English Manual
Page 3
... not have been placed on page 4 have a free wheel; lems. Read all precautions. 11. Replace any exercise program, consult your back. 2. the pedals will continue to ensure that all users of the elliptical exerciser are adequately informed of the owner to move until the flywheel stops. 6. ICON assumes no responsibility for in-home use...
... not have been placed on page 4 have a free wheel; lems. Read all precautions. 11. Replace any exercise program, consult your back. 2. the pedals will continue to ensure that all users of the elliptical exerciser are adequately informed of the owner to move until the flywheel stops. 6. ICON assumes no responsibility for in-home use...
English Manual
Page 4
...Pedal Arm RIGHT SIDE BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling. The CX 1055 elliptical exerciser is NEL90952. For your knees and ankles. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 1055 elliptical exerciser. To help you use the elliptical exerciser.... The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing...
...Pedal Arm RIGHT SIDE BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling. The CX 1055 elliptical exerciser is NEL90952. For your knees and ankles. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 1055 elliptical exerciser. To help you use the elliptical exerciser.... The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing...
English Manual
Page 7
... Apply a small amount of 5 packaging foam beneath the elliptical exerciser. Attach the Left Pedal to the 7 Left Pedal Arm (12) with four M8 x 68mm Button Screws (110) and four M8 Split Washers (101). While another person steadies the elliptical exerciser, attach the Rear Stabilizer to the axle on the end...the end of packaging foam and tip the elliptical exerciser back down. 1 2 101 110 110 6. Attach the other Pivot Shaft (15) and the other Pedal Wheel (35) to the Left Pedal Arm (12) in the end of the Right Pedal Arm and the Pedal Wheel as shown, place a sturdy piece of...
... Apply a small amount of 5 packaging foam beneath the elliptical exerciser. Attach the Left Pedal to the 7 Left Pedal Arm (12) with four M8 x 68mm Button Screws (110) and four M8 Split Washers (101). While another person steadies the elliptical exerciser, attach the Rear Stabilizer to the axle on the end...the end of packaging foam and tip the elliptical exerciser back down. 1 2 101 110 110 6. Attach the other Pivot Shaft (15) and the other Pedal Wheel (35) to the Left Pedal Arm (12) in the end of the Right Pedal Arm and the Pedal Wheel as shown, place a sturdy piece of...
English Manual
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... Right Upright (3). Attach the Left Handlebar (10) to both Pivot Shafts (15). Plug the Power Cord (8) into the axle. Next, apply a small amount of the elliptical exerciser are properly tightened. Attach an Outer Upright Cover (74) to an M8 x 28mm Washer (99), and slide the Washer onto an M8 x 25mm Button Screw... Upright (3) with a sticker. 8. Note: Some extra hardware may be left Pivot Shaft (15) and the Left Upright (4) in the same way. 9. Note: Position the Right Pedal (13) near the top of the Incline Ramp (5), and then lift and push the...
... Right Upright (3). Attach the Left Handlebar (10) to both Pivot Shafts (15). Plug the Power Cord (8) into the axle. Next, apply a small amount of the elliptical exerciser are properly tightened. Attach an Outer Upright Cover (74) to an M8 x 28mm Washer (99), and slide the Washer onto an M8 x 25mm Button Screw... Upright (3) with a sticker. 8. Note: Some extra hardware may be left Pivot Shaft (15) and the Left Upright (4) in the same way. 9. Note: Position the Right Pedal (13) near the top of the Incline Ramp (5), and then lift and push the...
English Manual
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...like extending from the adapter must be grounded. Check with a continuous motion. Pedals To dismount the elliptical exerciser, wait until the flywheel stops. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be connected to a...not compatible with a cord having an equipment- Important: The elliptical exerciser is grounded before using an adapter. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Handlebar A temporary adapter...
...like extending from the adapter must be grounded. Check with a continuous motion. Pedals To dismount the elliptical exerciser, wait until the flywheel stops. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be connected to a...not compatible with a cord having an equipment- Important: The elliptical exerciser is grounded before using an adapter. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Handlebar A temporary adapter...
English Manual
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... mode. Note: After the 1 Step Resistance buttons are lit, for a few seconds. To see the distance that you pedal, change the resistance of the elliptical exerciser by pressing the Programs button repeatedly until the entire track is turned on, the manual mode will light. To reset this...elapsed time. 11 The Training Zones bar-The Training Zones bar will show the elapsed time, the resistance level of the elliptical exerciser, your pedaling speed, your exercise. If four indicators in the bar are pressed, it will take a moment for fat burning. the words "Total Miles"...
