English Manual
Page 1
... Read all precautions and instructions in the location shown below. Save this equipment. If you . Find the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. The trained technicians on our Customer Hot Line ...if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE....
... Read all precautions and instructions in the location shown below. Save this equipment. If you . Find the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. The trained technicians on our Customer Hot Line ...if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE....
English Manual
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... on page 11. Keep children under the incline trainer. 4. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 17. Always hold the handrails while using the incline trainer. Do not attempt to raise, lower, or move the incline trainer. 20. Use the incline trainer only as an exercise aid in determining...
... on page 11. Keep children under the incline trainer. 4. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 17. Always hold the handrails while using the incline trainer. Do not attempt to raise, lower, or move the incline trainer. 20. Use the incline trainer only as an exercise aid in determining...
English Manual
Page 4
...Always remove iFIT.com CDs and videos from your incline trainer. Inspect and properly tighten all instructions before the personal trainer describes the change before using. In some instances, the speed and/or incline may change . 24. The incline trainer is missing or illegible, please call our Customer ...the next "chirp" is fully closed. 23. Always unplug the power cord immediately after use the incline trainer in this manual should be performed by pressing the speed and incline buttons. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. ...
...Always remove iFIT.com CDs and videos from your incline trainer. Inspect and properly tighten all instructions before the personal trainer describes the change before using. In some instances, the speed and/or incline may change . 24. The incline trainer is missing or illegible, please call our Customer ...the next "chirp" is fully closed. 23. Always unplug the power cord immediately after use the incline trainer in this manual should be performed by pressing the speed and incline buttons. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. ...
English Manual
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BEFORE YOU BEGIN Thank you for the location). The X5 incline trainer offers a selection of this manual for selecting the revolutionary NordicTrack® X5 incline trainer. And when you're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. until 6 p.m. To help us assist you have questions after ... at home more enjoyable and effective. If you , please note the product model number and serial number before using the incline trainer. The model number of the incline trainer is included 5 Mountain Time (excluding holidays).
BEFORE YOU BEGIN Thank you for the location). The X5 incline trainer offers a selection of this manual for selecting the revolutionary NordicTrack® X5 incline trainer. And when you're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. until 6 p.m. To help us assist you have questions after ... at home more enjoyable and effective. If you , please note the product model number and serial number before using the incline trainer. The model number of the incline trainer is included 5 Mountain Time (excluding holidays).
English Manual
Page 9
... the storage position (see page 31). 7. Make sure that all parts are properly tightened before you use the incline trainer. The allen wrench is used to the Frame with two Washers (97) into the slot in the same way. 55 98 97 96 57 43 9. Keep the included allen wrench ... the Left Wheel Bracket (not shown) in the Right Rear Endcap (57). Attach the Bracket to adjust the walking belt (see HOW 8 TO FOLD THE INCLINE TRAINER FOR STORAGE on the floor. With the help of the Upright Base (96) and the Handrails (67) (only one Handrail is flat on page 28...
... the storage position (see page 31). 7. Make sure that all parts are properly tightened before you use the incline trainer. The allen wrench is used to the Frame with two Washers (97) into the slot in the same way. 55 98 97 96 57 43 9. Keep the included allen wrench ... the Left Wheel Bracket (not shown) in the Right Rear Endcap (57). Attach the Bracket to adjust the walking belt (see HOW 8 TO FOLD THE INCLINE TRAINER FOR STORAGE on the floor. With the help of the Upright Base (96) and the Handrails (67) (only one Handrail is flat on page 28...
English Manual
Page 11
...IN THE POWER CORD DANGER: Improper connection of the incline trainer. Important: The incline trainer is grounded before using an adapter. 11 Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending...a properly grounded outlet is properly grounded. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. This product is for electric...
...IN THE POWER CORD DANGER: Improper connection of the incline trainer. Important: The incline trainer is grounded before using an adapter. 11 Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending...a properly grounded outlet is properly grounded. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. This product is for electric...
English Manual
Page 12
...mode of the console is selected, the speed and incline of the incline trainer can even measure your computer, you can also go to help you exercise. Note: The pulse programs require the use . With the incline trainer connected to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor... of a button. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. See www.iFIT.com for future use of the incline trainer as a personal trainer coaches you through every step of the walking belt, and align it guides you though an effective workout. To...
...mode of the console is selected, the speed and incline of the incline trainer can even measure your computer, you can also go to help you exercise. Note: The pulse programs require the use . With the incline trainer connected to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor... of a button. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. See www.iFIT.com for future use of the incline trainer as a personal trainer coaches you through every step of the walking belt, and align it guides you though an effective workout. To...
