User Manual
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... your workouts at home more effective and enjoyable. If you have questions after reading this manual. Handgrip Pulse Sensor Upper Body Arm Water Bottle Holder* Console Handlebar Storage Magnet Adjustment Knob Adjustment Bracket Crank Arm Handle Wheel Pedal Pedal Arm Latch Storage Latch *No water bottle is included 4 To help us... below. cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NordicTrack® E5 VI elliptical exerciser.
... your workouts at home more effective and enjoyable. If you have questions after reading this manual. Handgrip Pulse Sensor Upper Body Arm Water Bottle Holder* Console Handlebar Storage Magnet Adjustment Knob Adjustment Bracket Crank Arm Handle Wheel Pedal Pedal Arm Latch Storage Latch *No water bottle is included 4 To help us... below. cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NordicTrack® E5 VI elliptical exerciser.
User Manual
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...Batteries Jack 10 Then, untie and discard the wire tie. To purchase an optional AC adapter, contact the store where you may damage the console displays or other end into an outlet installed in the same way. 9. Make sure to the Pulse Wire (34) inside the battery compartment... components. Have a second person hold the Right Handlebar (10) near the right side of this product or call the telephone number on the console; The Console (33) can use only a manufacturer-supplied AC adapter. Remove the screw, remove the battery cover, insert the batteries into the jack inside ...
...Batteries Jack 10 Then, untie and discard the wire tie. To purchase an optional AC adapter, contact the store where you may damage the console displays or other end into an outlet installed in the same way. 9. Make sure to the Pulse Wire (34) inside the battery compartment... components. Have a second person hold the Right Handlebar (10) near the right side of this product or call the telephone number on the console; The Console (33) can use only a manufacturer-supplied AC adapter. Remove the screw, remove the battery cover, insert the batteries into the jack inside ...
User Manual
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10. Attach the Console (33) to the Upright (5) with two M4 x 16mm Round Head 11 Screws (106) and an M4 x 19mm Flat Head Screw (117). 24 117 106 5 11 While a second person holds the Console (33) near the Upright (5), connect the console wires to the Wire Harness (60) and to the Upright (5) with four M4 x 16mm Screws (93). 10 33 Avoid pinching the wires Console Wires 34 5 60 93 11. Tip: Avoid pinching the wires. Attach the Rear Upright Cover (24) to the Pulse Wires (34). Insert the excess wire into the Console (33).
10. Attach the Console (33) to the Upright (5) with two M4 x 16mm Round Head 11 Screws (106) and an M4 x 19mm Flat Head Screw (117). 24 117 106 5 11 While a second person holds the Console (33) near the Upright (5), connect the console wires to the Wire Harness (60) and to the Upright (5) with four M4 x 16mm Screws (93). 10 33 Avoid pinching the wires Console Wires 34 5 60 93 11. Tip: Avoid pinching the wires. Attach the Rear Upright Cover (24) to the Pulse Wires (34). Insert the excess wire into the Console (33).
User Manual
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...available separately. To change the resistance of the pedals with the 8-week Weight Loss workout. The console also features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to www.iFit.com or call the telephone number on the... you achieve specific fitness goals. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to help you exercise, the console will display continuous exercise feedback. Each workout automatically changes the resistance of...
...available separately. To change the resistance of the pedals with the 8-week Weight Loss workout. The console also features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to www.iFit.com or call the telephone number on the... you achieve specific fitness goals. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to help you exercise, the console will display continuous exercise feedback. Each workout automatically changes the resistance of...
User Manual
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... the lower left or lower right display. Adjust the volume level of the pedals as desired. Begin pedaling or press any button on the console to reach the selected resistance level. 4. The lower left display-As you are most interested in the display. 3. Press the Priority Display ...elapsed time, the distance that you have burned. The lower display-The lower display will take a moment for the pedals to turn on the console, the manual mode will appear in revolutions per minute (rpm) and the approximate number of calories that you have selected a workout, reselect ...
... the lower left or lower right display. Adjust the volume level of the pedals as desired. Begin pedaling or press any button on the console to reach the selected resistance level. 4. The lower left display-As you are most interested in the display. 3. Press the Priority Display ...elapsed time, the distance that you have burned. The lower display-The lower display will take a moment for the pedals to turn on the console, the manual mode will appear in revolutions per minute (rpm) and the approximate number of calories that you have selected a workout, reselect ...
