Uk Manual
Page 3
...cables at the same height. 13. Before beginning any worn parts immediately. 8. Keep the weight bench indoors, away from the weight bench at all times. Always wear athletic shoes for home use the weight bench in a commercial, rental, or institutional setting. 5. IMPORTANT PRECAUTIONS WARNING: To reduce the ...or dizziness while exercising, stop immediately and make sure that the cables remain on the weight rests. Wear appropriate clothes while exercising. The weight bench is enough clearance around the weight bench to mount, dismount, and use of 610 lbs. (277 kg). Make sure that...
...cables at the same height. 13. Before beginning any worn parts immediately. 8. Keep the weight bench indoors, away from the weight bench at all times. Always wear athletic shoes for home use the weight bench in a commercial, rental, or institutional setting. 5. IMPORTANT PRECAUTIONS WARNING: To reduce the ...or dizziness while exercising, stop immediately and make sure that the cables remain on the weight rests. Wear appropriate clothes while exercising. The weight bench is enough clearance around the weight bench to mount, dismount, and use of 610 lbs. (277 kg). Make sure that...
Uk Manual
Page 4
... with his back to develop every major muscle group of the body. For your cardiovascular system, the weight bench will help us . Whether your goal is to tone your body, build dramatic muscle size and strength... carefully before contacting us assist you, note the product model number and serial number before you use the weight bench. after reading this manual, please see the front cover of this manual. To help you want. they... ft. (213 cm) Depth: 9 ft. 2 in the drawing below. If you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench.
... with his back to develop every major muscle group of the body. For your cardiovascular system, the weight bench will help us . Whether your goal is to tone your body, build dramatic muscle size and strength... carefully before contacting us assist you, note the product model number and serial number before you use the weight bench. after reading this manual, please see the front cover of this manual. To help you want. they... ft. (213 cm) Depth: 9 ft. 2 in the drawing below. If you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench.
Uk Manual
Page 6
... 127 95 108 127 95 2. Make sure that there is designed to ensure that the weight bench can be assembled successfully by almost anyone. Next, tighten the Bench Knob (124) into the Bench Frame (107). 124 84 107 108 121 6 ASSEMBLY Make Assembly Easier Everything in this... otherwise. • Assembly requires the following information and instructions: • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the box above. Do not dispose of ratchet wrenches. 1. Do not tighten the Locknuts yet. Before beginning assembly, ...
... 127 95 108 127 95 2. Make sure that there is designed to ensure that the weight bench can be assembled successfully by almost anyone. Next, tighten the Bench Knob (124) into the Bench Frame (107). 124 84 107 108 121 6 ASSEMBLY Make Assembly Easier Everything in this... otherwise. • Assembly requires the following information and instructions: • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the box above. Do not dispose of ratchet wrenches. 1. Do not tighten the Locknuts yet. Before beginning assembly, ...
Uk Manual
Page 7
...to the Front Leg (109) with the Bolt Set. See step 2. Attach the Leg Lever (110) to the Bench Frame (107) with four M8 x 45mm Bolts (101), four M8 Washers (102), and four M8 Locknuts (84)....x 10mm Set Screw (157) against the Leg Lever. 4 156 106 Grease 110 106 109 157 5. Next, slide a Weight Adapter (156) onto the Leg Lever (110). Orient the two Backrest Frames (118) as shown. 5 Attach the Backrest ...the Locknuts yet. 118 101 102 Holes 84 102 101 84 111 7 Grease the barrel of the Bench Frame. Make sure that the Locknuts are in the hexagonal holes in the bottom of an M10 x ...
...to the Front Leg (109) with the Bolt Set. See step 2. Attach the Leg Lever (110) to the Bench Frame (107) with four M8 x 45mm Bolts (101), four M8 Washers (102), and four M8 Locknuts (84)....x 10mm Set Screw (157) against the Leg Lever. 4 156 106 Grease 110 106 109 157 5. Next, slide a Weight Adapter (156) onto the Leg Lever (110). Orient the two Backrest Frames (118) as shown. 5 Attach the Backrest ...the Locknuts yet. 118 101 102 Holes 84 102 101 84 111 7 Grease the barrel of the Bench Frame. Make sure that the Locknuts are in the hexagonal holes in the bottom of an M10 x ...
Uk Manual
Page 13
... DIAGRAM on page 18. 13 See MAINTENANCE on page 19 for proper cable routing. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 14. 21. Make sure that the cables move smoothly, find and correct the problem. Note: Some ... from beneath 22. Tighten two M12 x 20mm Patch Bolts (91) into the Upper Hinge Frames (5) as shown. 21 See the inset drawing. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. Tighten two M12 x 63mm Patch Bolts (90) into the Arm Brackets (47). If...
