Uk Manual
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... HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. NTEVEL77909.3 Serial No.
... HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. NTEVEL77909.3 Serial No.
Uk Manual
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NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal ... this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal ... this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
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... all important precautions and instructions in this manual and all warnings on your elliptical before using your back. 7. It is not a medical device. Keep the elliptical indoors, away from the elliptical at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. Over exercising may affect the accuracy of...
... all important precautions and instructions in this manual and all warnings on your elliptical before using your back. 7. It is not a medical device. Keep the elliptical indoors, away from the elliptical at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. Over exercising may affect the accuracy of...
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...YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for purchasing the NORDICTRACK® E7 REAR DRIVE elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your ...Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. To help us . The E7 REAR DRIVE elliptical provides an array of this manual carefully before you , note the product model number and serial number before contacting us assist you...
...YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for purchasing the NORDICTRACK® E7 REAR DRIVE elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your ...Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. To help us . The E7 REAR DRIVE elliptical provides an array of this manual carefully before you , note the product model number and serial number before contacting us assist you...
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... for assembly. The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
... for assembly. The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
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To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever ...
To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever ...
Uk Manual
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Repeat this step for the other side of the elliptical. 6 20 21 15. Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Left Pedal Arm (not shown) in the same way. 49 78 75 13 Make sure to use the center hole and the two outer holes to attach the Right Pedal. 13 Attach the Left Pedal (not shown) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78). 14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6).
Repeat this step for the other side of the elliptical. 6 20 21 15. Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Left Pedal Arm (not shown) in the same way. 49 78 75 13 Make sure to use the center hole and the two outer holes to attach the Right Pedal. 13 Attach the Left Pedal (not shown) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78). 14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6).
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...the upright and have a second person lift the handle until the elliptical will roll on the frame of the elliptical. Stand in the power adapter. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to ...room temperature before plugging in front of the elliptical, hold the upright, and ...
...the upright and have a second person lift the handle until the elliptical will roll on the frame of the elliptical. Stand in the power adapter. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to ...room temperature before plugging in front of the elliptical, hold the upright, and ...
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...higher pedal first. Leveling Knobs 16 When the pedals are stationary, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the rear stabilizer and adjust the leveling feet until the pedals come to a complete stop. Note: The pedal discs can turn one... or both of the leveling knobs on your floor during use, turn the pedal discs in the lowest position. Note: The elliptical does not have a free...
...higher pedal first. Leveling Knobs 16 When the pedals are stationary, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the rear stabilizer and adjust the leveling feet until the pedals come to a complete stop. Note: The pedal discs can turn one... or both of the leveling knobs on your floor during use, turn the pedal discs in the lowest position. Note: The elliptical does not have a free...
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.... rate near a target level. 17 As you exercise. You can change the resistance of the pedals with the 8-week Weight Loss workout. To use a preset workout, see page 18. EacAhlpha music or audio books while you exercise, the console will provide cards, go to make your power output... near a target heart rate. To use a heart rate work- designed to www.iFit.com or see page 24. In addition, the console offers two heart rate workouts out, see that...
.... rate near a target level. 17 As you exercise. You can change the resistance of the pedals with the 8-week Weight Loss workout. To use a preset workout, see page 18. EacAhlpha music or audio books while you exercise, the console will provide cards, go to make your power output... near a target heart rate. To use a heart rate work- designed to www.iFit.com or see page 24. In addition, the console offers two heart rate workouts out, see that...
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... in the power adapter (see HOW TO PLUG IN THE POWER ADAPTER on the console. See HOW TO TURN ON THE POWER above. 2. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any of the Workouts buttons repeatedly until zeros appear in , the displays will turn on the console, the...). Distance-This display will show the elapsed time. to decrease the resistance, turn on page 15). HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for...
... in the power adapter (see HOW TO PLUG IN THE POWER ADAPTER on the console. See HOW TO TURN ON THE POWER above. 2. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any of the Workouts buttons repeatedly until zeros appear in , the displays will turn on the console, the...). Distance-This display will show the elapsed time. to decrease the resistance, turn on page 15). HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for...
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...will show a profile of plastic on the metal contacts Contacts on the handgrip heart rate moni- For optimal performance, clean the contacts using either the handgrip heart rate monitor or the optional chest heart rate monitor (see page 24 for information about the optional chest heart rate...tightly. tion, make sure that your hands are positioned as described. In addi- Avoid moving your palms resting against the contacts. never use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance-This display will show the resistance level...
