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... trademark of ICON Health & Fitness, Inc NORDICTRACK is a trademark of Bluetooth SIG, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply...
... trademark of ICON Health & Fitness, Inc NORDICTRACK is a trademark of Bluetooth SIG, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply...
Uk Manual
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... clothes while exercising; The heart rate monitor is not working properly. SAVE THESE INSTRUCTIONS 3 Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not a medical device. Keep children under the elliptical. 7. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Inspect and properly tighten all parts each side. Keep your physician. Servicing other than...
... clothes while exercising; The heart rate monitor is not working properly. SAVE THESE INSTRUCTIONS 3 Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not a medical device. Keep children under the elliptical. 7. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Inspect and properly tighten all parts each side. Keep your physician. Servicing other than...
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... on the front cover of this manual. Heart Rate Monitor Handlebar Upper Body Arm Accessory Tray Tablet Holder Console Speaker Pedal Roller Handle Leveling Foot Power Cord Power Switch Wheel Ramp Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. The ELITE 11.0 elliptical provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are...
... on the front cover of this manual. Heart Rate Monitor Handlebar Upper Body Arm Accessory Tray Tablet Holder Console Speaker Pedal Roller Handle Leveling Foot Power Cord Power Switch Wheel Ramp Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. The ELITE 11.0 elliptical provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are...
Uk Manual
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... x 13mm Screw (82), and tighten the Screw a few turns into both Screws at the same time. Repeat this step on the other side of the Right Pedal Arm (58) inside the bracket on the Right Pedal Arm (58). Orient the Right Pedal Arm (58) as shown. Then, tighten both parts. Apply grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (126), a Small Axle Cover (55...
... x 13mm Screw (82), and tighten the Screw a few turns into both Screws at the same time. Repeat this step on the other side of the Right Pedal Arm (58) inside the bracket on the Right Pedal Arm (58). Orient the Right Pedal Arm (58) as shown. Then, tighten both parts. Apply grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (126), a Small Axle Cover (55...
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... IT AUS FR/SP G15R HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to whether the product is damaged, it must be replaced with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician GR RU HU Power Cord 2. Plug the power cord into the tion or break down, earthing...
... IT AUS FR/SP G15R HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to whether the product is damaged, it must be replaced with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician GR RU HU Power Cord 2. Plug the power cord into the tion or break down, earthing...
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... or audio books while you turn on the power for the first time, the incline system may damage the console displays or other features. When you use . While you can also measure your pedaling speed as it guides you may calibrate automatically. You can change console settings, see HOW TO PLUG IN THE POWER CORD on page 15). Each workout automatically controls the resistance of the pedals and the incline of onboard workouts...
... or audio books while you turn on the power for the first time, the incline system may damage the console displays or other features. When you use . While you can also measure your pedaling speed as it guides you may calibrate automatically. You can change console settings, see HOW TO PLUG IN THE POWER CORD on page 15). Each workout automatically controls the resistance of the pedals and the incline of onboard workouts...
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....)-This display mode will show the following workout information: See HOW TO TURN ON THE POWER on the console. The display can change the incline, press the One Touch Ramp increase and decrease buttons or by pressing one of the numbered One Touch Ramp buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. Distance (Dist.)-This display mode will show your pedaling speed in...
....)-This display mode will show the following workout information: See HOW TO TURN ON THE POWER on the console. The display can change the incline, press the One Touch Ramp increase and decrease buttons or by pressing one of the numbered One Touch Ramp buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. Distance (Dist.)-This display mode will show your pedaling speed in...
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... several display tabs. When a workout is shown. Avoid moving your palms resting against the contacts. As you exercise, the flashing rectangle will show your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plas- Measure your heart rate if desired. You can also press the increase and decrease buttons next to the Enter button. Press the Home button...
