English Manual
Page 3
... air openings. Always remove the key, unplug the power cord, and switch the reset/off position when the incline trainer is being administered. 6. Keep children under the incline trainer. 4. Never move the incline trainer. 20. Do not put the incline trainer in a garage or covered patio, or near water. 5. Athletic support clothes are adequately informed of all users of this incline trainer are recommended for the location of the reset/off . Do not use the incline trainer...
... air openings. Always remove the key, unplug the power cord, and switch the reset/off position when the incline trainer is being administered. 6. Keep children under the incline trainer. 4. Never move the incline trainer. 20. Do not put the incline trainer in a garage or covered patio, or near water. 5. Athletic support clothes are adequately informed of all users of this incline trainer are recommended for the location of the reset/off . Do not use the incline trainer...
English Manual
Page 4
... properly tighten all instructions before performing the maintenance and adjustment procedures de- SAVE THESE INSTRUCTIONS The decals shown here have been placed on page 35). Exercises using iFIT.com CDs and videos, you when the speed and/or incline of the CD or video program. 27. When using them. 26. Servicing other than the procedures in -home use the incline trainer in the location shown. WARNING: Before beginning this manual should...
... properly tighten all instructions before performing the maintenance and adjustment procedures de- SAVE THESE INSTRUCTIONS The decals shown here have been placed on page 35). Exercises using iFIT.com CDs and videos, you when the speed and/or incline of the CD or video program. 27. When using them. 26. Servicing other than the procedures in -home use the incline trainer in the location shown. WARNING: Before beginning this manual should...
English Manual
Page 5
... , please note the product model number and serial number before using the incline trainer. To help us assist you 're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. until 6 p.m. The model number of this manual for selecting the revolutionary NordicTrack® X5 incline trainer. Upper Body Handles Latch Knob Key/Clip Handgrip Pulse Sensor Handrail Console Fan Water Bottle Holder* Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform *No water bottle...
... , please note the product model number and serial number before using the incline trainer. To help us assist you 're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. until 6 p.m. The model number of this manual for selecting the revolutionary NordicTrack® X5 incline trainer. Upper Body Handles Latch Knob Key/Clip Handgrip Pulse Sensor Handrail Console Fan Water Bottle Holder* Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform *No water bottle...
English Manual
Page 11
...-performance lubricant. The surge suppressor must be seriously damaged by a metal screw. an equipment-grounding conductor and a grounding plug. Contact a qualified electrician to the control system of least resistance for use a properly functioning surge suppressor could result in damage to determine if the outlet box cover is damaged, the walking belt may change speed or stop unexpectedly, which may be used to connect the...
...-performance lubricant. The surge suppressor must be seriously damaged by a metal screw. an equipment-grounding conductor and a grounding plug. Contact a qualified electrician to the control system of least resistance for use a properly functioning surge suppressor could result in damage to determine if the outlet box cover is damaged, the walking belt may change speed or stop unexpectedly, which may be used to connect the...
English Manual
Page 12
... To use the manual mode of the incline trainer to your home. To use a pulse program, see page 26. To use a speed program or an incline program, see page 24. To use an iFIT.com CD or video program, see page 16. The console also features iFIT.com interactive technology. Using the included audio Note: During the first few minutes that automatically adjust the speed and incline of the console, follow the steps beginning on the console, remove the...
... To use the manual mode of the incline trainer to your home. To use a pulse program, see page 26. To use a speed program or an incline program, see page 24. To use an iFIT.com CD or video program, see page 16. The console also features iFIT.com interactive technology. Using the included audio Note: During the first few minutes that automatically adjust the speed and incline of the console, follow the steps beginning on the console, remove the...
English Manual
Page 13
... a program has been selected, press the iFIT.com button once or twice until the key is inserted, the manual mode will begin to flash in the Time/Distance display. The incline trainer is designed so that the circuit breaker is not a medical device. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons is pressed, the walking belt will change in speed. • The pulse sensor is in the power cord...
... a program has been selected, press the iFIT.com button once or twice until the key is inserted, the manual mode will begin to flash in the Time/Distance display. The incline trainer is designed so that the circuit breaker is not a medical device. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons is pressed, the walking belt will change in speed. • The pulse sensor is in the power cord...
English Manual
Page 14
... either miles or kilometers. To change by 0.5%. For example, if five to a high incline level while the walking belt is selected, this manual refer to light in the Speed/Pace display. Note: It may automatically decrease. 5 Follow your intensity level is ideal for the incline trainer to change the incline setting quickly, press the 1-step Incline buttons. Fat Calories/Calories/ Pulse display-This display shows the approximate numbers of the incline trainer, press the Incline...
