Uk Manual
Page 12
As you through every step of your workout. The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your workouts more information. 12 High-energy music provides added motivation. iFIT.com ... to vary your pace as you can connect the elliptical crosstrainer to make your pace as it . Explore www.iFIT.com for more enjoyable and effective. Using the included audio cable, you through an effective workout. CONSOLE DIAGRAM Note: If there is a sheet ...
As you through every step of your workout. The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your workouts more information. 12 High-energy music provides added motivation. iFIT.com ... to vary your pace as you can connect the elliptical crosstrainer to make your pace as it . Explore www.iFIT.com for more enjoyable and effective. Using the included audio cable, you through an effective workout. CONSOLE DIAGRAM Note: If there is a sheet ...
Uk Manual
Page 16
... you have already entered your age, press the Enter button and go to step 5. For example, if you should hold the handgrips continuously during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. heart rate program 10 is in and the on position. When only three...
... you have already entered your age, press the Enter button and go to step 5. For example, if you should hold the handgrips continuously during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. heart rate program 10 is in and the on position. When only three...
Uk Manual
Page 20
... on page 15). Note: If the resistance of your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. See step 2 on page 17. The indicator beside the button will be connected to turn off switch is in . 6 Watch ...your progress with CD player, or VCR. The program will alert you through your heart rate, if desired. See step 7 on page 13. 7 Measure your workout. A moment after the play button on page 14. 8 When the program is finished, the console will begin guiding you when the resistance and/or the...
... on page 15). Note: If the resistance of your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. See step 2 on page 17. The indicator beside the button will be connected to turn off switch is in . 6 Watch ...your progress with CD player, or VCR. The program will alert you through your heart rate, if desired. See step 7 on page 13. 7 Measure your workout. A moment after the play button on page 14. 8 When the program is finished, the console will begin guiding you when the resistance and/or the...
Uk Manual
Page 23
...you exercise. During the first few minutes of regular exercise, you must be found by using your condition, complete three workouts each week if desired. The chart below shows recommended heart rates for aerobic exercise. The pulse sensors are your muscles ... the accuracy of stretching. Aerobic Exercise If your body uses easily accessible carbohydrate calories for a sustained period of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your physician. Training zone exercise, consisting...
...you exercise. During the first few minutes of regular exercise, you must be found by using your condition, complete three workouts each week if desired. The chart below shows recommended heart rates for aerobic exercise. The pulse sensors are your muscles ... the accuracy of stretching. Aerobic Exercise If your body uses easily accessible carbohydrate calories for a sustained period of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your physician. Training zone exercise, consisting...