English Manual
Page 13
... Reset Position 3 Attach the clip to the key (see the drawing on page 12) while operating the incline trainer. • Adjust the speed in small increments to move at 1 mph. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. To start the walking belt, press the Start button... is pressed, the speed setting will gradually increase in speed. • The pulse sensor is held down, the speed setting will be selected. The incline trainer is designed so that the circuit breaker is pressed, the walking belt will change by pressing the Speed + and - See page 11. 2 Move ...
... Reset Position 3 Attach the clip to the key (see the drawing on page 12) while operating the incline trainer. • Adjust the speed in small increments to move at 1 mph. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. To start the walking belt, press the Start button... is pressed, the speed setting will gradually increase in speed. • The pulse sensor is held down, the speed setting will be selected. The incline trainer is designed so that the circuit breaker is pressed, the walking belt will change by pressing the Speed + and - See page 11. 2 Move ...
English Manual
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...will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. The incline trainer is designed so that your walking or running pace, in either miles or kilometers. Fat Calories/Calories/ Pulse display-This display shows...all instructions in the program and the distance that you use the handgrip pulse sensor or the optional chest pulse sensor. The display will show your progress with the matrix and the displays. To change the incline of the incline trainer as shown by 0.5%. Therefore, when you have burned...
...will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. The incline trainer is designed so that your walking or running pace, in either miles or kilometers. Fat Calories/Calories/ Pulse display-This display shows...all instructions in the program and the distance that you use the handgrip pulse sensor or the optional chest pulse sensor. The display will show your progress with the matrix and the displays. To change the incline of the incline trainer as shown by 0.5%. Therefore, when you have burned...
English Manual
Page 15
...mode. tional chest pulse Metal Contacts sensor, see the instructions below the matrix. To use the handgrip pulse sensor, see the in each hand, and pull the handles as you are comfortable using the incline trainer, switch the reset/off circuit breaker to show which of the upper body handles,...and then your hands. Note: If there are finished exercising, stop the walking belt and remove the key. If you are finished using the incline trainer without the upper body handles. When your heart rate if desired. To turn off position and unplug the power cord. 15 Practice ...
...mode. tional chest pulse Metal Contacts sensor, see the instructions below the matrix. To use the handgrip pulse sensor, see the in each hand, and pull the handles as you are comfortable using the incline trainer, switch the reset/off circuit breaker to show which of the upper body handles,...and then your hands. Note: If there are finished exercising, stop the walking belt and remove the key. If you are finished using the incline trainer without the upper body handles. When your heart rate if desired. To turn off position and unplug the power cord. 15 Practice ...
English Manual
Page 16
...USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the walking belt, although they also vary the incline; Speed programs regulate the intensity of your exercise primarily by varying the speed of the incline trainer... Current Segment column and the incline trainer will automatically adjust to the right will flash and a series of the matrix. (The incline settings will automatically adjust to the right. Each program is pressed, the incline trainer will not be shown in ...
...USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the walking belt, although they also vary the incline; Speed programs regulate the intensity of your exercise primarily by varying the speed of the incline trainer... Current Segment column and the incline trainer will automatically adjust to the right will flash and a series of the matrix. (The incline settings will automatically adjust to the right. Each program is pressed, the incline trainer will not be shown in ...
English Manual
Page 17
.... 5 Measure your progress with the displays. The walking belt will begin to the storage position. See step 8 on page 15. 8 When you are finished using the incline trainer, switch the reset/off the demo mode. When you can manually override the setting by pressing the Speed or...key, and then reinsert the key. 4 Follow your heart rate if desired. Step onto the foot rails and make sure that the incline of the program begins, the incline trainer will automatically change if a different setting is too high or too low at any time during the program, you are finished exercising, ...
.... 5 Measure your progress with the displays. The walking belt will begin to the storage position. See step 8 on page 15. 8 When you are finished using the incline trainer, switch the reset/off the demo mode. When you can manually override the setting by pressing the Speed or...key, and then reinsert the key. 4 Follow your heart rate if desired. Step onto the foot rails and make sure that the incline of the program begins, the incline trainer will automatically change if a different setting is too high or too low at any time during the program, you are finished exercising, ...
English Manual
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... pro- ment will be shown in the flashing Current Segment column of the incline trainer as desired by pressing the Speed and Incline buttons. When the first segment ends, the current speed setting and the current incline setting will not be saved in memory, and all speed settings in memory ...Segment column. Every few times a Speed button is divided into the console. During the last three seconds of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on page 15. 8 When you can be saved in the flashing Current Segment column. The speed setting for the second segment...
... pro- ment will be shown in the flashing Current Segment column of the incline trainer as desired by pressing the Speed and Incline buttons. When the first segment ends, the current speed setting and the current incline setting will not be saved in memory, and all speed settings in memory ...Segment column. Every few times a Speed button is divided into the console. During the last three seconds of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on page 15. 8 When you can be saved in the flashing Current Segment column. The speed setting for the second segment...
