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Popular NordicTrack Grt240 Manual Pages
English Manual - Page 1
... AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Visit our website at
www.nordictrack.com
new products, prizes, fitness tips, and much more!
NTBE02990 Serial No.
Model No. Write the serial number in this manual before using this manual for reference.
®
USER'S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
English Manual - Page 2
... legible, please call our Customer Service Department toll-free at the right has been applied to order a free replacement decal. If the decal is missing, or if it is attached in the location shown. Remove the Part List/Exploded Drawing before beginning assembly. NordicTrack® is a registered trademark of this manual.
Apply the decal in...
English Manual - Page 3
...Replace any commercial, rental or institutional setting.
4. Always set both weight rests and safety spotters at all instructions in this manual before using . Make sure that the weight rests and the safety spotters are turned so the locking clips are adequately informed of all parts... should stand behind you to support a maximum of this or ...pre-existing health problems. Read all users...
English Manual - Page 4
... side" and "left side" are labeled in the manual.
4
until 6 p.m. To help you achieve the specific results you , please note the product model number and serial number before using the NordicTrack® GRT240 weight bench. Before You Begin
Thank you have additional questions, please call our Customer
Service Department toll-free at 1-888-825-2588, Monday...
English Manual - Page 6
...following information and instructions:
Make Things Easier...Set the Upright (1) aside, making sure that by setting aside plenty of time and by anyone. However, it cannot fall.
Assembly
Before beginning assembly, carefully read the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.
1. This manual is completed.
• Tighten all parts...
English Manual - Page 7
... (46) into the Front
leg.
42
Secure the M10 x 70mm Bolts (34) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown in the drawing and that the Left Crossbar and the Uprights are... using a standard barbell, align the
5
holes indicated by the arrows in drawing 4a. Set the Curl Post aside until assembly step 12.
34 6
11 5
11 19
4. Make sure that all...
English Manual - Page 10
...next page.
10 Make sure that the locking clips are properly tightened before you use of all parts are hooked around the Uprights.
Make sure that the Safety Spotters are at the same height and ...that the locking clips are at the same height and that all remaining parts will be a few holes lower than the Weight Rests (21, 40).
12
21 12
9
1 1
...
English Manual - Page 11
...exercise poster to see the correct form for important information on how to a different set to adjust the weight bench. The weight bench can be cleaned with a damp ...(1). Replace any worn parts immediately.
Adjusting the Weight Bench
This section explains how to four different positions: a level position, a decline position, and two incline positions. Inspect and tighten all parts each...
English Manual - Page 12
... order replacement Safety Spotters. Secure the Curl Post with your barbell to reduce the risk of injury if the barbell is dropped during the exercise. Make sure that you want your exercise.
21 9
42
1
48
1
40
36 19
12
This reduces the risk of this manual) to the user.
WARNING: Always set both...
English Manual - Page 13
...not place more than 150 pounds on the seat when the backrest is inserted into the highest set of holes as it forward as far as shown. Insert the Weight Rests (21, 40... included) onto the Weight Tube (39). Remove the Adjustment Tube (29) from the back, in the highest set of the way when performing squat exercises. Important: For squat exercises, the Weights Rests must be adjusted to the...
English Manual - Page 14
... Work your muscles by completing more sets rather than by changing the number of your workouts, vary the exercises from session to accomplish this manual, you will leave you perform. ... progress at any exercise program. Select exercises for 3 minutes after each set .
This requires moving only the appropriate parts of repetitions in two ways: • by changing the amount of ...
English Manual - Page 15
...enjoyable part of your arms and legs. Record your weight and key body measurements at the end of stretching. COOLING DOWN
End each workout with the equipment and learning the proper form for each set . ...month. Move
slowly as you stretch and do not bounce. Stretching at the end of each set for a weight loss
workout Plan to spend the first couple of weeks familiarizing yourself with ...
English Manual - Page 16
... Nylon Locknut 25.4mm Round Inner Cap M8 Nylon Locknut Seat Backrest Support Plate 50mm Square Inner Cap Leg Lever Front Leg Right Crossbar Right Weight Rest M10 x 165mm Bolt M8 Washer M10 x 70mm Carriage Bolt Stabilizer 50mm Square Outer Cap
Key No. Specifications are subject to change without notice. Part List-Model No.
English Manual - Page 17
Exploded Drawing-Model No. NTBE02990
37
12 9
12 21
12 40
50 12
15
1
48
45
50
37
29
44
28
27
50
30 2 28
50 45
3
22
...
English Manual - Page 18
... maintain the Product as instructed, return any defect within 10 days after the date of purchase, such as set forth herein. notify our Customer Service Department of any defected part for replacement or, if necessary, the entire product, for service. as specified in China © 1999 ICON Health & Fitness, Inc. USER'S MANUAL-It is covered by failure...
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