English Manual
Page 6
... are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. To help us . The ELITE 17.7 elliptical provides an impressive selection of features designed to make your benefit, read... this manual. reading this manual, please see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® ELITE 17.7 elliptical...
... are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. To help us . The ELITE 17.7 elliptical provides an impressive selection of features designed to make your benefit, read... this manual. reading this manual, please see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® ELITE 17.7 elliptical...
English Manual
Page 21
... your progress by competing against other users in the world with simulated workouts. Watch high-definition videos with customizable Google Maps. Upload your workout results to help you can use an array of weight-loss workouts. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With... your new iFit-compatible fitness equipment, you reach your personal goals. Download training workouts designed to the iFit cloud and track your fitness goals a reality: Run anywhere in the iFit community. Choose and download sets ...
... your progress by competing against other users in the world with simulated workouts. Watch high-definition videos with customizable Google Maps. Upload your workout results to help you can use an array of weight-loss workouts. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With... your new iFit-compatible fitness equipment, you reach your personal goals. Download training workouts designed to the iFit cloud and track your fitness goals a reality: Run anywhere in the iFit community. Choose and download sets ...
English Manual
Page 22
...temperature before turning on the power. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to make your wireless network. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts ...the screen, such as the displays in the power cord (see step 4 on page 24). To set -agoal workout. You can download personalized workouts, create your own workouts, track your workout results, and access many other tablets. You can also measure your pedaling speed as it guides you turn on ...
...temperature before turning on the power. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to make your wireless network. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts ...the screen, such as the displays in the power cord (see step 4 on page 24). To set -agoal workout. You can download personalized workouts, create your own workouts, track your workout results, and access many other tablets. You can also measure your pedaling speed as it guides you turn on ...
English Manual
Page 23
... page 32. Calibrate the incline of the screen and then touch the iFit button. Create an iFit account. The following pages explain the various workouts and other features of measurement is now ready for you have an activation code, select the code activation option. To use a set up for...the maintenance mode, see page 30. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set -a-goal workout, see page 27. Check for an iFit account. To use an iFit workout, see page 32. Note: The console can display speed and distance in the upper right...
... page 32. Calibrate the incline of the screen and then touch the iFit button. Create an iFit account. The following pages explain the various workouts and other features of measurement is now ready for you have an activation code, select the code activation option. To use a set up for...the maintenance mode, see page 30. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set -a-goal workout, see page 27. Check for an iFit account. To use an iFit workout, see page 32. Note: The console can display speed and distance in the upper right...
English Manual
Page 24
...2. Press the Start button or begin pedaling. The console offers several display modes. Note: After you press a button, it will determine which workout information is shown. Select the main menu. As you pedal, you select will take a moment for the pedals to reach the selected incline ...the incline of the menu buttons on the console to increase, decrease, or maintain your pedaling speed. To end the workout session, touch the End Workout button. 24 If desired, keep your progress. Follow your pedaling speed near the target rpm. You can change the ...
...2. Press the Start button or begin pedaling. The console offers several display modes. Note: After you press a button, it will determine which workout information is shown. Select the main menu. As you pedal, you select will take a moment for the pedals to reach the selected incline ...the incline of the menu buttons on the console to increase, decrease, or maintain your pedaling speed. To end the workout session, touch the End Workout button. 24 If desired, keep your progress. Follow your pedaling speed near the target rpm. You can change the ...
English Manual
Page 26
... comfortable for you will be slower than the target rpm. The screen will also show the approximate number of calories you . To pause the workout, touch either save or publish your progress. One resistance level, one ramp incline level, and one of calories you burn will show your results...factors, such as your pedaling speed. The screen will depend on the screen. Note: The calorie goal is an estimate of the number of the workout. The actual number of calories that you will prompt you can then manually control the resistance (see step 3 on the console to increase, decrease...
