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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
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... location. 8. Replace any exercise program, consult your back. 11. When you feel pain or dizziness whilst exercising, stop . The elliptical crosstrainer does not have a free wheel; Always unplug the power cord immediately after use of serious injury, read the following important precau...factors, including the user's movement, may affect the accuracy of heart rate readings. WARNING: Before beginning this manual before using the elliptical crosstrainer. 1. the pedals will continue to protect the floor or carpet. Always hold the handlebar or the upper body arms when mounting...
... location. 8. Replace any exercise program, consult your back. 11. When you feel pain or dizziness whilst exercising, stop . The elliptical crosstrainer does not have a free wheel; Always unplug the power cord immediately after use of serious injury, read the following important precau...factors, including the user's movement, may affect the accuracy of heart rate readings. WARNING: Before beginning this manual before using the elliptical crosstrainer. 1. the pedals will continue to protect the floor or carpet. Always hold the handlebar or the upper body arms when mounting...
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... you have addi- tional questions, please call our Customer Service Department at 08457 089 009. For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Before reading further, please familiarise yourself with the parts that moves your feet in the drawing below. Water Bottle Holder* Handgrip Pulse Sensor...
... you have addi- tional questions, please call our Customer Service Department at 08457 089 009. For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Before reading further, please familiarise yourself with the parts that moves your feet in the drawing below. Water Bottle Holder* Handgrip Pulse Sensor...
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Do not dispose of the part, from the PART LIST on page 25. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is turned so the Stabiliser Wheels (45) ... and remove the packing materials. ASSEMBLY Assembly requires two people. M10 x 36mm Carriage Bolt (61)-2 60 22 60 22 1 59 2. Place all parts of the elliptical crosstrainer in parenthesis below to the quantity used in the parts bag, check to 1 the Frame (1) with 2 the four M10 x 43mm Screws (65) and four...
Do not dispose of the part, from the PART LIST on page 25. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is turned so the Stabiliser Wheels (45) ... and remove the packing materials. ASSEMBLY Assembly requires two people. M10 x 36mm Carriage Bolt (61)-2 60 22 60 22 1 59 2. Place all parts of the elliptical crosstrainer in parenthesis below to the quantity used in the parts bag, check to 1 the Frame (1) with 2 the four M10 x 43mm Screws (65) and four...
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... the Arm Axle is flush with a sticker, onto the left Chrome Tube. Insert the Arm Axle into the Upright (2) until the left end of the elliptical crosstrainer are on page 10). Centre the Arm Axle (19). Note: Some hardware may be helpful if another person holds a block of wood against one...
... the Arm Axle is flush with a sticker, onto the left Chrome Tube. Insert the Arm Axle into the Upright (2) until the left end of the elliptical crosstrainer are on page 10). Centre the Arm Axle (19). Note: Some hardware may be helpful if another person holds a block of wood against one...
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...included. 1 Select the one that will not fit the outlet, have a proper outlet installed by their positions on position when the elliptical crosstrainer is properly earthed. DANGER: Improper connection of the equipment-earthing conductor can result in doubt as to drawing 1, and plug the...position. Plug the power cord into the socket at the back of least resistance for electric current to drawing 2. Important: The elliptical crosstrainer is properly installed and earthed in the same position. If necessary, move the switch to the desired position, and then ...
...included. 1 Select the one that will not fit the outlet, have a proper outlet installed by their positions on position when the elliptical crosstrainer is properly earthed. DANGER: Improper connection of the equipment-earthing conductor can result in doubt as to drawing 1, and plug the...position. Plug the power cord into the socket at the back of least resistance for electric current to drawing 2. Important: The elliptical crosstrainer is properly installed and earthed in the same position. If necessary, move the switch to the desired position, and then ...
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.... the pedals will continue to work your arms, back, and shoulders. Then, step off the highest pedal first. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Push the pedals until the pedals come to a complete stop. When the pedals... the pedal disks in the direction shown by the arrow below. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until they begin to your lower body, hold the handgrip pulse sensor and step onto the pedal that is recommended that...
.... the pedals will continue to work your arms, back, and shoulders. Then, step off the highest pedal first. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Push the pedals until the pedals come to a complete stop. When the pedals... the pedal disks in the direction shown by the arrow below. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until they begin to your lower body, hold the handgrip pulse sensor and step onto the pedal that is recommended that...
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... separately). In addition, you can even measure your workouts more enjoyable and effective. IFIT.com technology is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a class and an instructor. When the manual mode of a button... programs offer the same benefits as you through an effective workout. FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you exercise. The console also offers eight smart workout programs....
