Instruction Manual
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NordicTrack is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. ...: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
NordicTrack is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. ...: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Instruction Manual
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... kg). 10. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Place the elliptical on each side. To protect the floor or carpet from moisture and dust. ICON assumes no responsibility for foot protection while exercising.... 3. Hold the handlebars or the pulse bars when mounting, dismounting, or using your elliptical. Replace any exercise program, consult your back. 7. Over exercising may affect the accuracy of heart rate readings. Wear appropriate clothes ...
... kg). 10. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Place the elliptical on each side. To protect the floor or carpet from moisture and dust. ICON assumes no responsibility for foot protection while exercising.... 3. Hold the handlebars or the pulse bars when mounting, dismounting, or using your elliptical. Replace any exercise program, consult your back. 7. Over exercising may affect the accuracy of heart rate readings. Wear appropriate clothes ...
Instruction Manual
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... and enjoyable. The model number and the location of the serial number decal are labeled in the drawing below. If you use the elliptical. The E7 SV FRONT DRIVE elliptical provides a wide array of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new...
... and enjoyable. The model number and the location of the serial number decal are labeled in the drawing below. If you use the elliptical. The E7 SV FRONT DRIVE elliptical provides a wide array of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new...
Instruction Manual
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... a Phillips screwdriver wrenches , and a rubber mallet . , two adjustable See the drawings below each drawing is the quantity needed for assembly. Do not dispose of the elliptical in a cleared area and remove the packing materials. To avoid damaging parts, do not use power tools for assembly. The number following the key number...
... a Phillips screwdriver wrenches , and a rubber mallet . , two adjustable See the drawings below each drawing is the quantity needed for assembly. Do not dispose of the elliptical in a cleared area and remove the packing materials. To avoid damaging parts, do not use power tools for assembly. The number following the key number...
Instruction Manual
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... M10 x 60mm Bolt (100), an M10 Washer (95), and an M10 Locknut (92). Identify the Right Pedal Bracket (64), which is facing away from the elliptical. Apply a small amount of an M10 x 60mm Bolt (100). Attach the Right Pedal Bracket (64) to the Right Roller Arm (59) with a "Right" sticker. 5 Apply...
... M10 x 60mm Bolt (100), an M10 Washer (95), and an M10 Locknut (92). Identify the Right Pedal Bracket (64), which is facing away from the elliptical. Apply a small amount of an M10 x 60mm Bolt (100). Attach the Right Pedal Bracket (64) to the Right Roller Arm (59) with a "Right" sticker. 5 Apply...
Instruction Manual
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...), which is marked with an M8 x 19mm Patch Screw (82), an Axle Cover (53), and an M8 x 25mm Washer (98); 8. Apply a small amount of the elliptical. 104 104 68 60 67 9. Slide the 19mm Wave Washer (66) and the Right Pedal Arm (58) onto the Right Handlebar Leg (60). Repeat this...
...), which is marked with an M8 x 19mm Patch Screw (82), an Axle Cover (53), and an M8 x 25mm Washer (98); 8. Apply a small amount of the elliptical. 104 104 68 60 67 9. Slide the 19mm Wave Washer (66) and the Right Pedal Arm (58) onto the Right Handlebar Leg (60). Repeat this...
Instruction Manual
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...over. Tighten the M8 x 19mm Patch Screws (82). 13 7 Pulse Wires Avoid pinching the wires Console Wire 110 4 115 104 14. To use the elliptical. Attach the Console (7) to the Upper Wire Harness (110). See step 3. While a second person holds the Console (7) near the Upright (4), connect the ... excess wire downward into the Upright (4). Attach the Water Bottle Holder (37) to protect the floor. 11 12. Place a mat beneath the elliptical to the Upright (4) with four M4 x 16mm Screws (104). Make sure that all parts are properly tightened before you use the power adapter and...
...over. Tighten the M8 x 19mm Patch Screws (82). 13 7 Pulse Wires Avoid pinching the wires Console Wire 110 4 115 104 14. To use the elliptical. Attach the Console (7) to the Upper Wire Harness (110). See step 3. While a second person holds the Console (7) near the Upright (4), connect the ... excess wire downward into the Upright (4). Attach the Water Bottle Holder (37) to protect the floor. 11 12. Place a mat beneath the elliptical to the Upright (4) with four M4 x 16mm Screws (104). Make sure that all parts are properly tightened before you use the power adapter and...