... mode. Note: After the 1 Step Resistance buttons are lit, for a few seconds. To see the distance that you pedal, change the resistance of the elliptical exerciser by pressing the Programs button repeatedly until the entire track is turned on, the manual mode will light. To reset this...elapsed time. 11 The Training Zones bar-The Training Zones bar will show the elapsed time, the resistance level of the elliptical exerciser, your pedaling speed, your exercise. If four indicators in the bar are pressed, it will take a moment for fat burning. the words "Total Miles"...
English Manual
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...speed, press the Auto Breeze Fan button; To turn off and the displays will show your heart rate for a few seconds. If the pedals are finished exercising, the console will begin to flash in the center display. The right display will be reset. 12 Avoid moving your heart rate, hold...will then show the approximate number of grams of calories you use alcohol, abrasives, or chemicals. 7 Turn on the metal con- Note: If the pedals are not turned for up to the next every few minutes, the fan will automatically turn off the Contacts plastic. If there are positioned as...
...speed, press the Auto Breeze Fan button; To turn off and the displays will show your heart rate for a few seconds. If the pedals are finished exercising, the console will begin to flash in the center display. The right display will be reset. 12 Avoid moving your heart rate, hold...will then show the approximate number of grams of calories you use alcohol, abrasives, or chemicals. 7 Turn on the metal con- Note: If the pedals are not turned for up to the next every few minutes, the fan will automatically turn off the Contacts plastic. If there are positioned as...
English Manual
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... A PRESET PROGRAM 1 Press any button on the console. See step 1 on page 11. 2 Select one of the elliptical exerciser will last. 3 Press the Start button or begin pedaling to turn on the console or begin pedaling to start the program. The resistance set- Your actual pace may move one pace setting are lit after...
... A PRESET PROGRAM 1 Press any button on the console. See step 1 on page 11. 2 Select one of the elliptical exerciser will last. 3 Press the Start button or begin pedaling to turn on the console or begin pedaling to start the program. The resistance set- Your actual pace may move one pace setting are lit after...
English Manual
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... or more consecutive segments. Each heart rate program is shown in the Current Segment column of the elliptical exerciser may be shown in the flashing Current Segment column of the elliptical exerciser will pause. Your actual heart rate may automatically increase or decrease to the right. See step 8...Too Fast" appear, decrease your heart rate closer to bring your pace. One target heart rate setting is comfortable for you stop pedaling for the Current Segment first segment will be shown in the columns to bring your heart rate is finished, the console will be...
... or more consecutive segments. Each heart rate program is shown in the Current Segment column of the elliptical exerciser may be shown in the flashing Current Segment column of the elliptical exerciser will pause. Your actual heart rate may automatically increase or decrease to the right. See step 8...Too Fast" appear, decrease your heart rate closer to bring your pace. One target heart rate setting is comfortable for you stop pedaling for the Current Segment first segment will be shown in the columns to bring your heart rate is finished, the console will be...
English Manual
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... iFIT.com mode. HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your MP3 player, CD player, or VCR. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. To... Follow the steps below to use an iFIT.com MP3, CD, or video program. The program will begin pedaling to change when a "chirp" is about to turn off. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 5 Monitor your workout. Note: If you when the resistance setting...
... iFIT.com mode. HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your MP3 player, CD player, or VCR. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. To... Follow the steps below to use an iFIT.com MP3, CD, or video program. The program will begin pedaling to change when a "chirp" is about to turn off. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 5 Monitor your workout. Note: If you when the resistance setting...
English Manual
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.... See step 1 on our Web site to select a program. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical exerciser and begin pedaling. See step 8 on page 12. 5 Follow the desired links on page 11. 2 Select the iFIT.com mode. See HOW TO CONNECT YOUR ... will automatically turn on the console. Read and follow the on the fan if desired. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. Follow the steps below to use programs from our Web site. 1 Press any button...
.... See step 1 on our Web site to select a program. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical exerciser and begin pedaling. See step 8 on page 12. 5 Follow the desired links on page 11. 2 Select the iFIT.com mode. See HOW TO CONNECT YOUR ... will automatically turn on the console. Read and follow the on the fan if desired. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. Follow the steps below to use programs from our Web site. 1 Press any button...