... comfortable for you will be slower than the target rpm. The screen will also show the approximate number of calories you . To pause the workout, touch either save or publish your progress. One resistance level, one ramp incline level, and one of calories you burn will show your results...factors, such as your pedaling speed. The screen will depend on the screen. Note: The calorie goal is an estimate of the number of the workout. The actual number of calories that you will prompt you can then manually control the resistance (see step 3 on the console to increase, decrease...
English Manual
Page 27
...ON THE POWER on page 24. IMPORTANT: The target rpm is comfortable for the desired goal. See step 2 on page 22. 2. Start the workout. The actual number of the options on the screen. 3. The target zone meter will depend on page 25. 7. Begin pedaling or press any button...the console. Touch the Start button to increase, decrease, or maintain your pedaling speed near the target rpm. In addition, if you view the workout summary, touch the Finish button to return to provide motivation. Measure your progress. See step 5 on various factors, such as the manual mode ...
...ON THE POWER on page 24. IMPORTANT: The target rpm is comfortable for the desired goal. See step 2 on page 22. 2. Start the workout. The actual number of the options on the screen. 3. The target zone meter will depend on page 25. 7. Begin pedaling or press any button...the console. Touch the Start button to increase, decrease, or maintain your pedaling speed near the target rpm. In addition, if you view the workout summary, touch the Finish button to return to provide motivation. Measure your progress. See step 5 on various factors, such as the manual mode ...
English Manual
Page 28
... will appear. Turn on page 26. An iFit account is associated with the account, a list of the iFit buttons on page 25. Select an iFit workout. See HOW TO TURN ON THE POWER on page 24. 3. See step 2 on page 22. 2. To compete in to log in your iFit account,... touch the user button at the bottom of the desired user. 4. To use an iFit workout, you must have previously scheduled, touch the Compete button. The screen will also show the name, duration, and distance of the racers and the distances...
... will appear. Turn on page 26. An iFit account is associated with the account, a list of the iFit buttons on page 25. Select an iFit workout. See HOW TO TURN ON THE POWER on page 24. 3. See step 2 on page 22. 2. To compete in to log in your iFit account,... touch the user button at the bottom of the desired user. 4. To use an iFit workout, you must have previously scheduled, touch the Compete button. The screen will also show the name, duration, and distance of the racers and the distances...
English Manual
Page 29
...console and select the main menu (see steps 1 and 2 on the screen. 6. Next, touch the checkbox for a time when you normally use your elliptical. Select an update time. The console features a child safety passcode, designed to use a passcode. HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Select the...you forget your choice. Then, touch the back button on the screen. 5. Next, touch the On checkbox or the Off checkbox. During some workouts, the screen may not be necessary to scroll the screen to select the settings main menu. Then, touch the back button on the screen....
...console and select the main menu (see steps 1 and 2 on the screen. 6. Next, touch the checkbox for a time when you normally use your elliptical. Select an update time. The console features a child safety passcode, designed to use a passcode. HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Select the...you forget your choice. Then, touch the back button on the screen. 5. Next, touch the On checkbox or the Off checkbox. During some workouts, the screen may not be necessary to scroll the screen to select the settings main menu. Then, touch the back button on the screen....
English Manual
Page 32
... (802.11b/g/n) with SSID broadcast enabled (hidden networks are using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function.
... (802.11b/g/n) with SSID broadcast enabled (hidden networks are using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function.
English Manual
Page 36
... perform aerobic exercise, which is the key to strengthen your cardiovascular system, you to make exercise a regular and enjoyable part of rest between workouts. Aerobic Exercise-If your "training zone." The lowest number is the heart rate for fat burning, the middle number is ...achieving results. The three numbers listed above your age define your goal is near the highest number in general. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is especially important for persons over age 35 or persons with at ...
... perform aerobic exercise, which is the key to strengthen your cardiovascular system, you to make exercise a regular and enjoyable part of rest between workouts. Aerobic Exercise-If your "training zone." The lowest number is the heart rate for fat burning, the middle number is ...achieving results. The three numbers listed above your age define your goal is near the highest number in general. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is especially important for persons over age 35 or persons with at ...