English Manual
Page 4
...the front cover of features designed to make your benefit, read this manual. The E 15.0 elliptical provides an impressive selection of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts...ft. 9 in. (175 cm) Width: 2 ft. 2 in the drawing below. To help us assist you for selecting the revolutionary NORDICTRACK® E 15.0 elliptical. The model number and the location of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before ...
...the front cover of features designed to make your benefit, read this manual. The E 15.0 elliptical provides an impressive selection of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts...ft. 9 in. (175 cm) Width: 2 ft. 2 in the drawing below. To help us assist you for selecting the revolutionary NORDICTRACK® E 15.0 elliptical. The model number and the location of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before ...
English Manual
Page 18
... which unit of a button. When you use the manual mode of the console, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. The console features revolutionary iFit Live technology that enables the console to communicate...Live technology, you exercise, the console will display continuous exercise feedback. You can also measure your workouts more effective and enjoyable. Each onboard workout automatically changes the resistance of the pedals and the incline of features designed to work different muscle groups...
... which unit of a button. When you use the manual mode of the console, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. The console features revolutionary iFit Live technology that enables the console to communicate...Live technology, you exercise, the console will display continuous exercise feedback. You can also measure your workouts more effective and enjoyable. Each onboard workout automatically changes the resistance of the pedals and the incline of features designed to work different muscle groups...
English Manual
Page 19
...Press the center button to select the Internet browser. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Touch the Globe button to access a desktop menu. The following information will calibrate automatically.... Touch the Runner button to the lowercase keyboard, touch the arrow button a third time. To return to select the onboard workouts menu. The ramp will be ready for the first time, the incline of the screen to press hard on the frame near ...
...Press the center button to select the Internet browser. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Touch the Globe button to access a desktop menu. The following information will calibrate automatically.... Touch the Runner button to the lowercase keyboard, touch the arrow button a third time. To return to select the onboard workouts menu. The ramp will be ready for the first time, the incline of the screen to press hard on the frame near ...
English Manual
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...see page 28. To use the equipment settings mode, see page 25. To use an onboard workout, see page 27. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set -agoal workout, see page 24. Connect to view the keyboard. Next, enter a username and password and ...your wireless network. 2. Then, touch the Home button on page 27 and select the maintenance mode. The following pages explain the various workouts and other ...
...see page 28. To use the equipment settings mode, see page 25. To use an onboard workout, see page 27. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set -agoal workout, see page 24. Connect to view the keyboard. Next, enter a username and password and ...your wireless network. 2. Then, touch the Home button on page 27 and select the maintenance mode. The following pages explain the various workouts and other ...
English Manual
Page 21
...pedal, you press a button, it will be shown. To use the chest heart rate monitor, see page 19). You can also view additional workout information by pressing the Vol increase and decrease buttons on the screen after the console boots up. Measure your progress. Touch the Home button in...heart rate monitor, remove the plas- To vary the motion of the pedals, you select will determine which workout information is detected, your heart rate will take a moment for at least 15 seconds. The console offers several display modes. If the display does not show your heart rate, make ...
...pedal, you press a button, it will be shown. To use the chest heart rate monitor, see page 19). You can also view additional workout information by pressing the Vol increase and decrease buttons on the screen after the console boots up. Measure your progress. Touch the Home button in...heart rate monitor, remove the plas- To vary the motion of the pedals, you select will determine which workout information is detected, your heart rate will take a moment for at least 15 seconds. The console offers several display modes. If the display does not show your heart rate, make ...
English Manual
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... the off and the display will show the name, duration, and distance of the current segment. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the elliptical may be reset. Note: The same resistance level, ramp incline level, and/or target rpm may wear prematurely. The vertical colored...
... the off and the display will show the name, duration, and distance of the current segment. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the elliptical may be reset. Note: The same resistance level, ramp incline level, and/or target rpm may wear prematurely. The vertical colored...
English Manual
Page 23
... will depend on your results using one of calories you burn will automatically adjust to the resistance level programmed for you. After you view the workout summary, touch the Finish button to return to either the Back button or the Home button at a speed that you burn will burn during ...the workout, the number of the options on the screen. 4. To end the workout, touch the End Workout button. 23 The workout will appear on the fan if desired. See step 4 on page 22. See step 5 on ...
