English Manual
Page 3
... of the owner to protect the floor or carpet. The elliptical crosstrainer is especially important for in-home use the elliptical crosstrainer in any exercise program, consult your physician. Inspect and tighten all precautions. 3. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer...
... of the owner to protect the floor or carpet. The elliptical crosstrainer is especially important for in-home use the elliptical crosstrainer in any exercise program, consult your physician. Inspect and tighten all precautions. 3. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer...
English Manual
Page 10
...H I C D E J K L M FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to your home. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to your workouts more enjoyable and effective. In addition, you can also go to... increase or decrease your pace as you exercise. In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to your workout. Highenergy music ...
...H I C D E J K L M FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to your home. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to your workouts more enjoyable and effective. In addition, you can also go to... increase or decrease your pace as you exercise. In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to your workout. Highenergy music ...
English Manual
Page 11
...watts, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is selected, both bar graphs will show which preset program is selected. Program profiles-These profiles show a 1, 2, 3, or 4, depending on which feedback mode (scan, speed, time, resistance level, calories, distance...the target pace, especially during the last half. when your exercise. Increase and decrease arrows-During preset programs, heart rate programs, and iFIT.com programs, these arrows will appear or disappear in both the resistance and the pace will periodically change during the ...
...watts, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is selected, both bar graphs will show which preset program is selected. Program profiles-These profiles show a 1, 2, 3, or 4, depending on which feedback mode (scan, speed, time, resistance level, calories, distance...the target pace, especially during the last half. when your exercise. Increase and decrease arrows-During preset programs, heart rate programs, and iFIT.com programs, these arrows will appear or disappear in both the resistance and the pace will periodically change during the ...
English Manual
Page 12
...three seconds. HOW TO USE THE MANUAL MODE 1 Turn on the handgrip pulse sensor, peel off the plastic. gram, a heart rate program, or the iFIT.com mode has been selected, select the manual mode by pressing the Resistance buttons. Make sure that your 12 In .... Note: The console can select a single feedback mode for fat burning. As you exercise, the display will appear or disappear in the program instead of the elliptical crosstrainer. Press the Display button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and ...
...three seconds. HOW TO USE THE MANUAL MODE 1 Turn on the handgrip pulse sensor, peel off the plastic. gram, a heart rate program, or the iFIT.com mode has been selected, select the manual mode by pressing the Resistance buttons. Make sure that your 12 In .... Note: The console can select a single feedback mode for fat burning. As you exercise, the display will appear or disappear in the program instead of the elliptical crosstrainer. Press the Display button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and ...
English Manual
Page 13
... the right bar graph changes during the first few minutes, the console will appear. al pace may be selected. if your exercise program. During the program, the display will automatically turn off. Refer to step 5 on page 12. 5 Measure your heart rate will show your heart ... most accurate heart rate reading, continue to step 6 above. 13 Refer to provide a goal. Important: The pace settings for the program are programmed for the pro- Note: When you to show the time remaining in both the resistance and the pace will continue to increase your ...
... the right bar graph changes during the first few minutes, the console will appear. al pace may be selected. if your exercise program. During the program, the display will automatically turn off. Refer to step 5 on page 12. 5 Measure your heart rate will show your heart ... most accurate heart rate reading, continue to step 6 above. 13 Refer to provide a goal. Important: The pace settings for the program are programmed for the pro- Note: When you to show the time remaining in both the resistance and the pace will continue to increase your ...
English Manual
Page 14
...is selected, the word AGE and the current age setting will appear in the display instead of your heart rate. 5 Start the program. When using a heart rate program, you must enter your age to use the handgrip pulse sensor, it is estimated by the applicable profile on the metal contacts ...Enter button and go to keep your heart rate between 50% and 80% of your age from 220. To select a heart rate program, press the Select Program button repeatedly until the batteries are not holding the handgrips, the letters PLS will flash in the upper right corner of the elliptical ...
...is selected, the word AGE and the current age setting will appear in the display instead of your heart rate. 5 Start the program. When using a heart rate program, you must enter your age to use the handgrip pulse sensor, it is estimated by the applicable profile on the metal contacts ...Enter button and go to keep your heart rate between 50% and 80% of your age from 220. To select a heart rate program, press the Select Program button repeatedly until the batteries are not holding the handgrips, the letters PLS will flash in the upper right corner of the elliptical ...
