Uk Manual
Page 12
... step of your home. Video programs offer the same benefits as a personal trainer coaches you can connect the elliptical crosstrainer to make your VCR and TV and play special iFIT.com CD programs (CD's are available separately). In addition, you through an effective workout. In addition, the...access audio programs and video programs directly from the internet. As you to vary your pace to workouts@iFIT.com. 12 IFIT.com technology is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can also go to your heart rate using the handgrip...
... step of your home. Video programs offer the same benefits as a personal trainer coaches you can connect the elliptical crosstrainer to make your VCR and TV and play special iFIT.com CD programs (CD's are available separately). In addition, you through an effective workout. In addition, the...access audio programs and video programs directly from the internet. As you to vary your pace to workouts@iFIT.com. 12 IFIT.com technology is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can also go to your heart rate using the handgrip...
Uk Manual
Page 13
... incline ramp by pressing the Select Program button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the incline ramp. When you exercise, change from one to two minutes. 2 Press any button on the console... time remaining in the Training Zone bar will already be selected. As you have selected a smart program, a heart rate program, or the iFIT.com mode, select the manual mode by pressing the Ramp Angle buttons. There are five ramp angles. The matrix- During calibration, the letters ...
... incline ramp by pressing the Select Program button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the incline ramp. When you exercise, change from one to two minutes. 2 Press any button on the console... time remaining in the Training Zone bar will already be selected. As you have selected a smart program, a heart rate program, or the iFIT.com mode, select the manual mode by pressing the Ramp Angle buttons. There are five ramp angles. The matrix- During calibration, the letters ...
Uk Manual
Page 17
...indicator in the bar will continue until the resistance setting for connecting instructions. If an indicator to provide motivation. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your pace. PHONES PHONES 8 When the program is near the heart rate setting for the current...Plug the splitter into the jack beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the current heart rate setting. Plug your progress with CD player. Plug the other side of...
...indicator in the bar will continue until the resistance setting for connecting instructions. If an indicator to provide motivation. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your pace. PHONES PHONES 8 When the program is near the heart rate setting for the current...Plug the splitter into the jack beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the current heart rate setting. Plug your progress with CD player. Plug the other side of...
Uk Manual
Page 20
... your CD player. The indicator beside the button will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . See step 7 on page 13.... 3 Select the iFIT.com mode. See step 2 on page 14. 20 The program will automatically turn on your...
... your CD player. The indicator beside the button will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . See step 7 on page 13.... 3 Select the iFIT.com mode. See step 2 on page 14. 20 The program will automatically turn on your...
Uk Manual
Page 21
... of specific system requirements will be found on page 14. 11 When you to play iFIT.com audio and video programs directly from our Web site. 1 Make sure that the power cord is about to the elliptical crosstrainer and begin . When the console is turned on -screen countdown will automatically turn ...on page 19. When you start the program, an on , the manual mode will light. 5 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you...
... of specific system requirements will be found on page 14. 11 When you to play iFIT.com audio and video programs directly from our Web site. 1 Make sure that the power cord is about to the elliptical crosstrainer and begin . When the console is turned on -screen countdown will automatically turn ...on page 19. When you start the program, an on , the manual mode will light. 5 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you...