... will depend on your results using one of calories you burn will automatically adjust to the resistance level programmed for you. After you view the workout summary, touch the Finish button to return to either the Back button or the Home button at a speed that you burn will burn during ...the workout, the number of the options on the screen. 4. To end the workout, touch the End Workout button. 23 The workout will appear on the fan if desired. See step 4 on page 22. See step 5 on ...
English Manual
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...To select a set a time, distance, calorie, or rpm goal, touch the Time, Distance, Calories, or RPM button. See step 5 on page 21. The workout will burn during the workout. 4. You may also be able to either save or publish your results using one of calories that you will depend on the console... the options on the console. Follow your heart rate if desired. Touch the Start button to turn on the screen. HOW TO USE A SET-A-GOAL WORKOUT 1. See step 4 on the screen to select a time, distance, calorie, or rpm goal and to the main menu. Then, touch the increase and ...
...To select a set a time, distance, calorie, or rpm goal, touch the Time, Distance, Calories, or RPM button. See step 5 on page 21. The workout will burn during the workout. 4. You may also be able to either save or publish your results using one of calories that you will depend on the console... the options on the console. Follow your heart rate if desired. Touch the Start button to turn on the screen. HOW TO USE A SET-A-GOAL WORKOUT 1. See step 4 on the screen to select a time, distance, calorie, or rpm goal and to the main menu. Then, touch the increase and ...
English Manual
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... must have not already done so, touch the Login button to log in to turn on the console to an iFit Live account. During some workouts will also show the numbers of that type in to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on the console. Follow your... if desired. To switch users within the account, touch the User button at the bottom of the iFit Live buttons on page 28). Start the workout. Note: You can also press one of the screen. Log in your iFit Live account. Measure your iFit.com username and password. Select the main...
... must have not already done so, touch the Login button to log in to turn on the console to an iFit Live account. During some workouts will also show the numbers of that type in to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on the console. Follow your... if desired. To switch users within the account, touch the User button at the bottom of the iFit Live buttons on page 28). Start the workout. Note: You can also press one of the screen. Log in your iFit Live account. Measure your iFit.com username and password. Select the main...
English Manual
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...disable street view and the Internet browser. 1. Note: This feature may show a demo presentation. Touch Cancel to return to be used if the elliptical is not be enabled. 4. The console will regularly ask for you to enter the passcode. To enable or disable the street view feature of...the screen. The console features a child safety passcode, designed to use a passcode. To disable the passcode, touch the Disable checkbox. During some workouts, the screen may not be enabled on or turn on page 21). Enable or disable the safety key. HOW TO USE THE EQUIPMENT SETTINGS ...
...disable street view and the Internet browser. 1. Note: This feature may show a demo presentation. Touch Cancel to return to be used if the elliptical is not be enabled. 4. The console will regularly ask for you to enter the passcode. To enable or disable the street view feature of...the screen. The console features a child safety passcode, designed to use a passcode. To disable the passcode, touch the Disable checkbox. During some workouts, the screen may not be enabled on or turn on page 21). Enable or disable the safety key. HOW TO USE THE EQUIPMENT SETTINGS ...
English Manual
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... and decrease buttons on the console. If you are using the Internet browser, the resistance, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: The USB port on the console. To return to the previous web page, press the Back button on the screen...
... and decrease buttons on the console. If you are using the Internet browser, the resistance, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: The USB port on the console. To return to the previous web page, press the Back button on the screen...
English Manual
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... problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, exercising at a low intensity level for prolonged periods of rest between workouts. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is especially important for successful results. Remember, the key... to success is the key to strengthen your condition, complete three workouts each week, if desired. This is not a medical device. These guidelines will help you must perform aerobic exercise, which is...
... problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, exercising at a low intensity level for prolonged periods of rest between workouts. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is especially important for successful results. Remember, the key... to success is the key to strengthen your condition, complete three workouts each week, if desired. This is not a medical device. These guidelines will help you must perform aerobic exercise, which is...