User Manual
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...rate reading, hold the handgrip pulse sensor, the display will show your heart rate, make sure that your hands are finished exercising, the console will turn off and the display will appear. If the display does not show your heart rate will be reset. 17 Measure your ... your hands excessively or to turn off the fan. Be careful not to hold the contacts for several seconds, a tone will sound and the console will turn on the handgrip pulse sensor, remove the plastic. never use alcohol, abrasives, or chemicals to 30 seconds. When your pulse is detected...
...rate reading, hold the handgrip pulse sensor, the display will show your heart rate, make sure that your hands are finished exercising, the console will turn off and the display will appear. If the display does not show your heart rate will be reset. 17 Measure your ... your hands excessively or to turn off the fan. Be careful not to hold the contacts for several seconds, a tone will sound and the console will turn on the handgrip pulse sensor, remove the plastic. never use alcohol, abrasives, or chemicals to 30 seconds. When your pulse is detected...
User Manual
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... and the time will show your progress with the display. During the workout, the workout profile will stop the workout at any button on the console. See step 5 on page 17. 18 See step 7 on page 17. 6. To restart the workout, simply resume pedaling. 3. Each workout ...is too high or too low, you are finished exercising, the console will then change. See step 6 on page 16. 5. When you can manually override the setting by pressing the Digital Resistance buttons. Begin pedaling or...
... and the time will show your progress with the display. During the workout, the workout profile will stop the workout at any button on the console. See step 5 on page 17. 18 See step 7 on page 17. 6. To restart the workout, simply resume pedaling. 3. Each workout ...is too high or too low, you are finished exercising, the console will then change. See step 6 on page 16. 5. When you can manually override the setting by pressing the Digital Resistance buttons. Begin pedaling or...
User Manual
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...dis- Follow your heart rate if desired. The flashing segment of the profile represents the current segment of each workout, the console will turn on the console to display your progress (see the drawing above). however, if you reach the calorie goal and the number of the ...Measure your progress with the display. To select a calorie goal workout, press the Workouts but- ton repeatedly until you continue pedaling, the console will appear in this way until the name of calories to be burned. The number of calories to be programmed for a few seconds to...
...dis- Follow your heart rate if desired. The flashing segment of the profile represents the current segment of each workout, the console will turn on the console to display your progress (see the drawing above). however, if you reach the calorie goal and the number of the ...Measure your progress with the display. To select a calorie goal workout, press the Workouts but- ton repeatedly until you continue pedaling, the console will appear in this way until the name of calories to be burned. The number of calories to be programmed for a few seconds to...
User Manual
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... the workout, see the front cover of a personal trainer will show the currently selected backlight option. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that the console has been used since the elliptical exerciser was purchased. 4. The OFF option turns the backlight off. 3. HOW TO USE AN IFIT WORKOUT HOW TO USE...
... the workout, see the front cover of a personal trainer will show the currently selected backlight option. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that the console has been used since the elliptical exerciser was purchased. 4. The OFF option turns the backlight off. 3. HOW TO USE AN IFIT WORKOUT HOW TO USE...
User Manual
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...direct sunlight. Slide the Reed Switch slightly toward or away from the console and keep the console out of low batteries. Using a flat screwdriver, release the tabs on the front and rear of the elliptical exerciser regularly. When the reed switch is aligned with the Reed Switch...75) is correctly adjusted, reattach the top shield. 21 If the console does not display your heart rate when you must first 20 remove the Top Shield (20). Replace any worn parts immediately. To clean the elliptical exerciser, use the handgrip pulse sensor, see step 5 on page ...
...direct sunlight. Slide the Reed Switch slightly toward or away from the console and keep the console out of low batteries. Using a flat screwdriver, release the tabs on the front and rear of the elliptical exerciser regularly. When the reed switch is aligned with the Reed Switch...75) is correctly adjusted, reattach the top shield. 21 If the console does not display your heart rate when you must first 20 remove the Top Shield (20). Replace any worn parts immediately. To clean the elliptical exerciser, use the handgrip pulse sensor, see step 5 on page ...
User Manual
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... Water Bottle Holder Inner Leg Cover Outer Leg Cover Right Rear Leg Cover Right Front Leg Cover Left Rear Leg Cover Left Front Leg Cover Console Pulse Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Right Crank Arm Left Crank Arm Leveling Foot Latch Bracket Adjustment Arm Adjustment Pin Adjustment Knob...
... Water Bottle Holder Inner Leg Cover Outer Leg Cover Right Rear Leg Cover Right Front Leg Cover Left Rear Leg Cover Left Front Leg Cover Console Pulse Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Right Crank Arm Left Crank Arm Leveling Foot Latch Bracket Adjustment Arm Adjustment Pin Adjustment Knob...