Instruction Manual
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... into the jack underneath the console. Make sure to room temperature before plugging in the power adapter. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical exerciser, moving it to the desired location, and then lower it requires two persons. Pull on the upright and have a second... person lift the handle on the ramp until the elliptical will roll on upright Place your foot here Lift here 12 Pull on the front wheels. Locate the battery cover on the back of the...
... into the jack underneath the console. Make sure to room temperature before plugging in the power adapter. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical exerciser, moving it to the desired location, and then lower it requires two persons. Pull on the upright and have a second... person lift the handle on the ramp until the elliptical will roll on upright Place your foot here Lift here 12 Pull on the front wheels. Locate the battery cover on the back of the...
Instruction Manual
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Then, step off the higher pedal first. Note: The elliptical does not have a free wheel; It is recommended that you turn in either direction. Make...can turn the crank arms in the opposite direction. Latch Ramp Button Handle Crank Arm Handlebars Pedals Ramp To dismount the elliptical, wait until the pedals come to the desired incline level. Note: The crank arms can turn the crank arms in...the motion of the adjustment holes in the lower position. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the frame.
Then, step off the higher pedal first. Note: The elliptical does not have a free wheel; It is recommended that you turn in either direction. Make...can turn the crank arms in the opposite direction. Latch Ramp Button Handle Crank Arm Handlebars Pedals Ramp To dismount the elliptical, wait until the pedals come to the desired incline level. Note: The crank arms can turn the crank arms in...the motion of the adjustment holes in the lower position. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the frame.
Instruction Manual
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... left display can show the time remaining in the lower left or lower right display. Note: While information is selected, the display will show your elliptical, the display will light. 2. The display also shows your progress with the display. The lower left display-As you have pedaled. A moment after you exercise...
... left display can show the time remaining in the lower left or lower right display. Note: While information is selected, the display will show your elliptical, the display will light. 2. The display also shows your progress with the display. The lower left display-As you have pedaled. A moment after you exercise...
Instruction Manual
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... sensor (see HOW TO CHANGE CONSOLE SETTINGS on the metal con- When you continue to 30 seconds. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. Measure your hands or gripping the contacts tightly. 6. For the most accurate heart rate reading, hold the...
... sensor (see HOW TO CHANGE CONSOLE SETTINGS on the metal con- When you continue to 30 seconds. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. Measure your hands or gripping the contacts tightly. 6. For the most accurate heart rate reading, hold the...
Instruction Manual
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... or kilometers. HOW TO CHANGE CONSOLE SETTINGS THE OPTIONAL CHEST PULSE SENSOR The console features a user mode that the console has been used since the elliptical was purchased. 5. Select a backlight option if desired.
... or kilometers. HOW TO CHANGE CONSOLE SETTINGS THE OPTIONAL CHEST PULSE SENSOR The console features a user mode that the console has been used since the elliptical was purchased. 5. Select a backlight option if desired.
Instruction Manual
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...not remove, the indicated M4 x 16mm Reed Switch Screw (69). Turn the Pulley for a moment. wipe off any worn parts immediately. To clean the elliptical, use a flat screwdriver to each Roller. Repeat until the Drive Belt (113) is tight. Locate and loosen the M10 x 22mm Bolt (89). ...distributed along the Ramp; Then, remove the right Disc. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of the elliptical regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of this manual. HOW TO ADJUST THE REED SWITCH If the console does not...
...not remove, the indicated M4 x 16mm Reed Switch Screw (69). Turn the Pulley for a moment. wipe off any worn parts immediately. To clean the elliptical, use a flat screwdriver to each Roller. Repeat until the Drive Belt (113) is tight. Locate and loosen the M10 x 22mm Bolt (89). ...distributed along the Ramp; Then, remove the right Disc. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of the elliptical regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of this manual. HOW TO ADJUST THE REED SWITCH If the console does not...