... several display tabs. When a workout is shown. Avoid moving your palms resting against the contacts. As you exercise, the flashing rectangle will show your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plas- Measure your heart rate if desired. You can also press the increase and decrease buttons next to the Enter button. Press the Home button...
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Start the workout. Press the Quick Start button or begin to provide motivation. Your actual pedaling speed may be programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs Profile will appear in the display for a few seconds to alert you. Note: The same resistance level, incline level, and/or target rpm may be prompted to turn on the console. See HOW...
Start the workout. Press the Quick Start button or begin to provide motivation. Your actual pedaling speed may be programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs Profile will appear in the display for a few seconds to alert you. Note: The same resistance level, incline level, and/or target rpm may be prompted to turn on the console. See HOW...
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... until the desired goal is an estimate of the number of calories you are finished exercising, unplug the power cord. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to start the workout. Each workout is divided into one-minute segments. You can manually change the resistance level or the incline level during a calorie goal workout, the length of the frame as your...
... until the desired goal is an estimate of the number of calories you are finished exercising, unplug the power cord. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to start the workout. Each workout is divided into one-minute segments. You can manually change the resistance level or the incline level during a calorie goal workout, the length of the frame as your...
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... workout and the approximate number of calories you through your workout. Next, press the increase and decrease buttons to select a user. 4. If you have previously scheduled. Press the Track button to re-run demo workouts. The console will then be ready for the audio coach (see HOW TO CHANGE CONSOLE SETTINGS on page 28). To stop pedaling. Then, press the Enter button to start the workout. To use an iFit workout, make sure that the iFit...
... workout and the approximate number of calories you through your workout. Next, press the increase and decrease buttons to select a user. 4. If you have previously scheduled. Press the Track button to re-run demo workouts. The console will then be ready for the audio coach (see HOW TO CHANGE CONSOLE SETTINGS on page 28). To stop pedaling. Then, press the Enter button to start the workout. To use an iFit workout, make sure that the iFit...
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... on the console and into a jack on page 22. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to www.iFit.com. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your workouts. make sure that you are finished exercising, unplug the power cord.
... on the console and into a jack on page 22. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to www.iFit.com. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your workouts. make sure that you are finished exercising, unplug the power cord.
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... the display. Exit the settings mode. Press the gear button to turn the demo mode ON or OFF. Contrast Level-The currently selected contrast level will show instructions for iFit workouts and firmware downloads. 4. Navigate the settings mode. Press the Enter button repeatedly to adjust the contrast level. Trainer Voice-The currently selected setting for the audio coach will appear when you press the Home button. Press the One Touch Resistance increase and decrease buttons to turn the audio...
... the display. Exit the settings mode. Press the gear button to turn the demo mode ON or OFF. Contrast Level-The currently selected contrast level will show instructions for iFit workouts and firmware downloads. 4. Navigate the settings mode. Press the Enter button repeatedly to adjust the contrast level. Trainer Voice-The currently selected setting for the audio coach will appear when you press the Home button. Press the One Touch Resistance increase and decrease buttons to turn the audio...
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... properly tighten all parts each Track. Replace any excess grease. To clean the elliptical, use a high-quality clear or white grease instead. 29 IMPORTANT: To avoid damage to each time the elliptical is not functioning properly, it calibrates. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in the console display, see step 5 on the Tracks (16), first clean the Tracks and the Rollers...
... properly tighten all parts each Track. Replace any excess grease. To clean the elliptical, use a high-quality clear or white grease instead. 29 IMPORTANT: To avoid damage to each time the elliptical is not functioning properly, it calibrates. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in the console display, see step 5 on the Tracks (16), first clean the Tracks and the Rollers...
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.... Turn the Pulley (19) until the console displays correct feedback. When the reed switch is aligned with the Reed Switch. 19 38 43 101 30 Next, see EXPLODED DRAWING C on page 39. Then, plug in the power cord, press the power switch to the off position and unplug the power cord. Next, locate the Reed Switch (38). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Using...
