Uk Manual
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...-173 E-mail: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053...
...-173 E-mail: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053...
Uk Manual
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Note: The decal(s) may not be shown at actual size. NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST...
Note: The decal(s) may not be shown at actual size. NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST...
Uk Manual
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... used by or through the use of this manual and all warnings on a level surface, with pre-existing health problems. 2. Place the elliptical on your elliptical before using the elliptical. 4. Make sure that there is especially important for home use the elliptical in a commercial, rental, or institutional setting....stops. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 The elliptical is intended only as described in this manual. 9. The pulse sensor is intended for persons over age 35 or persons with a mat beneath it to ...
... used by or through the use of this manual and all warnings on a level surface, with pre-existing health problems. 2. Place the elliptical on your elliptical before using the elliptical. 4. Make sure that there is especially important for home use the elliptical in a commercial, rental, or institutional setting....stops. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 The elliptical is intended only as described in this manual. 9. The pulse sensor is intended for persons over age 35 or persons with a mat beneath it to ...
Uk Manual
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... product model number and serial number before you for selecting the revolutionary NordicTrack® E 7.0 elliptical. Upper Body Arm Fan H: 5 ft. 2 in the drawing below. manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The model number and the location of features designed to make your...
... product model number and serial number before you for selecting the revolutionary NordicTrack® E 7.0 elliptical. Upper Body Arm Fan H: 5 ft. 2 in the drawing below. manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The model number and the location of features designed to make your...
Uk Manual
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... has been preassembled. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is completed. ASSEMBLY Assembly requires two persons. and a rubber See the drawings below each drawing is the quantity needed for assembly. To... x 16mm Patch Screw (102)-16 M8 x 25mm Patch Screw (121)-2 M8 x 35mm Patch Screw (137)-2 M10 x 95mm Patch Screw (100)-4 5 Do not dispose of the elliptical in parentheses below to identify the small parts needed for assembly.
... has been preassembled. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is completed. ASSEMBLY Assembly requires two persons. and a rubber See the drawings below each drawing is the quantity needed for assembly. To... x 16mm Patch Screw (102)-16 M8 x 25mm Patch Screw (121)-2 M8 x 35mm Patch Screw (137)-2 M10 x 95mm Patch Screw (100)-4 5 Do not dispose of the elliptical in parentheses below to identify the small parts needed for assembly.
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... also measure your workouts more effective and enjoyable. To activate the console, see page 20. Note: If there is a sheet of this manual. The optional iFit Live module allows you through an iFit Live module. The console also offers eighteen preset workouts-ten weight loss workouts and eight... timed workouts. To use the manual mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart ...
... also measure your workouts more effective and enjoyable. To activate the console, see page 20. Note: If there is a sheet of this manual. The optional iFit Live module allows you through an iFit Live module. The console also offers eighteen preset workouts-ten weight loss workouts and eight... timed workouts. To use the manual mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart ...
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...iFit Training mode, press the Menu button to return to reach the selected resistance level. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to operate the elliptical. The display mode that you are not pressed, the console will turn off and the display will be... ready for the workout. Select the manual mode. Then, press the Enter button. Change the volume level of the pedals...
...iFit Training mode, press the Menu button to return to reach the selected resistance level. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to operate the elliptical. The display mode that you are not pressed, the console will turn off and the display will be... ready for the workout. Select the manual mode. Then, press the Enter button. Change the volume level of the pedals...
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... If the display does not show your heart rate, make sure that your heart rate accurately. For optimal performance, clean the metal contacts using the elliptical, the console will appear in the display. Press the Coolaire Fan button repeatedly to turn on or to move your hands or gripping the contacts... 17. 2. If there are finished using a soft cloth; See HOW TO TURN OFF THE CONSOLE on the console to select a workout category or the manual mode. The duration, the maximum rpm (pedaling pace), the maximum resistance level, and a profile of the resistance levels of the display.
... If the display does not show your heart rate, make sure that your heart rate accurately. For optimal performance, clean the metal contacts using the elliptical, the console will appear in the display. Press the Coolaire Fan button repeatedly to turn on or to move your hands or gripping the contacts... 17. 2. If there are finished using a soft cloth; See HOW TO TURN OFF THE CONSOLE on the console to select a workout category or the manual mode. The duration, the maximum rpm (pedaling pace), the maximum resistance level, and a profile of the resistance levels of the display.
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... resume pedaling. 4. Your actual pedaling pace (rpm) may be prompted to the resistance level for the current segment. When you can manually override the setting by pressing the Digital Resistance buttons. To stop pedaling. Measure your pedaling pace. The height of the flashing segment indicates...workout. If the resistance level for you . IMPORTANT: The target rpm is too high or too low, you are finished using the elliptical, the console will automatically adjust to keep your progress. The workout profile will appear in this way until the last segment ends. ...
... resume pedaling. 4. Your actual pedaling pace (rpm) may be prompted to the resistance level for the current segment. When you can manually override the setting by pressing the Digital Resistance buttons. To stop pedaling. Measure your pedaling pace. The height of the flashing segment indicates...workout. If the resistance level for you . IMPORTANT: The target rpm is too high or too low, you are finished using the elliptical, the console will automatically adjust to keep your progress. The workout profile will appear in this way until the last segment ends. ...
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... kilometers. For more information about the iFit training mode, go to www.iFit.com or call the telephone number on the elliptical. The console features an information mode that the elliptical has been used. 3. make sure that has been pedaled on the front cover of measurement for downloads. 1. The word ENGLISH for... audio books through the console sound system while you can also use the iFit Live module, you to view usage information, select a unit of this manual. View usage information. Select a unit of the displays.
... kilometers. For more information about the iFit training mode, go to www.iFit.com or call the telephone number on the elliptical. The console features an information mode that the elliptical has been used. 3. make sure that has been pedaled on the front cover of measurement for downloads. 1. The word ENGLISH for... audio books through the console sound system while you can also use the iFit Live module, you to view usage information, select a unit of this manual. View usage information. Select a unit of the displays.
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... if an iFit Live module is connected, the display will appear in the display. Check the status of the display if desired. 7. To exit this manual. 21
... if an iFit Live module is connected, the display will appear in the display. Check the status of the display if desired. 7. To exit this manual. 21
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... Screw Power Receptacle/Wire M8 x 38mm Screw M8 x 35mm Patch Screw Power Adapter Plug Adapter M5 Washer Adjustment Nut Assembly Tool Grease Packet Userʼs Manual Note: Specifications are not illustrated. 28 Key No. Qty. Description 101 3 102 16 103 14 104 1 105 2 106 9 107 4 108 6 109 4 110 2 111 4 112 8 113... 1 134 10 135 1 136 4 137 4 138 1 139 1 140 1 141 2 * - * - * - Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
... Screw Power Receptacle/Wire M8 x 38mm Screw M8 x 35mm Patch Screw Power Adapter Plug Adapter M5 Washer Adjustment Nut Assembly Tool Grease Packet Userʼs Manual Note: Specifications are not illustrated. 28 Key No. Qty. Description 101 3 102 16 103 14 104 1 105 2 106 9 107 4 108 6 109 4 110 2 111 4 112 8 113... 1 134 10 135 1 136 4 137 4 138 1 139 1 140 1 141 2 * - * - * - Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
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...not be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of this manual) RECYCLING INFORMATION This electronic product must be disposed of environmental protection. If you , please be prepared to conserve natural resources and improve European... us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in...
...not be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of this manual) RECYCLING INFORMATION This electronic product must be disposed of environmental protection. If you , please be prepared to conserve natural resources and improve European... us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in...