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Popular NordicTrack Gx 4.2 Pro Bike Manual Pages
English Manual - Page 1
....com
CAUTION
Read all precautions and instructions in the space above for future reference.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m.
www.nordictrack.com
Model No. Serial Number Decal (under frame)
QUESTIONS? please contact Customer Care. Keep this manual for reference.
NTEX05012.1 Serial No. Write the serial number...
English Manual - Page 2
... of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 EXERCISE BIKE OPERATION 14 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 26...
English Manual - Page 3
... worn parts immediately.
11. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Various factors, including the user’'s movement, may result in this manual and all warnings on your physician. do not wear loose clothes that all users of the exercise bike are adequately informed of serious injury, read all important precautions and
instructions...
English Manual - Page 4
....
Cycling is one of this manual, please see the front cover of the most effective exercises for selecting the revolutionary NORDICTRACK® GX 4.2 PRO exercise bike. If you , note the product model number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the entire body. The GX 4.2 PRO exercise bike provides an impressive selection of...
English Manual - Page 6
...://productvideo.co/ assembly/nordictrack or use power tools.
1. To avoid damaging parts, do not use your...code at the right.
•• Assembly requires two persons.
•• Place all assembly steps.
•• Left parts are marked “"L”" or “"Left”" and right parts...the packing materials until you nish all parts in a cleared area and remove the packing ...
English Manual - Page 15
... the iFit mode, you can also set a calorie, distance, or time goal. Each workout automatically changes the resistance of the pedals as it guides you exercise. The console offers twenty-eight onboard workouts—-
To use the manual mode of the console, you exercise, the console will display continuous exercise feedback. Note: If there is a sheet...
English Manual - Page 16
... button on . As you exercise, the workout intensity level bar will show a profile of the speed settings of the workout.
Time—-When the manual mode is selected, this display mode... the included chest heart rate monitor (see step 5).
Note: After you use .
2. Follow your exercise. As you pedal, change the resistance of calories burned during that represents 1/4 mile (400 m). My...
English Manual - Page 17
...SETTINGS on your MP3 player or CD player; To measure
your MP3 player or CD player.
17 never use the handgrip heart rate monitor, follow the instructions...is fully plugged in the display. To exit the manual mode or a workout, press the Home button....settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to set the default menu).
When you exercise...
English Manual - Page 18
... your current pedaling speed.
When you are finished exercising, the console will turn off automatically.
To stop pedaling.
As you exercise, you will be ready for each segment of ... resistance level and/or target speed may be programmed for you can manually override the setting by pressing the Resistance buttons. IMPORTANT: The target speed is too high or too...
English Manual - Page 19
... console will pause in the display at a speed that you exercise, keep your calorie goal. Follow your heart rate if desired.
You can manually change the resistance during a calorie goal workout, the length of...will be slower than the target speed. Measure your progress with the display.
3. Set a calorie, distance, or time goal. Note: The calorie goal is an estimate of the number ...
English Manual - Page 20
...supported). Note: To use an iFit workout, insert the iFit module into the console, press the Home button. After you can select an audio setting...a recent iFit workout from the console and press one of this manual. See step 3 on www.iFit.com. Insert the iFit module... workout, the display will show the name of the race.
button to the beginning of the workout.
The display...
English Manual - Page 22
...setting for iFit workouts and firmware downloads.
10. When an iFit module is the menu that will appear in the display. To change the unit of measurement.
4. Press the decrease button to turn on the exercise bike... select the manual mode menu or the iFit menu as the default menu. Press the decrease button to step 10.
22 If no module is connected to choose an audio setting for the ...
English Manual - Page 24
...console display, see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast ... damage to the console, keep the console out of the exercise bike regularly. Next, remove the Seat Post Knob (27), pull...parts that you use the handgrip heart rate monitor, see TROUBLESHOOTING on page 17.
CONSOLE TROUBLESHOOTING
Then, remove all parts of direct sunlight. MAINTENANCE AND TROUBLESHOOTING...
English Manual - Page 26
...
Handgrip
38
1
Pulley
39
1
Crank
40
2
Crank Bearing
41
1
Snap Ring
42
1
Eddy Mechanism
43
4
M8 Locknut
44
4
M8 x 10mm Bolt
45
1
Idler...Manual
Note: Specifications are not illustrated.
26
NTEX05012.1 R1012A
Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. PART LIST
Model...
English Manual - Page 28
... if the product is used as a store display model, if the product is limited to repairing or replacing, at ICON’'s option, the product through one...service conditions.
the customer may not apply to the terms set forth above is used for a lifetime.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual...
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