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Popular NordicTrack Grt340 Manual Pages
English Manual - Page 1
... all precautions and instructions in the space above for future reference. NTBE01702 Serial No.
Write the serial number in this manual before using this manual for reference.
The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Visit our website at www.nordictrack.com
new...
English Manual - Page 2
... result in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. Apply the decal in the indicated location. until 6 p.m. WARNING
• Misuse of ICON Health & Fitness, Inc.
2 NordicTrack is missing or illegible, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through...
English Manual - Page 3
... the weight bench in any worn parts immediately.
8. Keep children under the age of this manual before using the weight bench. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of 35 or persons with pre-existing health problems.
Read all instructions before using. The weight bench is designed to support a maximum of all users of the...
English Manual - Page 4
... through Friday, 6 a.m. To help you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. BEFORE YOU BEGIN
Thank you , please note the product model number and serial number before using the weight bench. The serial number can...
English Manual - Page 5
...
Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in parentheses below to see if it has been pre-attached. Note: Some small parts may have been pre-attached.
M10 Nylon Locknut (11)
10mm Spacer (20)
M8 Nylon Locknut (9)
M6 Washer (30)
M10...
English Manual - Page 6
... (19).
Assembly will go smoothly.
The following information and instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in this manual is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you have a socket set, a set of open-end or closed-end wrenches, or...
English Manual - Page 8
...(18) to the Leg Lever (18) with the Bolt and
an M10 Nylon Locknut (11). Make sure all remaining parts will be able
to the Curl Post (32) with the Curl Post Knob (36).
10 26
18 12
10
25...pivot freely.
11 18
39 19
9. Press an Angled Outer Cap (31) onto the back end of all parts are properly tightened before you use the weight bench. The use of the Weight Tube.
7 17
33
16
13...
English Manual - Page 9
... Tube.
WARNING: When the Curl Pad (26) is
not in the Front Leg (19).
Also, refer to the accompanying exercise guide to see the correct form for important information on the Weight Tube (21).
To use , store it away from the bench so...
32
36
19
9 ADJUSTMENTS
This section explains how to get the most benefit from your exercise program. Replace any worn parts immediately.
English Manual - Page 11
...signals. On the exercise guide accompanying this manual you feeling exhausted. You can complete 3 sets of 12 repetitions without discomfort. Work your muscles by completing more sets rather than by increasing... the correct form for each exercise, and moving only the appropriate parts of 30 seconds between sets.
When you . EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
...
English Manual - Page 12
... and go only as far as you can be photocopied and used , and the numbers of sets and repetitions completed. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of your workouts. MUSCLE CHART
A. Obliques (waist)
E. Hip Flexors (upper thigh)
G. Sartorius (front of calf)
F
L
L. Soleus...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
See the back cover of the user's manual for information about ordering replacement parts.
14 Qty. Description
1
1
2
2
3
6
4
4
5
1
6
4
7
2
8
2
9
1
10
6
11
10
12
6
13
2... User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description
Key No. PART LIST-Model No. NTBE01702
R0902A
Key No. ...
English Manual - Page 15
NTBE01702
R0902A
26 28
30
15
11
32 14
3
27 4 30
34
28
4
7
10 12
22
25 12
6
29 36
11
11 5
17
10 21
18
9 17 13
42
17
33
41 40
41
11
6 11
3
23
31 20
13
6 1
16 12
39 3 19 35
25 12
10 11
2 11 37 38 11 37 38
24
2 8
10 12
25
12
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... WARRANTY
WHAT IS COVERED-The entire NordicTrack® GRT 940X weight system ("Product") is warranted to state. WHO IS COVERED-The original purchaser or any replacement part or component, providing the repairs are authorized by ICON first and are performed by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any...
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