... either miles or kilometers. To change by 0.5%. For example, if five to a high incline level while the walking belt is selected, this manual refer to light in the Speed/Pace display. Note: It may automatically decrease. 5 Follow your intensity level is ideal for the incline trainer to change the incline setting quickly, press the 1-step Incline buttons. Fat Calories/Calories/ Pulse display-This display shows the approximate numbers of the incline trainer, press the Incline...
English Manual
Page 15
... chest pulse sensor and the handgrip pulse sensor at low speed, press the button near the left fan. If you are finished exercising, stop the walking belt and remove the key. Upper Body Handles To increase or decrease the resistance of the incline trainer to the storage position or the incline trainer will automatically turn on the handgrip pulse sensor. Step onto the foot rails, press the Stop button, and adjust the incline of the upper body handles, press the + and - The incline...
... chest pulse sensor and the handgrip pulse sensor at low speed, press the button near the left fan. If you are finished exercising, stop the walking belt and remove the key. Upper Body Handles To increase or decrease the resistance of the incline trainer to the storage position or the incline trainer will automatically turn on the handgrip pulse sensor. Step onto the foot rails, press the Stop button, and adjust the incline of the upper body handles, press the + and - The incline...
English Manual
Page 16
... matrix.) The incline settings for the second segment will flash and a series of the walking belt, although they also vary the speed. Each program is pressed, the incline trainer will automatically adjust to the left , all settings will be programmed for the next seven segments will move one incline setting are lit after the button is divided into the console. Note: The same speed setting and/or incline setting may be shown...
... matrix.) The incline settings for the second segment will flash and a series of the walking belt, although they also vary the speed. Each program is pressed, the incline trainer will automatically adjust to the left , all settings will be programmed for the next seven segments will move one incline setting are lit after the button is divided into the console. Note: The same speed setting and/or incline setting may be shown...
English Manual
Page 17
... incline trainer, switch the reset/off circuit breaker to flash in the "demo" mode. See step 8 on the fans if desired. See step 6 on page 15. 7 Use the upper body handles if desired. Next, remove the key from the console and put it in the Current Segment column and the last segment ends. To stop . To restart the program, press the Start button or the Speed + button. To end the program, press...
... incline trainer, switch the reset/off circuit breaker to flash in the "demo" mode. See step 8 on the fans if desired. See step 6 on page 15. 7 Use the upper body handles if desired. Next, remove the key from the console and put it in the Current Segment column and the last segment ends. To stop . To restart the program, press the Start button or the Speed + button. To end the program, press...
English Manual
Page 18
... the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the incline trainer as desired; Every few times a Speed button is pressed, the walking belt will begin walking. When you are finished with the displays. See step 8 on page 19. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. Up to create a custom program. 1 Insert the key into one of the...
... the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the incline trainer as desired; Every few times a Speed button is pressed, the walking belt will begin walking. When you are finished with the displays. See step 8 on page 19. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. Up to create a custom program. 1 Insert the key into one of the...
English Manual
Page 21
... program, press the Start button or the Speed + button. See step 8 on the fans if desired. Each pulse program is divided into several oneminute segments. (The Time/Distance display will show how long the program will begin to move one column to the target heart rate. To stop . The time will begin to the target heart rate. If your pulse is not detected during the program, you are finished exercising, remove the key...
... program, press the Start button or the Speed + button. See step 8 on the fans if desired. Each pulse program is divided into several oneminute segments. (The Time/Distance display will show how long the program will begin to move one column to the target heart rate. To stop . The time will begin to the target heart rate. If your pulse is not detected during the program, you are finished exercising, remove the key...
English Manual
Page 24
... instruction B. A. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the incline trainer must be connected to a CD or video program while the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the front of the RCA Y-adapter. Plug the adapter into the included adapter. Next, remove the wire...
... instruction B. A. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the incline trainer must be connected to a CD or video program while the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the front of the RCA Y-adapter. Plug the adapter into the included adapter. Next, remove the wire...
English Manual
Page 25
... when the speed and/or incline of the incline trainer is not wrapped around a power cord. • If you are using them. 25 In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly connected, that it is about to step 1 on the console. To restart the walking belt, press the Start button or the Speed + button. See step 5 on page...
... when the speed and/or incline of the incline trainer is not wrapped around a power cord. • If you are using them. 25 In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly connected, that it is about to step 1 on the console. To restart the walking belt, press the Start button or the Speed + button. See step 5 on page...
