NordicTrack Incln Trainer X7i Intera Treadmill Support and Manuals
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Popular NordicTrack Incln Trainer X7i Intera Treadmill Manual Pages
English Manual - Page 1
...) M-F 6 a.m.-6 p.m. MT
ON THE WEB: www.nordictrackservice.com
IMPORTANT: To help us assist you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
X7i Incline Trainer USERʼS MANUAL
Model No. CAUTION
Read all precautions and instructions in this manual before contacting Customer Care. If you , please register this product (see page 6). QUESTIONS?
English Manual - Page 3
NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 OPERATION AND ADJUSTMENT 14 HOW TO MOVE THE INCLINE TRAINER 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED ...
English Manual - Page 4
... to ensure that blocks air openings. If the control system is not working properly. (See TROUBLESHOOTING on the walking belt. Keep children under the incline trainer.
6. Use the incline trainer only as described.
4. Failure to use of this manual and all warnings and precautions.
3. Wear appropriate exercise clothes when using your physician. It is...
English Manual - Page 5
... the incline trainer in this manual
should be able to safely lift 45 lbs. (20 kg) to move the incline trainer.
22. Servicing
other than the procedures in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS
5 The heart rate monitor is...
English Manual - Page 6
... and serial number before using the incline trainer. The model number is shown below . BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE. The location of the serial number decal is shown on the front cover of this manual carefully before contacting us assist you have questions after reading this...
English Manual - Page 7
... CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is preattached. Note: If a part is not in parentheses below to see if it is the quantity used for assembly. The number in the...
English Manual - Page 15
... page 16.
To set a time, distance, calorie, or pace goal. For simplicity, all instructions in either miles or kilometers. When you exercise. With iFit Live technology, you can also measure your workout results, and access many other features. Each workout automatically controls the speed and incline of the incline trainer as it guides you exercise, the...
English Manual - Page 17
... the console offers.
Follow the instructions of the prompt to exit the browser. The console is now ready for firmware updates. To use an iFit Live workout, see page 20. To use an onboard workout, see page 22. To use the wireless network mode, see page 23. To use the equipment settings mode, see page 25...
English Manual - Page 18
... THE MANUAL MODE 1. As you press one of calories you select will gradually change until it reaches the selected incline setting.
• Your current lap number • Your heart rate (see... workout information:
• The incline level of the incline trainer
• The elapsed time
• The time left (Note: The manual mode does not have a time left corner of the incline trainer as...
English Manual - Page 20
... workout summary will automatically adjust to the main menu.
To pause the workout, touch either save or publish your metabolic rate. During the workout, the profile will burn during the workout, ...you manually change the speed or incline of the incline trainer during the workout. The top profile represents the speed setting of the current segment.
To continue the workout, touch...
English Manual - Page 21
... or publish your metabolic rate.
5. To select a set . To set -a-goal workout. See step 6 on...rate if desired. See step 5 on page 19.
8.
See step 7 on page 18.
6. HOW TO USE A SET-A-GOAL WORKOUT 1.
See step 2 on the fan if desired. The workout will continue until you reach the goal that you will burn during the workout.
4. The workout will function in the same way as the manual...
English Manual - Page 24
... cannot update the console firmware over your USB drive. Touch the center of the incline trainer.
3. Wait
To exit the maintenance mode, press the back button on page 23.
2. Select the settings main menu. Touch the Calibrate Incline button.
In the settings main menu, touch the Maintenance button to calibrate the incline system. For the best...
English Manual - Page 25
....11b/n router with SSID broadcast enabled (hidden networks are having problems connecting to know your network has a password, you will ask if you are not supported).
Exit the wireless network mode.
If it , touch the Show Password checkbox.
2. The console will show a list of networks. Set up a wireless network connection.
1. Then, press the back button...
English Manual - Page 31
..., exercising at the bottom of time. WORKOUT GUIDELINES
Warming Up-Start with 5 to five workouts each week, with pre-existing health problems.
The heart rate monitor is to burn fat or to ... and enjoyable part of oxygen for exercise. Remember, the key to success is to strengthen your cardiovascular system, you must perform aerobic exercise, which is intended only as a guide to achieving...
English Manual - Page 40
... shipped to a service center, freight charges to repairing or replacing, at ICONʼs option, the product through one (1) year from defects in this manual are made must register this product within 30 days of the product;
If replacement parts are warranted for a lifetime. ICON Health & Fitness, Inc. (ICON) warrants this product to the terms set forth above...
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