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English Manual - Page 1
...
www.nordictrack.com
new products, prizes, fitness tips, and much more!
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for ...future reference. The serial number is found in the space above. Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO. Model No....
English Manual - Page 2
NordicTrack is a registered trademark of this manual.
Table of Contents
Important Precautions 3 Before You Begin 4 Assembly 5 Cable Diagram 21 Adjustment 22 Trouble-Shooting And Maintenance 24 Weight Resistance Chart 25 Exercise Guidelines 26 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are ...
English Manual - Page 3
...-736-6879, Monday through the use it.
7. The weights will fall with pre-existing health problems. Read all instructions before using the weight system.
1.
Warning Decal No. 1 Warning Decal No. 3
• Keep clear of this or any worn parts immediately.
6. tions before using the weight system.
2. The weight system is missing or illegible, please call our toll...
English Manual - Page 4
... and serial number before using the weight system. until 7 p.m. Width: 72 in .
The model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). Before You Begin
Thank you want. For your cardiovascular system, the NordicTrack® GRT 490 will help us assist you have additional
questions...
English Manual - Page 5
..., 7 a.m.
How to Orient Parts
As you much more convenient if you assemble them, unless instructed to do otherwise. Assembly
Make Assembly Easier for Yourself
Everything in this manual is not in the parts bag, check to see if it has been pre-attached. Note: Some small parts may want to assemble the weight system over a couple...
English Manual - Page 12
Remove the pre-assembled 4" Pulley (not shown) from the Press Frame (12), and set them aside.
19.
Slide another 5/8" x 1/2" Pulley Bushing (42) and 3/8" Flat Washer (55) onto the 3/8" x 2 1/2" Bolt (54). Feed almost all of the Cable through the Main ...
English Manual - Page 20
...problem.
21 83
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight...each end of
this manual.
17
Before using the weight system, pull each cable... If there is used in the Shroud. See TROUBLE-SHOOTING AND MAINTENANCE on the Stabilizer (5) with
48
...of the Shroud (56) to make sure that all parts have been properly tight- Do not tighten the Bolts ...
English Manual - Page 22
... exercise guide accompanying this manual to...the Weight Setting
To change the setting of the weight stack, insert the Weight Pin (39) under the desired Weight (26). Use the WEIGHT RESISTANCE
CHART on page 25 of this manual to ... (37) to insert the Weight Pin until the ball is touching the Weights. Adjustment
The instructions below describe how each part of the weight system can be reduced. For...
English Manual - Page 24
...weight system.
Next, loosen the 1/2"
Plain Nut (68) securing the bolt at the end of this manual...install it with the Bolt, Cable Trap, and Nylon Jamnut. The weight...Trouble-Shooting And Maintenance
Make sure all parts are properly tightened each time you use solvents. Replace any worn parts immediately.
Bolt
To tighten the cables, insert the Weight Pin (39) under
36
the third Weight...
English Manual - Page 25
top weight. Weight Plates
Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Arm Press (lbs.)
24 35 46 57 68 79 ... 167 190 213 236 259 282 305 328 351 374 397 420 443 466
25 weight plates.
"Top" refers to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each station may vary due to the 10 lb....
English Manual - Page 26
...guide accompanying this manual you want to develop most.
Schedule your workouts for at least one full day each set . Exhale during the first few months of your exercise program. Select a moderate amount of weight...requires moving only the appropriate parts of the body. An example of a balanced program is the highest. Find out what is an essential part of an effective exercise ...
English Manual - Page 27
...C
F. Sartorius (front of sets and repetitions completed. Latissimus Dorsi (mid back)
J
S. Record your weight and key body measurements at the end of each set for 30 seconds after each ...the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of calf) K.
Rhomboideus (upper back)
P. Biceps (front of leg)
W. Gluteus Maximus ...
English Manual - Page 31
Part List-Model No. 831.159760
R0801A
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8... Bolt Grip 3/8" x 8 1/2" Bolt 3/8" x 1 3/4" Bolt Lat Bar 3/8" x 2" Bolt 3/8" Nylon Jamnut Weight Support 3/8" x 4" Bolt Weight Cover Chain 1/2" Plain Nut Cable Clip Leg Press Backrest 1/4" Flat Washer Low Cable High Cable Sliding Seat Frame Ab ... Manual (not illustrated) Exercise Guide (not illustrated)
English Manual - Page 32
...
30 34
28
96
54
55 80 95 35 42
94 93
104 25 42
72
87
63
85
45 9
20 33
R0801A
Exploded Drawing-Model No. 831.159760
English Manual - Page 33
... repair or replace the WEIGHT SYSTEM EXERCISER, free of the decal.
To request service or to order parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.159760)
• The NAME of the product (NordicTrack® GRT 490 weight system)
• The KEY NUMBER and DESCRIPTION of your nearest SEARS Service Center. This warranty gives you specific...
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