User Manual
Page 12
...CDs and videocassettes are available separately). High-energy music provides added motivation. Explore www.iFIT.com for more information. You can connect the elliptical exerciser to our Web site at www.iFIT.com and access programs directly from our Web site, see page 17. Using the included ... FEATURES OF THE CONSOLE The state-of-the-art console offers an impressive array of features. The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to your computer, you can even measure your heart rate...
...CDs and videocassettes are available separately). High-energy music provides added motivation. Explore www.iFIT.com for more information. You can connect the elliptical exerciser to our Web site at www.iFIT.com and access programs directly from our Web site, see page 17. Using the included ... FEATURES OF THE CONSOLE The state-of-the-art console offers an impressive array of features. The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to your computer, you can even measure your heart rate...
User Manual
Page 15
...stop pedaling for several time segments of the matrix. (The pace settings are intended only to start the program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to exercise at a pace that no indi- Current Segment ment will pause. If you can override the resistance setting...show the first eight resistance settings of the lit indica- If an indi- Make sure to activate the console. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is comfortable for you. Important: The pace settings are not...
...stop pedaling for several time segments of the matrix. (The pace settings are intended only to start the program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to exercise at a pace that no indi- Current Segment ment will pause. If you can override the resistance setting...show the first eight resistance settings of the lit indica- If an indi- Make sure to activate the console. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is comfortable for you. Important: The pace settings are not...
User Manual
Page 22
...CD, insert the CD into your VCR. 4 Press the play button is pressed, your personal trainer will alert you are using an iFIT.com videocassette, insert the videocassette into your progress with CD... is about to activate the console. The program will appear in almost the same way as a personal trainer program (see step 3 on , the manual mode will automatically turn off. See step 6 on page...the volume of this manual Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT....
...CD, insert the CD into your VCR. 4 Press the play button is pressed, your personal trainer will alert you are using an iFIT.com videocassette, insert the videocassette into your progress with CD... is about to activate the console. The program will appear in almost the same way as a personal trainer program (see step 3 on , the manual mode will automatically turn off. See step 6 on page...the volume of this manual Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT....
User Manual
Page 23
... 9 Measure your computer and start an internet connection. 11 When you are finished exercising, the console will appear in almost the same way as a personal trainer program (see step 3 on , the manual mode will begin pedaling. However, an electronic "chirping" sound will begin. 7 Return to start the program..., an on page 15. 23 See step 4 on -line instructions to the elliptical exerciser and begin . To select the iFIT.com mode, press the iFIT.com button. When the on the fan if desired. See step 5 on ...
... 9 Measure your computer and start an internet connection. 11 When you are finished exercising, the console will appear in almost the same way as a personal trainer program (see step 3 on , the manual mode will begin pedaling. However, an electronic "chirping" sound will begin. 7 Return to start the program..., an on page 15. 23 See step 4 on -line instructions to the elliptical exerciser and begin . To select the iFIT.com mode, press the iFIT.com button. When the on the fan if desired. See step 5 on ...