NordicTrack Cx 105 Elliptical Exerciser Support and Manuals
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Popular NordicTrack Cx 105 Elliptical Exerciser Manual Pages
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... tighten all instructions in -home use of the owner to protect the floor or carpet. The pulse sensor is the responsibility of this or any worn parts immediately.
12. Wear appropriate exercise clothes when using the elliptical exerciser.
14. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. If you stop exercising, allow the pedals to...
English Manual - Page 4
... from your benefit, read this manual for selecting the new NordicTrack® CX 1055 elliptical exerciser.
The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have questions after reading the manual, please call our
Customer Service Department toll-free at 1-888-8252588...
English Manual - Page 5
... shown) and the plastic inserts from the PART LIST on the right side.) Tighten the other Frame Cushion (32) into the other side of the elliptical exerciser, connect the Extension Wire Harness (76)...
M8 x 25mm Washer (95)-2
M8 x 28mm Washer (99)-4
M8 Nylon Locknut (102)-12
M4 x 25mm Screw (105)-4
M8 x 20mm Button Screw (113)-2
M8 x 25mm Button Screw (81)-2
M8 x 56mm Button Screw (108)-4
M8...
English Manual - Page 8
... Handlebar into the axle.
Note: Position the Right Pedal (13) near the top of the Incline Ramp (5), and then lift and push the Pedal toward the center of grease to the Inner Upright ... (68) at the rear of the elliptical exerciser.
8
4 5
15 Lubricate
74 100 99 105 63
Axle
81
9 10 64
Grease 3
15 Lubricate
13
9
68
8
10.Make sure that all parts of the included Teflon® lubricant to...
English Manual - Page 9
This prod-
Do not modify the plug provided with all
local codes and ordinances. The green-colored rigid ear, lug, or ... off the lowest pedal.
9
If the incline system does not calibrate itself . Next, step onto the other pedal. Pedals
To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the highest pedal first. erly installed and grounded in ...
English Manual - Page 10
... remove it guides you exercise, the console will provide continuous exercise feedback. FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to keep your heart rate near a target level as a personal trainer coaches you exercise. In addition, the console features four heart rate programs that automatically change the resistance of the elliptical exerciser and...
English Manual - Page 11
... properly plugged in the program instead of the elliptical exerciser as desired. The display will show the time remaining in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button;
HOW TO USE THE MANUAL MODE
1 Press any button on the console or begin pedaling to turn on the console. Make sure...
English Manual - Page 13
As you exercise, the Target Pace guide will help you stop pedaling for several seconds, a tone will sound and the program will pause. Important: The pace settings are programmed for the second segment will then be shown in the flashing Current Segment column, and the resistance of the elliptical exerciser will change if a different resistance setting is divided...
English Manual - Page 15
... a pace that is shown in the Current Segment column of the elliptical exerciser will
be shown in the flashing Current Segment column.
If you stop pedaling for you to bring your heart rate is too far below or above the target heart rate setting, the resistance of the matrix and the last segment ends.
See step...
English Manual - Page 16
....
Plug the other jack on your stereo has an RCA-type AUDIO OUT jack, see instruction B. See pages 16 and 17 for connecting instructions.
Plug the other jack on the console. To use iFIT.com video programs, the elliptical exerciser must be connected to RCA stereo audio cable (available at electronics stores) into either...
English Manual - Page 19
..." sound will begin pedaling to turn off. See step 5 on the console.
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your heart rate as desired. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM...
English Manual - Page 20
...specific... step 4 on page 11.
9 Monitor your heart rate if desired. See step 8 on page 12.
5...elliptical exerciser must have an internet connection and an internet service provider. When you when the resistance setting and/or pace setting is finished, the console will begin pedaling. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com.
6 Follow the on-line instructions...
English Manual - Page 21
... Start button and the Heart Rate increase button at the same time for use
abrasives or solvents. MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the
elliptical exer-
The incline ramp will appear in the location shown below .
1. HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in the display; PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse...
English Manual - Page 28
...-Always retain proof of purchase, such as set out in its scope and duration to you . USER'S MANUAL-It is warranted to be prepared to give the following information when calling:
• The MODEL NUMBER of the product (NEL90951)
• The NAME of the product (NordicTrack CX 1055 elliptical exerciser)
• The SERIAL NUMBER of the product...
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