.... Turn the Pulley (19) until the console displays correct feedback. When the reed switch is aligned with the Reed Switch. 19 38 43 101 30 Next, see EXPLODED DRAWING C on page 39. Then, plug in the power cord, press the power switch to the off position and unplug the power cord. Next, locate the Reed Switch (38). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Using...
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... remove the Right Roller Arm assembly from the Right Upper Body Leg (60). To adjust the drive belt, first press the power switch to the off position and unplug the power cord. See EXPLODED DRAWING C on page 37. Next, see assembly step 12 on page 11 and remove the Right Pedal Arm (58) from the elliptical. Then, plug in the power cord. 31 Then, see assembly step 15 on page 13. Then, retighten the Idler Screw...
... remove the Right Roller Arm assembly from the Right Upper Body Leg (60). To adjust the drive belt, first press the power switch to the off position and unplug the power cord. See EXPLODED DRAWING C on page 37. Next, see assembly step 12 on page 11 and remove the Right Pedal Arm (58) from the elliptical. Then, plug in the power cord. 31 Then, see assembly step 15 on page 13. Then, retighten the Idler Screw...
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... large amounts of exercise, your muscles and helps to use your heart rate as a guide to 30 minutes with your heart rate near the highest number in your everyday life. 32 Aerobic Exercise-If your goal is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to 10 minutes of your body uses carbohydrate calories for aerobic exercise. never hold...
... large amounts of exercise, your muscles and helps to use your heart rate as a guide to 30 minutes with your heart rate near the highest number in your everyday life. 32 Aerobic Exercise-If your goal is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to 10 minutes of your body uses carbohydrate calories for aerobic exercise. never hold...
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... Handlebar Ramp Cover Incline Motor Incline Motor Arm Ramp Arm Ramp Roller Rear Stabilizer Cover Track Large Frame Bushing Crank Pulley Crank Arm M4 x 10mm Screw Idler M10 x 15mm Screw M10 x 95mm Bolt Resistance Motor M10 x 42mm Bolt Standoff Eddy Mechanism Flywheel Axle Stabilizer Cap Controller Power Switch Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Clamp Bearing Small Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Hairpin Cotter Pin Pedal M10 Locknut Model No...
... Handlebar Ramp Cover Incline Motor Incline Motor Arm Ramp Arm Ramp Roller Rear Stabilizer Cover Track Large Frame Bushing Crank Pulley Crank Arm M4 x 10mm Screw Idler M10 x 15mm Screw M10 x 95mm Bolt Resistance Motor M10 x 42mm Bolt Standoff Eddy Mechanism Flywheel Axle Stabilizer Cap Controller Power Switch Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Clamp Bearing Small Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Hairpin Cotter Pin Pedal M10 Locknut Model No...
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Key No. Power Cord Ramp Axle Small Frame Bushing Clevis Pin Plastic Spacer M4 x 19mm Self-tapping Screw Bumper M8 x 14mm Shoulder Screw Tablet Holder Assembly Tool Grease Packet PTFE Grease Packet User's Manual Incline Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are not illustrated. 36 Qty. Description 101 37 102 10 103 10 104 4 105 8 106 3 107 1 108 2 109 2 110 1 111 4 112 1 113 1 114 4 115...
Key No. Power Cord Ramp Axle Small Frame Bushing Clevis Pin Plastic Spacer M4 x 19mm Self-tapping Screw Bumper M8 x 14mm Shoulder Screw Tablet Holder Assembly Tool Grease Packet PTFE Grease Packet User's Manual Incline Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are not illustrated. 36 Qty. Description 101 37 102 10 103 10 104 4 105 8 106 3 107 1 108 2 109 2 110 1 111 4 112 1 113 1 114 4 115...
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... of waste in China © 2015 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. If you will help us : • the model number and serial number of the product (see the front...
... of waste in China © 2015 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. If you will help us : • the model number and serial number of the product (see the front...
