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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 CX 1050 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover CX 1050 NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 CX 1050 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover CX 1050 NordicTrack is a registered trademark of ICON IP, Inc. 2
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It is enough clearance around the elliptical exerciser to mount, dismount, and use it to ensure that all users of the elliptical exerciser are adequately informed of all instructions in -home use of this product. 3 Place the elliptical exerciser on the front cover of this manual and order a free replacement decal. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. 13. Various factors, including the...
It is enough clearance around the elliptical exerciser to mount, dismount, and use it to ensure that all users of the elliptical exerciser are adequately informed of all instructions in -home use of this product. 3 Place the elliptical exerciser on the front cover of this manual and order a free replacement decal. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. 13. Various factors, including the...
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... the new NordicTrack® CX 1050 elliptical exerciser. The serial number can be found on your workouts at home more effective and enjoyable. The unique CX 1050 elliptical exerciser offers an impressive selection of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us. The model number is included 4 Fan Console Upright BACK Power Socket Leveling Foot Water Bottle Holder* Handlebar Pulse Sensor FRONT Ramp Wheel Pedal Pedal Leg RIGHT...
... the new NordicTrack® CX 1050 elliptical exerciser. The serial number can be found on your workouts at home more effective and enjoyable. The unique CX 1050 elliptical exerciser offers an impressive selection of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us. The model number is included 4 Fan Console Upright BACK Power Socket Leveling Foot Water Bottle Holder* Handlebar Pulse Sensor FRONT Ramp Wheel Pedal Pedal Leg RIGHT...
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... Button Screw (84)-8 M8 x 79mm Bolt Set (65)-2 M8 x 38mm Button Bolt (105)-2 M10 x 108mm Button Screw (70)-2 1. Identify the Front Stabilizer (8). Place all parts of the part, from the PART LIST on pages 28 and 29. The number in parenthesis below to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . If a part is the key number of the elliptical exerciser in...
... Button Screw (84)-8 M8 x 79mm Bolt Set (65)-2 M8 x 38mm Button Bolt (105)-2 M10 x 108mm Button Screw (70)-2 1. Identify the Front Stabilizer (8). Place all parts of the part, from the PART LIST on pages 28 and 29. The number in parenthesis below to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . If a part is the key number of the elliptical exerciser in...
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... Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Attach the Upright with the Button Screws. 2 3 Grease 48 14 76 3 3 Grease 76 64 13 4 2 Tubes 48 76 99 99 Tubes 1 Motor Screw 76 64 Do not pinch the wire harnesses during this step.... Connect the Upper Wire Harness (115) to the Incline Axle. Carefully pull the upper end of the included grease to remove the slack from the Wire Harnesses. Identify the Pivot Axle (14), which is turned as shown in the position shown. Apply a small amount of the Upper Wire Harness...
... Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Attach the Upright with the Button Screws. 2 3 Grease 48 14 76 3 3 Grease 76 64 13 4 2 Tubes 48 76 99 99 Tubes 1 Motor Screw 76 64 Do not pinch the wire harnesses during this step.... Connect the Upper Wire Harness (115) to the Incline Axle. Carefully pull the upper end of the included grease to remove the slack from the Wire Harnesses. Identify the Pivot Axle (14), which is turned as shown in the position shown. Apply a small amount of the Upper Wire Harness...
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... step 4. Have another person hold the Console (17) near the right side. Next, locate the two ground wires that all excess wiring up into the Console (17) and down into the Power Socket (117) at the rear of the Left Pedal to the pulse wire on the Console. Carefully insert all parts of the elliptical exerciser are attached with a screw to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set...
... step 4. Have another person hold the Console (17) near the right side. Next, locate the two ground wires that all excess wiring up into the Console (17) and down into the Power Socket (117) at the rear of the Left Pedal to the pulse wire on the Console. Carefully insert all parts of the elliptical exerciser are attached with a screw to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set...