English Manual
Page 15
... so that is comfortable for connecting instructions. Important: The pace settings for the program are finished exercising, the console will continue to 17 for connecting instructions. When no time remains, the program will also appear in both bar graphs. If you continue to your VCR. ... completed, the display will automatically turn off. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 if your exercise program. During the program, the display will appear. If your progress with CD player. Plug the other end of the cable into the PHONES...
... so that is comfortable for connecting instructions. Important: The pace settings for the program are finished exercising, the console will continue to 17 for connecting instructions. When no time remains, the program will also appear in both bar graphs. If you continue to your VCR. ... completed, the display will automatically turn off. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 if your exercise program. During the program, the display will appear. If your progress with CD player. Plug the other end of the cable into the PHONES...
English Manual
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... videocassette, insert the videocassette into your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that the indicator beside the iFIT.com button is lit. • Adjust the... the feedback modes. Refer to step 5 on page 12. 7 When you are finished exercising, the console will function in almost the same way as a preset program (refer to step 3 on , the manual mode will appear in . 5 Follow your workout. Refer to step 1 on page 13. 18 Refer to step 6 on page...
... videocassette, insert the videocassette into your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that the indicator beside the iFIT.com button is lit. • Adjust the... the feedback modes. Refer to step 5 on page 12. 7 When you are finished exercising, the console will function in almost the same way as a preset program (refer to step 3 on , the manual mode will appear in . 5 Follow your workout. Refer to step 1 on page 13. 18 Refer to step 6 on page...
English Manual
Page 19
...indicator beside the button will light and the letters IF will begin. 7 Return to change. 8 Follow your home computer. In addition, you start the program. Each time the console is about to the elliptical crosstrainer and begin . Refer to step 1 on page 12. 9 Measure your Web browser, if ... modes. To select the iFIT.com mode, press the iFIT.com button. When the on-screen countdown ends, the program will function in almost the same way as a preset program (refer to step 3 on -screen countdown will appear in the upper right corner of specific system requirements will be...
...indicator beside the button will light and the letters IF will begin. 7 Return to change. 8 Follow your home computer. In addition, you start the program. Each time the console is about to the elliptical crosstrainer and begin . Refer to step 1 on page 12. 9 Measure your Web browser, if ... modes. To select the iFIT.com mode, press the iFIT.com button. When the on-screen countdown ends, the program will function in almost the same way as a preset program (refer to step 3 on -screen countdown will appear in the upper right corner of specific system requirements will be...
English Manual
Page 20
... elliptical crosstrainer can also be cleaned in the console display, the batteries should be checked. To exit the information mode, press the Start Program button again. To prevent damage to find the location of hours that the elliptical exerciser has been used , the total distance that the...console. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. To select the information mode, hold down the Start Program button for metric kilometers) will then show the distance that the pedals have moved, and whether the console is eliminated. Upright Bolt Incline ...
... elliptical crosstrainer can also be cleaned in the console display, the batteries should be checked. To exit the information mode, press the Start Program button again. To prevent damage to find the location of hours that the elliptical exerciser has been used , the total distance that the...console. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. To select the information mode, hold down the Start Program button for metric kilometers) will then show the distance that the pedals have moved, and whether the console is eliminated. Upright Bolt Incline ...
English Manual
Page 21
...device. After a few weeks of stretching and light exercise. Various factors may complete up , consisting of 5 to 10 minutes of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) To find the proper heart rate for fat burning;... pulse sensor is the recommended heart rate for prolonged periods of rest between workouts. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your muscles and will help you exercise. Only after the first few minutes of exercise, your age. The pulse sensor is ...
...device. After a few weeks of stretching and light exercise. Various factors may complete up , consisting of 5 to 10 minutes of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) To find the proper heart rate for fat burning;... pulse sensor is the recommended heart rate for prolonged periods of rest between workouts. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your muscles and will help you exercise. Only after the first few minutes of exercise, your age. The pulse sensor is ...