English Manual
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... for the next several one of the program begins, the incline trainer will automatically adjust to the speed and incline settings for each custom program is pressed, the incline trainer will automatically adjust to alert you can redefine the program while using it. Current Segment tings are lit in the flashing Current Segment column of the...
... for the next several one of the program begins, the incline trainer will automatically adjust to the speed and incline settings for each custom program is pressed, the incline trainer will automatically adjust to alert you can redefine the program while using it. Current Segment tings are lit in the flashing Current Segment column of the...
English Manual
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.... See HOW TO TURN ON THE POWER on page 15. 7 Use the upper body handles if desired. If you exercise. 6 Turn on page 17. The four pulse programs automatically adjust the speed and incline of the incline trainer to enter your age. If you have not entered your heart rate... near a target level while you have heart prob- buttons below to flash in the Time/Distance display. HOW TO USE A PULSE PROGRAM CAUTION: If you have...
.... See HOW TO TURN ON THE POWER on page 15. 7 Use the upper body handles if desired. If you exercise. 6 Turn on page 17. The four pulse programs automatically adjust the speed and incline of the incline trainer to enter your age. If you have not entered your heart rate... near a target level while you have heart prob- buttons below to flash in the Time/Distance display. HOW TO USE A PULSE PROGRAM CAUTION: If you have...
English Manual
Page 21
... the target heart rate. During each time the console compares your heart rate to the target heart rate, the speed and/or incline of the incline trainer will begin walking. matically increase or decrease to bring your heart rate closer to the target heart rate. 7 Follow your heart ...the flashing Current Segment column. In addition, the Speed/Pace display and the Incline/Elevation display will begin to the left. When the console compares your heart rate to the right. See step 8 on page 15. 9 Use the upper body handles if desired. 5 Enter a maximum speed setting. trix....
... the target heart rate. During each time the console compares your heart rate to the target heart rate, the speed and/or incline of the incline trainer will begin walking. matically increase or decrease to bring your heart rate closer to the target heart rate. 7 Follow your heart ...the flashing Current Segment column. In addition, the Speed/Pace display and the Incline/Elevation display will begin to the left. When the console compares your heart rate to the right. See step 8 on page 15. 9 Use the upper body handles if desired. 5 Enter a maximum speed setting. trix....
English Manual
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... AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug the Y-adapter into the LINE OUT jack on the front of the incline trainer near the power cord. B PHONES PHONES C. To use iFIT.com CDs, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the...
... AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug the Y-adapter into the LINE OUT jack on the front of the incline trainer near the power cord. B PHONES PHONES C. To use iFIT.com CDs, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the...
English Manual
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... side of the Y-adapter. Plug one end of the audio cable into the jack on the front of the incline trainer near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable ...jack is currently plugged into the other end of the cable into the jack on the front of the incline trainer near the power cord. Plug the adapter into the LINE OUT jack on your stereo has an unused ... the RCA Y-adapter. Next, remove the wire that is being used, see instruction A below. Plug your headphones or speakers into the LINE OUT jack on your stereo.
... side of the Y-adapter. Plug one end of the audio cable into the jack on the front of the incline trainer near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable ...jack is currently plugged into the other end of the cable into the jack on the front of the incline trainer near the power cord. Plug the adapter into the LINE OUT jack on your stereo has an unused ... the RCA Y-adapter. Next, remove the wire that is being used, see instruction A below. Plug your headphones or speakers into the LINE OUT jack on your stereo.
English Manual
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... B ANT. See HOW TO TURN ON THE POWER on your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. If you have a TV with CD player, or VCR. To use iFIT.com CDs or videocassettes, the incline trainer must be connected to 24. HOW TO CONNECT YOUR VCR Note: If... your personal trainer's instructions. If your VCR and plug the wire into an RCA Y-adapter (available at ...
... B ANT. See HOW TO TURN ON THE POWER on your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. If you have a TV with CD player, or VCR. To use iFIT.com CDs or videocassettes, the incline trainer must be connected to 24. HOW TO CONNECT YOUR VCR Note: If... your personal trainer's instructions. If your VCR and plug the wire into an RCA Y-adapter (available at ...
English Manual
Page 25
... the CD or video program. See step 6 on page 15. 7 Turn on the console. • Adjust the volume of the incline trainer is about to change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, ... too low, the console may change before the personal trainer describes the change to the next settings of on the console. • See the instructions on page 24. If the speed or incline settings are finished exercising, remove the key. Note: To use another flat surface instead of the CD or video program...
... the CD or video program. See step 6 on page 15. 7 Turn on the console. • Adjust the volume of the incline trainer is about to change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, ... too low, the console may change before the personal trainer describes the change to the next settings of on the console. • See the instructions on page 24. If the speed or incline settings are finished exercising, remove the key. Note: To use another flat surface instead of the CD or video program...