NordicTrack Grt 320 Bench Support and Manuals
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Popular NordicTrack Grt 320 Bench Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m.
NTBE02400 Serial No.
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes...
English Manual - Page 2
... 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Warning Decal Placement
The decal shown at 1-888-825-2588, Monday through Friday, 6 a.m. If the decal is missing, or if it is not legible, please call our Customer Service Department tollfree at the...
English Manual - Page 3
...support a maximum of the owner to balance the bench.
19. Keep children under the age of 12 and pets away from moving parts...instructions in any exercise program, consult your partner should stand behind you to protect the floor.
6.
Replace..., or institutional setting.
3. When you cannot complete a repetition.
10. Do not use the weight bench in this manual.
5. Do ...
English Manual - Page 4
... achieve the specific results you , please note the product model number and serial number before Before reading further, please look at 1-888-825-2588, Monday through Friday, 6 a.m.
To help you to the weight bench (see the front cover of the body. Service Department toll-free at the drawing
using the NordicTrack® GRT320 weight bench. For your...
English Manual - Page 5
... if it has been pre-assembled.
If you cannot find a part in parentheses below each part refers to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. M10 x 178mm ...Spacer (37)
M10 Washer (24) M8 Nylon Locknut (13) M10 Nylon Locknut (19)
5 Part Identification Chart
This chart is provided to the key number of the...
English Manual - Page 6
...set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Assembly will also be sure that all parts are oriented exactly as shown in the drawings. Slide the Uprights (1) into the Upright Bases (7) and secure them , unless instructed... bench,...bench, be needed. do otherwise.
• As you have the following information and instructions:
• Place all parts...
English Manual - Page 8
... (2) with
two M6 x 16mm Screws (15).
9
10. Fully
tighten the M10 x 48mm Adjustment Knob (33)
into the Front Leg (8).
10
Align one of the three sets of holes in the Front Leg.
8
27 15 26
26 8 33 Secure the Backrest (6) to the brackets on the Frame (2) with four M6 x 16mm Screws...
English Manual - Page 9
...set (not included) for several exercises. Do not use the Leg Lever (4), slide the desired weights
4
(not included) onto the Weight Tube (41). Inspect and tighten all parts are properly tightened before you use the weight bench... remaining parts will be explained in
11
22
the Leg Lever (4) and the Front Leg (8). Replace any worn parts immediately. Make sure that all parts each ...
English Manual - Page 10
... ADJUSTING THE BACKREST
The Backrest (6) can be used in the Front Leg.
WARNING: Always set of two incline positions. To adjust the Backrest (6) to an incline position, insert the ... directly on the Crossbar (3). ADJUSTING THE UPRIGHTS
The Uprights (1) can be adjusted to the weight bench. To adjust the height, remove the M10 x 67mm Adjustment Knobs (30) from the Uprights ...
English Manual - Page 11
... length of time for each workout, or a specific number of repetitions or sets for each exercise that is one complete cycle of...only the appropriate parts of the body. Select a moderate amount of weight and increase the number of repetitions in each set . Refer ... exercise poster accompanying this manual, you want to maintain proper form. Rest
11 Rest for each set should include 6 to 10...
English Manual - Page 12
... exercise a regular and enjoyable part of stretching. Record your weight and key body measurements at the end of each set if you are doing a... M
N. Spinae Erectors (lower back)
KK
T. COOLING DOWN
STAYING MOTIVATED
For motivation, keep a record of this manual can without strain.
Remember, the key to schedule and record your arms and legs. Brachioradials (forearm) CC
F. ...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
Specifications are subject to change without notice. Part List-Model No. Qty.
23
1
24
4
25
4...2" Inner Cap Spacer M8 Washer M8 x 58mm Bolt M10 x 72mm Bolt Weight Tube Left Backrest Tube User's Manual Exercise Poster
"#" Indicates a non-illustrated part. Qty.
1
2
2
1
3
1
4
1
5
1
6
1
7
2
8
1
9
6
10...M10 Nylon Locknut Support Plate 45mm Square Inner Cap Foam Pad
...
English Manual - Page 15
NTBE02400
R1200A
6
1
5
27
42
16
28 34
31
12 25 16
30
34
25
36
19 20 15
26
35
35
7
3
19
35
22
35
21 4
21 19
11 17
33 19
32 19 24
21
24
39 38
18
37 22
40 24
29 8
41
38
21
19 15
23
9
13
10
9
10
9 10
9 22
9 9
19 2 19
14
22
22
12 25
19 20
34 7
35
1 28 31
34
30
19
15 Exploded Drawing-Model No.
English Manual - Page 16
... that specifically set forth herein. The warranty extended hereunder is made must be prepared to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used as store display models.
The NAME of the product (NTBE02400)
2. The MODEL NUMBER of the product (NordicTrack® GRT320 weight bench)
3.
All...
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