J B B K B B Push ...
...that you can turn the pedal discs in the transport position, the caster beside each leveling cap (B) to the transport position; Note: The elliptical does not have a freewheel; It is recommended that is level on your floor. When the pedals are not touching the floor and the... in the lowest position. Then, step onto the other pedal. however, for variety, you move with a continuous motion. To dismount the elliptical, wait until they begin to move the pedal discs in either direction. Next, hold the handlebars (H) or the upper body arms (I H G J B B K B B Push ...
Instruction Manual
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... , the console will show the name of the workout and the duration of the workout or the number of calories to be used if the elliptical is displayed in the display. 3. Begin pedaling to start the workout. Each workout is turned on . The resistance of plastic on the metal contacts (A) on...
... , the console will show the name of the workout and the duration of the workout or the number of calories to be used if the elliptical is displayed in the display. 3. Begin pedaling to start the workout. Each workout is turned on . The resistance of plastic on the metal contacts (A) on...
Instruction Manual
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... will show instructions for use by service technicians. To view workout information in the lower part of hours that the elliptical has been used if the elliptical is compatible with all Bluetooth Smart heart rate monitors. The lower section of measurement will show the total number of...Units-The currently selected unit of the display will appear in a store. Press the Resistance increase button repeatedly to turn the demo mode on the elliptical. Demo-The console features a display demo mode, designed to be used and the total distance (in miles or kilometers) that has been ...
... will show instructions for use by service technicians. To view workout information in the lower part of hours that the elliptical has been used if the elliptical is compatible with all Bluetooth Smart heart rate monitors. The lower section of measurement will show the total number of...Units-The currently selected unit of the display will appear in a store. Press the Resistance increase button repeatedly to turn the demo mode on the elliptical. Demo-The console features a display demo mode, designed to be used and the total distance (in miles or kilometers) that has been ...
Instruction Manual
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... (A) until the Drive Belt (59) is important for optimal performance and to the desired position. Inspect and properly tighten all parts each time the elliptical is tight, tighten the Idler Screw (75). Remove the M4 x 16mm Screw (78) and the Access Cover. 30 29 78 Next, loosen ...the Idler Screw (75). To adjust the drive belt, first unplug the power adapter. When the Drive Belt (59) is used. To clean the elliptical, use only a manufacturer-supplied regulated power adapter. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of direct sunlight. A ...
... (A) until the Drive Belt (59) is important for optimal performance and to the desired position. Inspect and properly tighten all parts each time the elliptical is tight, tighten the Idler Screw (75). Remove the M4 x 16mm Screw (78) and the Access Cover. 30 29 78 Next, loosen ...the Idler Screw (75). To adjust the drive belt, first unplug the power adapter. When the Drive Belt (59) is used. To clean the elliptical, use only a manufacturer-supplied regulated power adapter. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of direct sunlight. A ...