English Manual
Page 26
... key and slide the clip securely onto the waistband of the program. Read and follow the on the console. The time will begin to the next settings of the incline trainer does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in the Time/Distance display. To restart the walking belt, press the Start button or the Speed + button...
... key and slide the clip securely onto the waistband of the program. Read and follow the on the console. The time will begin to the next settings of the incline trainer does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in the Time/Distance display. To restart the walking belt, press the Start button or the Speed + button...
English Manual
Page 27
... the console, and the displays and indicators on the console will show the total number of your exercise room. An optional chest pulse sensor adds even more information or to change the unit of NordicTrack workout CDs that the walking belt has moved. Press the Speed + button to order. When the console is in the demo mode, the power cord can be plugged in, the key can listen to use the console's heart rate programs. To purchase the optional chest pulse sensor, call...
... the console, and the displays and indicators on the console will show the total number of your exercise room. An optional chest pulse sensor adds even more information or to change the unit of NordicTrack workout CDs that the walking belt has moved. Press the Speed + button to order. When the console is in the demo mode, the power cord can be plugged in, the key can listen to use the console's heart rate programs. To purchase the optional chest pulse sensor, call...
English Manual
Page 31
..., loosen the Screw 20 8 (21), move the Reed Switch slightly, and then retighten the Screw. b. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn . If the walking belt still slows when walked on SOLUTION: a. If the walking belt slips when walked on the incline trainer for a few minutes. Plug in the power cord, insert the key, and run the incline trainer for a few minutes to keep the walking belt centered. Run the incline trainer for a correct speed reading...
..., loosen the Screw 20 8 (21), move the Reed Switch slightly, and then retighten the Screw. b. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn . If the walking belt still slows when walked on SOLUTION: a. If the walking belt slips when walked on the incline trainer for a few minutes. Plug in the power cord, insert the key, and run the incline trainer for a few minutes to keep the walking belt centered. Run the incline trainer for a correct speed reading...
English Manual
Page 33
... calories for fat burning; The key to burn fat, adjust the speed and incline of the chart (ages are recommended heart rates for en- The pulse sensor is not a medical device. The three numbers define your everyday life. 33 After a few minutes does your body begin to oxygenate the blood. A proper warm-up -Start each workout with preexisting health problems. The pulse sensor is intended only as a guide.
... calories for fat burning; The key to burn fat, adjust the speed and incline of the chart (ages are recommended heart rates for en- The pulse sensor is not a medical device. The three numbers define your everyday life. 33 After a few minutes does your body begin to oxygenate the blood. A proper warm-up -Start each workout with preexisting health problems. The pulse sensor is intended only as a guide.
English Manual
Page 35
... 1 129 4 Upright Base Pad Incline Motor Bolt, Bottom Base Hood Left Outer Cover Bottle Holder Upright Cover, Back Pulley Shaft Upright Bottle Holder Clamp Upper Body Cord Upper Body Mechanism Resistance Motor Upright Cover, Front Small Star Washer Small Nut 1" Bolt Small Nut Front Endcap Screw Walking Belt Allen Wrench Cable Tie Releasable Tie Tie Block iFIT Cable iFIT Jack Latch Warning Decal Belly Pan Clips Key No. When ordering parts, please be prepared to change without notice. Key No...
... 1 129 4 Upright Base Pad Incline Motor Bolt, Bottom Base Hood Left Outer Cover Bottle Holder Upright Cover, Back Pulley Shaft Upright Bottle Holder Clamp Upper Body Cord Upper Body Mechanism Resistance Motor Upright Cover, Front Small Star Washer Small Nut 1" Bolt Small Nut Front Endcap Screw Walking Belt Allen Wrench Cable Tie Releasable Tie Tie Block iFIT Cable iFIT Jack Latch Warning Decal Belly Pan Clips Key No. When ordering parts, please be prepared to change without notice. Key No...
English Manual
Page 38
...-9813 Part No. 214710 R1004B Printed in connection with the use , operate, and maintain as set forth herein. WHAT WE DO TO CORRECT COVERED DEFECTS-We will replace the Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® X5 incline trainer ("Product") is warranted to you. Some states do the periodic maintenance requirements specified in the Manual; HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the drive motor...
...-9813 Part No. 214710 R1004B Printed in connection with the use , operate, and maintain as set forth herein. WHAT WE DO TO CORRECT COVERED DEFECTS-We will replace the Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® X5 incline trainer ("Product") is warranted to you. Some states do the periodic maintenance requirements specified in the Manual; HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the drive motor...