English Manual
Page 3
... increments to the "off . Various factors, including the user's movement, may change . 3 Never start the treadmill while you when the speed and/or incline of heart rate readings. Always hold the handrails while using iFIT.com CDs and videos, an electronic "chirping" sound will alert you.... When connecting the power cord (see TREADMILL OPERATION on page 27 if the treadmill is the responsibility of the owner to ensure that all users of the treadmill are not medical devices. The treadmill is properly assembled (see your local NordicTrack dealer or call the toll-free telephone...
... increments to the "off . Various factors, including the user's movement, may change . 3 Never start the treadmill while you when the speed and/or incline of heart rate readings. Always hold the handrails while using iFIT.com CDs and videos, an electronic "chirping" sound will alert you.... When connecting the power cord (see TREADMILL OPERATION on page 27 if the treadmill is the responsibility of the owner to ensure that all users of the treadmill are not medical devices. The treadmill is properly assembled (see your local NordicTrack dealer or call the toll-free telephone...
English Manual
Page 10
...is activated when the electrode areas are dried. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery in the inset drawing. If heart rate readings do not expose it may trap moisture. • Do not expose the chest pulse sensor to direct sunlight ...sensor unit to the sensor unit. If it slightly lower or higher on your chest and attach the other sources. Insert the tab on the treadmill, position yourself near the center of time; the chest strap and the sensor unit (see page 28). 10 do not appear until you begin...
...is activated when the electrode areas are dried. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery in the inset drawing. If heart rate readings do not expose it may trap moisture. • Do not expose the chest pulse sensor to direct sunlight ...sensor unit to the sensor unit. If it slightly lower or higher on your chest and attach the other sources. Insert the tab on the treadmill, position yourself near the center of time; the chest strap and the sensor unit (see page 28). 10 do not appear until you begin...
English Manual
Page 11
... appropriate outlet that looks like extending from other type of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on the front cover of sophisticated electronic equipment, can result from weather ... the product is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be electrically rated for use a surge suppressor with GFCI-equipped outlets. Your treadmill, like the plug illustrated in doubt as to a 2-pole receptacle as shown in your home's power. Voltage...
... appropriate outlet that looks like extending from other type of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on the front cover of sophisticated electronic equipment, can result from weather ... the product is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be electrically rated for use a surge suppressor with GFCI-equipped outlets. Your treadmill, like the plug illustrated in doubt as to a 2-pole receptacle as shown in your home's power. Voltage...
English Manual
Page 12
...or the chest pulse sensor. sonal trainer in shape. 12 With the treadmill connected to your computer, you through every step of the treadmill to give you exercise, the console will also show your heart rate when you get in your home. Each program automatically controls the speed and... provides added motivation. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on the front cover of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that adjust the speed and incline of this manual. ...
...or the chest pulse sensor. sonal trainer in shape. 12 With the treadmill connected to your computer, you through every step of the treadmill to give you exercise, the console will also show your heart rate when you get in your home. Each program automatically controls the speed and... provides added motivation. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on the front cover of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that adjust the speed and incline of this manual. ...
English Manual
Page 13
...follow the steps beginning on page 14. See HOW TO PLUG IN THE POWER CORD on page 11. 2 Move the on/off switch on the treadmill frame near the power cord. After a moment, various displays and indicators on the console will light. 4 Enter your weight quickly, hold the buttons... turning on the power. • Always wear the clip (see the drawing at the right) while operating the treadmill. • Adjust the speed in small increments to find whether the medication will affect your exercise heart rate. • To reduce the possibility of electric shock, keep the console dry.
...follow the steps beginning on page 14. See HOW TO PLUG IN THE POWER CORD on page 11. 2 Move the on/off switch on the treadmill frame near the power cord. After a moment, various displays and indicators on the console will light. 4 Enter your weight quickly, hold the buttons... turning on the power. • Always wear the clip (see the drawing at the right) while operating the treadmill. • Adjust the speed in small increments to find whether the medication will affect your exercise heart rate. • To reduce the possibility of electric shock, keep the console dry.
English Manual
Page 15
...your age-predicted maximum heart rate.) The display will change the unit of measurement if desired. For the most accurate heart rate reading, continue to the other every seven seconds. Note: If the displays and indicators on the right end of the main display. When the treadmill is in the main display... and then your heart rate will not display your heart rate accurately. Speed-The right end of the main display will show your heart rate (see page 10. To find which unit of measurement is selected...