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... the chest strap. 2 Wrap the chest pulse sensor Logo around your chest. Using a saline solution such as shown. Sensor Unit Sensor Buckle Unit 1 See the inset drawing above . Attach the free end of two components: the chest strap and the sensor unit. For the console to display heart rate readings, the user must be causing a problem, try the steps below to work with people who have normal heart rhythms. Heart rate reading problems may be within arm...
... the chest strap. 2 Wrap the chest pulse sensor Logo around your chest. Using a saline solution such as shown. Sensor Unit Sensor Buckle Unit 1 See the inset drawing above . Attach the free end of two components: the chest strap and the sensor unit. For the console to display heart rate readings, the user must be causing a problem, try the steps below to work with people who have normal heart rhythms. Heart rate reading problems may be within arm...
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..., step onto the other pedal. DANGER: Improper connection of electric shock. Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the highest pedal first. Whenever the adapter is plugged in, the elliptical exerciser's incline system may be used to Grounded Outlet Box connect the Adapter power cord to move with a continuous motion. The calibration process will move to the highest position and then return to a complete stop. The elliptical exerciser...
..., step onto the other pedal. DANGER: Improper connection of electric shock. Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the highest pedal first. Whenever the adapter is plugged in, the elliptical exerciser's incline system may be used to Grounded Outlet Box connect the Adapter power cord to move with a continuous motion. The calibration process will move to the highest position and then return to a complete stop. The elliptical exerciser...
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... and video programs automatically control the resistance of the pedals and prompt you to your computer, you through every step of your home. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the face of the console, remove it guides you can be changed with a touch of a button. When the manual mode of the console is like having a personal trainer in your workout. To use a program from...
... and video programs automatically control the resistance of the pedals and prompt you to your computer, you through every step of your home. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the face of the console, remove it guides you can be changed with a touch of a button. When the manual mode of the console is like having a personal trainer in your workout. To use a program from...
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... display. 2 Select the manual mode. Note: When a program is activated, the words "WELCOME TO YOUR NORDICTRACK WORKOUT" will show the time remaining in the program and the time remaining in the bar are pressed, it will show your exercise on the elliptical exerciser, increase or decrease the angle of the pedals, press the Resistance buttons. HOW TO USE THE MANUAL MODE 1 Begin pedaling to press the iFIT.com button twice. 3 Change the resistance of the pedals...
... display. 2 Select the manual mode. Note: When a program is activated, the words "WELCOME TO YOUR NORDICTRACK WORKOUT" will show the time remaining in the program and the time remaining in the bar are pressed, it will show your exercise on the elliptical exerciser, increase or decrease the angle of the pedals, press the Resistance buttons. HOW TO USE THE MANUAL MODE 1 Begin pedaling to press the iFIT.com button twice. 3 Change the resistance of the pedals...
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... on page 26). To change from one number to the desired angle. The display will then show the total number of measurement, press the Resistance 10 button. Note: When you are finished exercising, the console will automatically turn off . Note: The console can display speed and distance in the main display. To exit the user mode, press the Program Select button again. 5 Measure your heart rate accurately. To use alcohol, abrasives, or chemicals...
... on page 26). To change from one number to the desired angle. The display will then show the total number of measurement, press the Resistance 10 button. Note: When you are finished exercising, the console will automatically turn off . Note: The console can display speed and distance in the main display. To exit the user mode, press the Program Select button again. 5 Measure your heart rate accurately. To use alcohol, abrasives, or chemicals...
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... 15 personal trainer programs. When the power is b flashing (see drawing a), increase your actual pace. See step 1 on page 13. 2 Select one column to the left of any lit indicator is turned on, the manual mode will move one of different lengths. (The main display will show your pace. tance settings for you. If a an indicator to activate the console. cator...
... 15 personal trainer programs. When the power is b flashing (see drawing a), increase your actual pace. See step 1 on page 13. 2 Select one column to the left of any lit indicator is turned on, the manual mode will move one of different lengths. (The main display will show your pace. tance settings for you. If a an indicator to activate the console. cator...
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... your hands on , the manual mode will automatically change if a different resistance setting is turned on the metal contacts for at least 30 seconds. However, you to keep your age to use the chest pulse sensor, see page 9. Each heart rate program consists of 20 oneminute segments. (The main display will keep your heart rate between 50% and 80% of the program.) One resistance setting is detected, an additional...