... DIAGRAM on page 18. 13 See MAINTENANCE on page 19 for proper cable routing. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 14. 21. Make sure that the cables move smoothly, find and correct the problem. Note: Some ... from beneath 22. Tighten two M12 x 20mm Patch Bolts (91) into the Upper Hinge Frames (5) as shown. 21 See the inset drawing. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. Tighten two M12 x 63mm Patch Bolts (90) into the Arm Brackets (47). If...
Uk Manual
Page 14
... BACKREST Hold the Backrest (117) with one hand and disengage the Seat Pin (123) from the Backrest Bracket (111). Move the Backrest to adjust the weight bench. Move the Seat to see the correct form for important information about how to get the most benefit from the Front Leg (109). Fully tighten... to the desired position and reengage the Seat Pin into the Front Leg and secure the Curl Post with one hand and disengage 117 the Bench Knob (124) from the Seat Frame (122). ADJUSTING THE SEAT Hold the Seat (116) with the Curl Knob (136).
... BACKREST Hold the Backrest (117) with one hand and disengage the Seat Pin (123) from the Backrest Bracket (111). Move the Backrest to adjust the weight bench. Move the Seat to see the correct form for important information about how to get the most benefit from the Front Leg (109). Fully tighten... to the desired position and reengage the Seat Pin into the Front Leg and secure the Curl Post with one hand and disengage 117 the Bench Knob (124) from the Seat Frame (122). ADJUSTING THE SEAT Hold the Seat (116) with the Curl Knob (136).
Uk Manual
Page 18
.... If a cable tends to slip off the pulleys often, it . If a cable needs to be replaced, see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on the weight bench, can be tightened. Remove the cable and reinstall it may have become twisted. do not use the indicated hole to pull... the left Spotter Hook (24) in the Right Upright. 2 Note: Always start an exercise with a damp cloth and a mild, non-abrasive detergent; The weight bench can stretch slightly when it is in the cables before resistance is used. Make sure that the Low Cable (52) and the Small Pulley move...
.... If a cable tends to slip off the pulleys often, it . If a cable needs to be replaced, see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on the weight bench, can be tightened. Remove the cable and reinstall it may have become twisted. do not use the indicated hole to pull... the left Spotter Hook (24) in the Right Upright. 2 Note: Always start an exercise with a damp cloth and a mild, non-abrasive detergent; The weight bench can stretch slightly when it is in the cables before resistance is used. Make sure that the Low Cable (52) and the Small Pulley move...
Uk Manual
Page 19
... that the cable traps do not touch or bind the cables. Make sure that the cables and the cable traps are not assembled correctly, the weight bench will not function properly and damage may occur. Arm Cable (50) Length: 8 ft. 6 in. (2.6 m) 9 4 5 2 1 8 High Cable (53) Length: ...32 ft. 6 in. (9.9 m) 5 2 1 3 5 Low Cable (52) Length: 12 ft. 10 in. (3.9 m) 3 6 4 1 2 7 6 4 2 3 5 3 6 4 Weight Carriage Cable (51) Length: 10 ft. 2 in each drawing show the proper routing for that cable. If the cables and the cable traps are assembled...
... that the cable traps do not touch or bind the cables. Make sure that the cables and the cable traps are not assembled correctly, the weight bench will not function properly and damage may occur. Arm Cable (50) Length: 8 ft. 6 in. (2.6 m) 9 4 5 2 1 8 High Cable (53) Length: ...32 ft. 6 in. (9.9 m) 5 2 1 3 5 Low Cable (52) Length: 12 ft. 10 in. (3.9 m) 3 6 4 1 2 7 6 4 2 3 5 3 6 4 Weight Carriage Cable (51) Length: 10 ft. 2 in each drawing show the proper routing for that cable. If the cables and the cable traps are assembled...
Uk Manual
Page 23
...Inner Cap 75mm x 38mm Inner Cap 28mm Round Inner Cap 63.5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Guard Cable Clip M10 x 48mm Bolt Small Spring Collar Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key Note... 2 128 6 129 2 130 1 131 3 Description M8 x 45mm Bolt M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin Seat Backrest Backrest Frame 25mm Square Cap 20mm x 40mm Cap...
...Inner Cap 75mm x 38mm Inner Cap 28mm Round Inner Cap 63.5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Guard Cable Clip M10 x 48mm Bolt Small Spring Collar Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key Note... 2 128 6 129 2 130 1 131 3 Description M8 x 45mm Bolt M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin Seat Backrest Backrest Frame 25mm Square Cap 20mm x 40mm Cap...