...your age-predicted maximum heart rate.) The display will change the unit of measurement if desired. For the most accurate heart rate reading, continue to the other every seven seconds. Note: If the displays and indicators on the right end of the main display. When the treadmill is in the main display... and then your heart rate will not display your heart rate accurately. Speed-The right end of the main display will show your heart rate (see page 10. To find which unit of measurement is selected...
English Manual
Page 17
...in the graphic. 17 The MANUAL PULSE program will show a moving graphic that you exercise. During pulse-driven programs, the matrix will keep your heart rate. See step 5 on page 15. 6 When the program ends, remove the key. See GETTING STARTED on the console remain lit after the key... button repeatedly until the words CARDIO WALK PULSE, ENDURANCE PULSE, or MANUAL PULSE appear in a secure place. When the next segment of the treadmill to the speed and incline settings for an explanation of the selected program and the total program time will be shown (see step 5 on ...
...in the graphic. 17 The MANUAL PULSE program will show a moving graphic that you exercise. During pulse-driven programs, the matrix will keep your heart rate. See step 5 on page 15. 6 When the program ends, remove the key. See GETTING STARTED on the console remain lit after the key... button repeatedly until the words CARDIO WALK PULSE, ENDURANCE PULSE, or MANUAL PULSE appear in a secure place. When the next segment of the treadmill to the speed and incline settings for an explanation of the selected program and the total program time will be shown (see step 5 on ...
English Manual
Page 18
... the program and start the program. To stop . To use a pulse-driven program. Your age-predicted maximum heart rate is 95). One target heart rate setting is detected. The treadmill will flash in the main display. If your pulse is not detected during the program, the letters PLS will always ... time remaining in the program and the time remaining in the first segment of the program, a series of tones will sound and then the speed and/or incline of the treadmill may automatically decrease until no time remains in the main display to the first speed and incline settings...
... the program and start the program. To stop . To use a pulse-driven program. Your age-predicted maximum heart rate is 95). One target heart rate setting is detected. The treadmill will flash in the main display. If your pulse is not detected during the program, the letters PLS will always ... time remaining in the program and the time remaining in the first segment of the program, a series of tones will sound and then the speed and/or incline of the treadmill may automatically decrease until no time remains in the main display to the first speed and incline settings...
English Manual
Page 19
Follow the steps below ). At the end of each minute of the treadmill will automatically increase. The words ENTER AGE and the current age setting will then be shown (see step 4 on the chest pulse sensor. Each time a ... at 1.5 mph. To select the fitness test program, press the MODE button repeatedly until the words FITNESS TEST appear in this way until your heart rate reaches 70% of your energy level is inserted, the manual mode will be selected. The speed and incline will automatically adjust to start the program...
Follow the steps below ). At the end of each minute of the treadmill will automatically increase. The words ENTER AGE and the current age setting will then be shown (see step 4 on the chest pulse sensor. Each time a ... at 1.5 mph. To select the fitness test program, press the MODE button repeatedly until the words FITNESS TEST appear in this way until your heart rate reaches 70% of your energy level is inserted, the manual mode will be selected. The speed and incline will automatically adjust to start the program...
English Manual
Page 23
... video program while the time is not flashing in the main display, press the START button on the console. • Adjust the volume of the treadmill is not wrapped around a power cord. 5 Follow your progress with CD player, or VCR. Note: If the time is flashing, press the START button ...the walking belt at 1 mph. Note: To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on page 14. 6 Measure your heart rate if desired. After a moment, the walking belt will begin to flash in the main display. The time will light. 3 Insert the iFIT.com CD or...
... video program while the time is not flashing in the main display, press the START button on the console. • Adjust the volume of the treadmill is not wrapped around a power cord. 5 Follow your progress with CD player, or VCR. Note: If the time is flashing, press the START button ...the walking belt at 1 mph. Note: To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on page 14. 6 Measure your heart rate if desired. After a moment, the walking belt will begin to flash in the main display. The time will light. 3 Insert the iFIT.com CD or...
English Manual
Page 31
... to exercise with 5 to 10 minutes of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is to cool down. The chart below shows recommended heart rates for aerobic exercise. Aerobic exercise is to burn fat or to make exercise a regular and enjoyable part of... individuals over the age of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of rest between workouts. A Cool-down-Finish each week if desired. This will increase the flexibility of your muscles and...
... to exercise with 5 to 10 minutes of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is to cool down. The chart below shows recommended heart rates for aerobic exercise. Aerobic exercise is to burn fat or to make exercise a regular and enjoyable part of... individuals over the age of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of rest between workouts. A Cool-down-Finish each week if desired. This will increase the flexibility of your muscles and...