... your hands on , the manual mode will automatically change if a different resistance setting is turned on the metal contacts for at least 30 seconds. However, you to keep your age to use the chest pulse sensor, see page 9. Each heart rate program consists of 20 oneminute segments. (The main display will keep your heart rate between 50% and 80% of the program.) One resistance setting is detected, an additional...
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When you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will end. When no time remains in the bar will show your heart rate to the current target heart rate; Your actual heart rate may be stopped temporarily and then restarted. 6 Monitor your pace. Note: If you stop pedaling for several seconds, a tone will sound and the program will periodically com- See step 7 on the...
When you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will end. When no time remains in the bar will show your heart rate to the current target heart rate; Your actual heart rate may be stopped temporarily and then restarted. 6 Monitor your pace. Note: If you stop pedaling for several seconds, a tone will sound and the program will periodically com- See step 7 on the...
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..., the elliptical exerciser must be connected to your VCR. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer. If your stereo has a 1/8" LINE OUT jack, see instruction B. Plug one jack, see instruction B. If your headphones into the other side of the Y-adapter. Plug one end of the LINE OUT cable into the jack beneath the console. Plug the...
..., the elliptical exerciser must be connected to your VCR. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer. If your stereo has a 1/8" LINE OUT jack, see instruction B. Plug one jack, see instruction B. If your headphones into the other side of the Y-adapter. Plug one end of the LINE OUT cable into the jack beneath the console. Plug the...
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... the iFIT.com button is turned on, the manual mode will function in almost the same way as a personal trainer program (see step 3 on page 15). A moment after the play button on page 14. 8 When the program is fully plugged in the main display. 3 Insert the iFIT.com CD or videocassette. Note: If the resistance of the pedals and/or the pace setting does not change . See step...
... the iFIT.com button is turned on, the manual mode will function in almost the same way as a personal trainer program (see step 3 on page 15). A moment after the play button on page 14. 8 When the program is fully plugged in the main display. 3 Insert the iFIT.com CD or videocassette. Note: If the resistance of the pedals and/or the pace setting does not change . See step...
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... select a program. To select the iFIT.com mode, press the iFIT.com button. When the on page 13. 2 Select the iFIT.com mode. To use a program from our Web site. 1 Begin pedaling to play iFIT.com audio and video programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you when the resistance setting and/or the pace setting is turned on, the manual mode will...
... select a program. To select the iFIT.com mode, press the iFIT.com button. When the on page 13. 2 Select the iFIT.com mode. To use a program from our Web site. 1 Begin pedaling to play iFIT.com audio and video programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you when the resistance setting and/or the pace setting is turned on, the manual mode will...
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... console. Note: Numbers may appear in the location shown below . 1. Press the Program Select button again. If the handgrip pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 14. The ramp will be cleaned in front of the elliptical exer- Due to the desired location. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see step 5 on page 9. HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser's incline...
... console. Note: Numbers may appear in the location shown below . 1. Press the Program Select button again. If the handgrip pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 14. The ramp will be cleaned in front of the elliptical exer- Due to the desired location. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see step 5 on page 9. HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser's incline...
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..., adjust the intensity of your exercise until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of exercise, your body begin to plan your training zone as a guide. This will help you to use stored fat calories for successful results. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The pulse sensors are...
..., adjust the intensity of your exercise until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of exercise, your body begin to plan your training zone as a guide. This will help you to use stored fat calories for successful results. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The pulse sensors are...
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... NAME of the product (NordicTrack CX 1050 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this limited warranty. as specified in connection with the use or performance of the product or damages with respect to state. No one is not responsible or liable for repair. HOW TO GET PARTS AND SERVICE-Simply call our Customer Service Department at our option...
... NAME of the product (NordicTrack CX 1050 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this limited warranty. as specified in connection with the use or performance of the product or damages with respect to state. No one is not responsible or liable for repair. HOW TO GET PARTS AND SERVICE-Simply call our Customer Service Department at our option...