...will show a profile of plastic on the metal contacts Contacts on the handgrip heart rate moni- For optimal performance, clean the contacts using either the handgrip heart rate monitor or the optional chest heart rate monitor (see page 24 for information about the optional chest heart rate...tightly. tion, make sure that your hands are positioned as described. In addi- Avoid moving your palms resting against the contacts. never use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance-This display will show the resistance level...
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... the current segment. When the first segment of the workout. The height of the flashing segment indicates the resistance level for each segment. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop pedaling.
... the current segment. When the first segment of the workout. The height of the flashing segment indicates the resistance level for each segment. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop pedaling.
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... begin to the target heart rate for you. When an upward arrow or the word FASTER appears in the display. To stop pedaling. HOW TO USE A HEART RATE WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is divided into one-minute segments. When no arrow appears...
... begin to the target heart rate for you. When an upward arrow or the word FASTER appears in the display. To stop pedaling. HOW TO USE A HEART RATE WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is divided into one-minute segments. When no arrow appears...
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... watts output closer to turn on the console. See HOW TO TURN ON THE POWER on the console to the target watts setting. HOW TO USE A WATTS WORKOUT 4. Begin pedaling to start the workout. 1. Begin pedaling or press any button on page 18. 2. Select a watts workout. To select a watts workout, first...
... watts output closer to turn on the console. See HOW TO TURN ON THE POWER on the console to the target watts setting. HOW TO USE A WATTS WORKOUT 4. Begin pedaling to start the workout. 1. Begin pedaling or press any button on page 18. 2. Select a watts workout. To select a watts workout, first...
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... the play music or audio books through your audio cable is to maintain the proper heart rate during your MP3 player or CD player. To use an iFit workout, insert an iFit card into a jack on your personal fitness goals. To play button on your workouts. The optional chest heart... purchase a chest heart rate monitor, please see the front cover of a personal trainer will appear in a secure place. 24 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on...
... the play music or audio books through your audio cable is to maintain the proper heart rate during your MP3 player or CD player. To use an iFit workout, insert an iFit card into a jack on your personal fitness goals. To play button on your workouts. The optional chest heart... purchase a chest heart rate monitor, please see the front cover of a personal trainer will appear in a secure place. 24 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on...
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Then, see step 15 on page 8 and release the top shield cover from the left pedal. Then, reattach the left shield, the rear shield cover, the top shield cover, and the left shield. Then, see step 5 on page 13 and remove the left shield. Next, see step 5 on ... step 16 on page 19. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover...
Then, see step 15 on page 8 and release the top shield cover from the left pedal. Then, reattach the left shield, the rear shield cover, the top shield cover, and the left shield. Then, see step 5 on page 13 and remove the left shield. Next, see step 5 on ... step 16 on page 19. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover...
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... disc. Next, rotate the Pulley (24) until the console displays correct feedback. Plug in the power adapter and rotate the Pulley (24) for a moment. Then, using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). First, unplug the power adapter. Then, retighten the M4 x 16mm Screw (92...
... disc. Next, rotate the Pulley (24) until the console displays correct feedback. Plug in the power adapter and rotate the Pulley (24) for a moment. Then, using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). First, unplug the power adapter. Then, retighten the M4 x 16mm Screw (92...
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... EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors may complete up increases your body uses carbohydrate calories for energy. EXERCISE INTENSITY Whether your goal is to strengthen your age at least one day of stretching and light ...maintain or improve your muscles and helps to the nearest ten years). Stretching increases the flexibility of your exercise program. You can use stored fat calories for energy. To find the proper intensity level, find the proper intensity level. The lowest number is the ...
... EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors may complete up increases your body uses carbohydrate calories for energy. EXERCISE INTENSITY Whether your goal is to strengthen your age at least one day of stretching and light ...maintain or improve your muscles and helps to the nearest ten years). Stretching increases the flexibility of your exercise program. You can use stored fat calories for energy. To find the proper intensity level, find the proper intensity level. The lowest number is the ...
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... the PART LIST and the EXPLODED DRAWING near the end of environmental protection. Part No. 342627 R0113A Printed in municipal waste. Please use recycling facilities that are authorized to collect this type of waste in your local city office or the establishment where you will help us... To preserve the environment, this product must be disposed of this manual) RECYCLING INFORMATION This electronic product must not be recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of in China © 2013 ...
... the PART LIST and the EXPLODED DRAWING near the end of environmental protection. Part No. 342627 R0113A Printed in municipal waste. Please use recycling facilities that are authorized to collect this type of waste in your local city office or the establishment where you will help us... To preserve the environment, this product must be disposed of this manual) RECYCLING INFORMATION This electronic product must not be recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of in China © 2013 ...