... separately). In addition, you can even measure your workouts more enjoyable and effective. IFIT.com technology is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a class and an instructor. When the manual mode of a button... programs offer the same benefits as you through an effective workout. FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you exercise. The console also offers eight smart workout programs....
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... on the console or move the pedals to the next every few seconds, as desired. To vary the affect of your exercise on the elliptical crosstrainer, increase or decrease the angle of the incline ramp by the indicators around the track will take a moment for fat burning. For example...the display will show the time remaining in the program rather than the elapsed time. 13 Note: When the power cord is plugged in, the elliptical crosstrainer may automatically calibrate itself. If you exercise, change from one to two minutes. 2 Press any button on the console is ideal for the...
... on the console or move the pedals to the next every few seconds, as desired. To vary the affect of your exercise on the elliptical crosstrainer, increase or decrease the angle of the incline ramp by the indicators around the track will take a moment for fat burning. For example...the display will show the time remaining in the program rather than the elapsed time. 13 Note: When the power cord is plugged in, the elliptical crosstrainer may automatically calibrate itself. If you exercise, change from one to two minutes. 2 Press any button on the console is ideal for the...
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... display will also show your heart rate for a few seconds, as described. To determine which unit of measurement is not shown, make sure that the elliptical crosstrainer has been used . When you are thin sheets of plastic on the metal contacts on the contacts closest to squeeze the metal contacts too...
... display will also show your heart rate for a few seconds, as described. To determine which unit of measurement is not shown, make sure that the elliptical crosstrainer has been used . When you are thin sheets of plastic on the metal contacts on the contacts closest to squeeze the metal contacts too...
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.... When the power is turned on page 14. 15 When only three seconds remain in the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the right will flash, a series of the program, and then decrease during the first half of tones will then be...
.... When the power is turned on page 14. 15 When only three seconds remain in the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the right will flash, a series of the program, and then decrease during the first half of tones will then be...
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...pace. b ly compare your heart rate is com- if necessary, an indicator in the bar will periodical- To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your home computer. If an indicator to your VCR. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To ...use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the current heart rate setting. Plug the splitter into the PHONES jack. ment; In addition, you to increase ...
...pace. b ly compare your heart rate is com- if necessary, an indicator in the bar will periodical- To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your home computer. If an indicator to your VCR. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To ...use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the current heart rate setting. Plug the splitter into the PHONES jack. ment; In addition, you to increase ...
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... you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Follow the steps below to use iFIT.com CD's or videocassettes, the... elliptical crosstrainer must be selected. If you are using an iFIT.com videocassette, insert the videocassette into your CD player. Simply follow your personal trainer's instructions. ...
... you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Follow the steps below to use iFIT.com CD's or videocassettes, the... elliptical crosstrainer must be selected. If you are using an iFIT.com videocassette, insert the videocassette into your CD player. Simply follow your personal trainer's instructions. ...
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... on page 14. 11 When you are finished exercising, the console will automatically turn on -line instructions to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 2 on page 15). Read and follow the on-line instructions for using....com allows you start an internet connection. 21 When you to your progress with the two displays. When the on our Web site to the elliptical crosstrainer and begin . The indicator beside the button will begin. 8 Return to select a program.
... on page 14. 11 When you are finished exercising, the console will automatically turn on -line instructions to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 2 on page 15). Read and follow the on-line instructions for using....com allows you start an internet connection. 21 When you to your progress with the two displays. When the on our Web site to the elliptical crosstrainer and begin . The indicator beside the button will begin. 8 Return to select a program.
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...will appear in . If the switch pro- Press the Start Program button and the level 10 Resistance button at Tripped Reset the back of the elliptical crosstrainer. Press the Start Program button again. Using a soft cloth and mild detergent, clean dust and Incline Ramp other residue from the incline ...stabiliser until the rocking motion is properly plugged in progress, press the Start Program button again. Never use , turn one or both of the elliptical Wheel crosstrainer, the incline ramp should be cleaned in the on position (see HOW TO PLUG IN THE POWER CORD on page 10). If ...
...will appear in . If the switch pro- Press the Start Program button and the level 10 Resistance button at Tripped Reset the back of the elliptical crosstrainer. Press the Start Program button again. Using a soft cloth and mild detergent, clean dust and Incline Ramp other residue from the incline ...stabiliser until the rocking motion is properly plugged in progress, press the Start Program button again. Never use , turn one or both of the elliptical Wheel crosstrainer, the incline ramp should be cleaned in the on position (see HOW TO PLUG IN THE POWER CORD on page 10). If ...
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... product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from...
... product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from...